5 Ingredients Archives - Kristine's Kitchen https://kristineskitchenblog.com/category/5-ingredients/ Easy Recipes in the Instant Pot, Slow Cooker and more. Sat, 30 Sep 2023 14:24:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Roasted Brussels Sprouts https://kristineskitchenblog.com/roasted-brussels-sprouts/ https://kristineskitchenblog.com/roasted-brussels-sprouts/#comments Wed, 20 Sep 2023 12:32:45 +0000 https://kristineskitchenblog.com/?p=39877 Crispy, caramelized Roasted Brussels Sprouts are so irresistible, you’ll be tempted to eat them all hot from the pan! This Brussels sprouts recipe is delicious, quick and easy. I make these roasted Brussels sprouts any chance I get. They’re a good-for-you side dish that’s exceptionally tasty and so simple to prepare. Baking Brussels sprouts in […]

Read Roasted Brussels Sprouts for the full recipe. Originally posted at Kristine's Kitchen

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Crispy, caramelized Roasted Brussels Sprouts are so irresistible, you’ll be tempted to eat them all hot from the pan! This Brussels sprouts recipe is delicious, quick and easy.

Roasted Brussels sprouts on a baking sheet with a spoon.

I make these roasted Brussels sprouts any chance I get. They’re a good-for-you side dish that’s exceptionally tasty and so simple to prepare. Baking Brussels sprouts in the oven makes the outsides crispy and caramelized and the centers deliciously tender. If you’ve ever suffered through a serving of mushy Brussels, this is the recipe that’s going to change your mind about this small cruciferous vegetable.

Roasting vegetables in the oven is one of the best ways to cook them because it brings out the veggies’ natural sweetness. Along with Roasted Broccoli and Roasted Sweet Potatoes, these crispy Brussels are one of our favorite side dishes when they’re in season. They go with just about any meal, including baked or grilled meats, casseroles, and pasta.

Ingredients You’ll Need

  • Brussels Sprouts: When buying them at the grocery store, choose Brussels with a bright green color that are free from dark spots or holes in the leaves. The sprouts should feel firm and the leaves should be tightly packed. Smaller Brussels sprouts are usually more sweet and tender than larger ones.
  • Olive Oil: Adds flavor, helps the seasonings to stick and helps the sprouts to crisp up in the oven.
  • Salt and Pepper: The only seasoning you need to highlight the flavor of the Brussels. (But if you want to add more flavor, be sure to check out the recipe variations section below!)
Ingredients for Brussels sprouts recipe.

How to Roast Brussels Sprouts

Wash and dry the Brussels sprouts. Be sure to dry them well, since any moisture left on them will prevent the Brussels from crisping up in the oven. 

Trim the Brussels sprouts by using a knife to cut off the stem end. You don’t have to cut off much, just enough to remove the stem. After you trim each sprout, cut it in half and place on a parchment paper lined baking sheet.

Drizzle olive oil over the Brussels sprouts and toss to evenly distribute the oil. Sprinkle them with salt and pepper.

Halved brussels with olive oil, salt and pepper on parchment paper lined baking sheet.

Arrange them on the pan so that there is a little space in between each one. Don’t crowd the pan. Leaving room for the air to circulate around helps the Brussels sprouts to get crispy as they bake.

Uncooked brussels arranged cut side down on baking sheet.

Bake at 425° F for 18-24 minutes, until they are golden brown on the outside and tender in the center. I have found that the Brussels sprouts are best when you don’t flip or toss them partway through the baking time. 

Roasted Brussels Sprouts Recipe Tips

  • An optional step is to arrange the halved Brussels sprouts so that they are all cut side down on the baking sheet. This increases the surface area in contact with the pan so that you get more caramelization. I find that sprouts baked flat side down have a bit more caramelized flavor, but I haven’t found that there is a noticeable difference in crispiness.
  • Inevitably there will be a few leaves that fall off of the sprouts as you’re halving them. Toss these on the pan too and they will crisp up into the most delicious Brussels sprouts chips.
  • Roast Brussels sprouts with the baking sheet in the upper third of the oven. This allows the heat to better radiate down from the top of the oven to brown, caramelize and crisp them more. They may cook a little faster this way, so check on them a few minutes early.
Roasted Brussels sprouts in an oval serving bowl with a serving spoon.

