Chicken and Rice Salad with Ginger-Sesame Dressing
With a ginger, sesame, and lime dressing, this colorful Chicken and Rice Salad is packed with flavor! Enjoy it for an easy dinner or lunch.
I don’t know about you, but I am tired by the end of the week. My Friday night routine these days consists of (1) an easy dinner, (2) bathe the kids, read stories, and put them to bed, and (3) relax on the couch with a Netflix show.
I made this Chicken and Rice Salad with Ginger-Sesame Dressing earlier this week, and that was a very good move. It’s super easy to whip up, and makes quite a few servings. We were able to eat it for dinner one night and then lunch for the following two days.
Having a healthy lunch prepared ahead of time is the best, isn’t it? I also like to prep the shredded chicken ahead of time and use it in multiple meals with my Instant Pot shredded chicken recipe.
Lately, I’ve gotten into a new cooking routine on Mondays and Tuesdays, which are my days off from teaching. I’ve been preparing dinner in the early afternoon, while William naps, and then it’s all ready to go when we get hungry in the evenings.
I started doing this mainly because it allows me to take natural light photographs of new recipes, which just isn’t possible at dinnertime these days. It’s also much less stressful to cook when one kid is napping, than to try to keep the peace between two of them later on when everyone is getting hungry (i.e., cranky). While I work in the kitchen, Julia either helps me or does her quiet time activities.
This Chicken and Rice Salad was a great recipe to prepare earlier in the day, because it can be enjoyed cold, straight from the refrigerator. It’s made with brown rice, which I prepare on the stove top using my perfect brown rice recipe or with my Instant Pot Brown Rice Recipe.
Between the brown rice, veggies, and protein-rich shredded chicken and peanuts, this salad is a filling, healthy dinner or lunch.
Chicken and Rice Salad with Ginger-Sesame Dressing
Ingredients
For the salad:
- 1 ½ cups brown rice
- 2 boneless skinless chicken breasts, cooked and shredded
- 1 red bell pepper, chopped
- 1 large carrot, shredded
- 6 green onions, sliced
- 2 tablespoons chopped fresh cilantro
- ½ cup dry roasted peanuts
For the dressing:
- 3 ½ tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 2 ½ teaspoons sesame oil
- 2 teaspoons low-sodium soy sauce
- 1 teaspoon minced fresh ginger
- 2 cloves garlic, minced or pressed
- 1/8 teaspoon crushed red pepper flakes
Instructions
- Cook brown rice according to package directions, or follow my recipe for Perfect Brown Rice. Transfer rice to a large bowl and let cool.
- Add chicken, bell pepper, carrot, green onions, and cilantro to bowl with rice. Stir to combine.
- In a small bowl, whisk together all dressing ingredients. Pour dressing over salad and stir to evenly distribute. Season to taste with salt and pepper. Serve salad at room temperature or chilled, topped with peanuts.
Happy Friday, Kristine! I’m all about easy Friday nights and relaxing, too. This chicken rice salad looks so flavorful and delicious! The ginger dressing sounds like the perfect topping. Delish!
Thanks, Gayle! Hope you had a great weekend!
Yay for the weekend! I love love love this salad! So healthy with tons of flavor. I will be trying this soon! Pinned!
Thank you, Jen! I hope your weekend was a great one!
I have to admit I do not use ginger a lot in cooking but this recipe makes me want to start trying! Looks great!
We have many favorite recipes that include ginger. You should really give it a try! 🙂
Sounds like you have a good routine going. Your salad has a great mix of ingredients!
Thanks, Ginny!
This salad looks so good! I love all the different flavors & colors in it. It would be the perfect thing to make for my weekday lunches. Is there a particular way you cook the chicken? And that sounds like a perfect Friday night! – enjoy 🙂
Thanks, Karen! When I need cooked chicken for a recipe, I usually lightly brown both sides in a little olive oil in a skillet, and then add about half an inch of water and cover the pan until it’s cooked through.
Fellow pregnant mama checking in! Friday night when we have no plans is movie night in our house. Popcorn for dinner with cheese sticks, applesauce and a sweet treat for the menagerie. Totally makes the day so much easier. Especially when I want to pass out on the sofa after getting them to bed!
Congratulations on your pregnancy! By the time Friday rolls around I am done, and it takes me most of Saturday to recover from the week. Your Friday night routine sounds perfect! We did a family movie night recently on a Friday, and should really do it more often.
I am right there with ya, I already told my husband once I become pregnant it is ice cream every night for me! Loving this salad. That vinaigrette sounds too die for!
You’ve got to indulge where you can! 😉
Loving this salad Kristine! It looks so fresh and I love all the flavors included. Your Friday night routine sounds a lot like mine 🙂
Thanks, Serene! Yeah, these days the Friday nights aren’t all that exciting, but they’re pretty perfect if you ask me. 🙂
OH WOW! I LOVE anything Asian inspired and if anyone were to ask me what things I would want in a salad, I would name everything in this list. It looks phenomenal. I can’t wait to try it!
Thanks, Erin! This salad was certainly packed with flavor. I hope you enjoy it!
Oooh, this looks good, I am going to give it a try! I need some easy meals this week.
I hope you enjoy it! Easy meals are a total necessity this busy time of year.
I would love this rice salad for lunch today, and the ginger sesame dressing sounds delicious!
Thank you, Jenn! Wish I could send you some for lunch!
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Hi Kristine,
Is this freezer-friendly?
Regards,
Remya
I don’t think this one would freeze well, unfortunately. It will last for a few days in the refrigerator, though! Thanks for the question. 🙂
Hi Kristine! Just finished this and it was incredible. Works well hot or cold!
Just wondering how many calories it has?
?
I’m so happy to hear that you enjoyed this! I just updated the post with nutrition information. It has 363 calories per serving (1/6 of the recipe).
What is the serving size? 1 cup?
Hi Jessica, I haven’t measured the serving size for this recipe. The nutrition information is calculated for 1/6 of the total amount.
Is there another type of dressing that would taste good with this salad? I liked this dressing but it gave me terrible heartburn. Maybe a vinaigrette?
I think a vinaigrette that you enjoy would be perfect.
This one is really good and it is not too hard to make. Prep time could be a bit long (especially if you lack counter space). But everything was very good and the rice suggestion worked really well. I’d just suggest a bit more of each ingredient in the dressing because when I mixed it, the food was mainly dry. I tried to add a bit extra to each but overdid it with the olive oil. Whoops! It still tastes decent. Anyhow this is a good one for regular meals and I am excited to take it for lunch because I hate making lunches! Thanks Kristine!
Hey Kristine! This looks so delicious, but can I swap out brown rice in favor of white rice? I wanna cook this for my daughter’s lunch, but we hardly eat brown rice!
Many thanks, Abby
Sure, just cook your rice according to the package directions (or your preferred method). Enjoy!