Recipe Variations

There are so many delicious possibilities for how to season your roasted Brussels sprouts. If you want to fancy them up beyond the classic olive oil, salt and pepper, here are some ideas to try:

  • Bacon. Add crumbled bacon to this roasted Brussels sprouts recipe for a savory, salty pop of flavor. You can prepare the bacon in the oven or make Air Fryer Bacon. Sprinkle the cooked bacon crumbles over the Brussels after they finish roasting.
  • Balsamic Vinegar: Try my Balsamic Brussels Sprouts or drizzle the baked Brussels sprouts with Balsamic Glaze and then serve.
  • Butternut Squash: Brussels sprouts and Roasted Butternut Squash go especially well together. I recommend roasting them on separate rimmed baking sheets, so that you can give the butternut squash a 15 minute head start in the oven. Cut into 1-inch cubes, butternut squash will take 30-35 minutes to bake.
  • Garlic and Parmesan Cheese. Drizzle on olive oil, salt and pepper and then roast for 15-20 minutes. Then toss Brussels sprouts with coarsely chopped garlic and grated Parmesan cheese and continue baking for about 10 minutes more. So good!
  • Feta Cheese or Goat Cheese. Add crumbled feta cheese or goat cheese after roasting.
  • Nuts. During the last few minutes of cooking, add pecans, sliced or slivered almonds or chopped walnuts to the pan. Continue to bake for a few minutes more to toast the nuts.
  • Honey or Maple. When the Brussels sprouts are almost done, toss them with a tablespoon of honey or pure maple syrup and then roast a few minutes more. The sweetness complements the natural sweetness of the roasted veggies.
  • Lemon and Herb. Toss the Brussels sprouts with chopped fresh herbs before roasting. The flavors of rosemary and thyme are especially wonderful here, and these hearty herbs can stand up to the heat of the oven. Squeeze on a little fresh lemon juice after roasting to brighten the flavors.
  • Cook them in the air fryer! Try this Air Fryer Brussels Sprouts recipe.
Close up of baked Brussels sprouts on baking sheet.

What to Serve with Brussels Sprouts

Roasted Brussels sprouts are a favorite Thanksgiving side dish. Besides serving them as part of your holiday meal, they are a scrumptious easy side dish for a weeknight dinner. We especially enjoy them with:

Storage and Reheating Tips

  • Before Cooking: Store uncooked Brussels sprouts in a plastic bag in the crisper drawer of your refrigerator. Make sure there is no moisture in the bag. For maximum freshness, do not wash or slice Brussels sprouts until right before you use them. Brussels sprouts are best when used within 3 to 4 days of purchase, although they may last up to a week in the refrigerator.
  • After Cooking: Brussels sprouts will have the best flavor and texture right after cooking. However, if you find yourself with leftovers, you can reheat and enjoy them over the next few days. Store leftover cooked Brussels sprouts for up to 3 days in an airtight container in the refrigerator.
  • To Reheat: The best way to reheat cooked Brussels sprouts is to put them on a pan in a 350° F oven for about 10 minutes, or until warm and re-crisped. The next best way to reheat them is in a skillet on the stove with a little bit of olive oil.
Roasted Brussels sprouts on baking sheet with a spoon.
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Roasted Brussels Sprouts

These Roasted Brussels Sprouts are crispy, caramelized and perfectly tender in the center. This quick and easy side dish is perfect for the holidays or a weeknight dinner.
Course Side Dish
Cuisine American
Keyword brussel sprout recipes, brussels sprouts, roasted brussels sprouts
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 135kcal

Ingredients

  • 1 ½ pounds Brussels sprouts
  • 2 tablespoons olive oil
  • salt and pepper to taste

Instructions

  • Preheat oven to 425° F. Line a baking sheet with parchment paper.
  • Wash the Brussels sprouts and dry them well. Cut off the stem ends. Cut Brussels sprouts in half and place them on the prepared baking sheet.
  • Drizzle the olive oil over the Brussels sprouts and toss to evenly distribute the oil. Sprinkle the sprouts with salt and pepper.
  • Spread the Brussels sprouts out on the pan so that there is a little space between each one. Don't overcrowd the pan, as this will cause the Brussels to steam rather than roast in the oven. Optional: arrange the Brussels sprouts so that they are all flat side down on the pan to get more caramelized edges.
  • Bake Brussels sprouts in the preheated oven for 18-24 minutes, until they are browned on the outside and tender in the center. I find it is best to not stir or toss the Brussels sprouts during the cook time, just leave them as is. Serve immediately.

Video

Notes

  • Storing Leftovers: Brussels sprouts will have the best flavor and texture right after cooking. However, if you find yourself with leftover Brussels, you can reheat and enjoy them over the next few days. Store leftover cooked Brussels sprouts for up to 3 days in an airtight container in the refrigerator.
  • To Reheat: The best way to reheat cooked Brussels sprouts is to put them on a pan in a 350° F oven for about 10 minutes, or until warm and re-crisped. The next best way to reheat them is in a skillet on the stove with a little bit of olive oil.

Nutrition

Calories: 135kcal | Carbohydrates: 15g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 43mg | Potassium: 662mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1283IU | Vitamin C: 145mg | Calcium: 72mg | Iron: 2mg

Read Roasted Brussels Sprouts for the full recipe. Originally posted at Kristine's Kitchen

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Roasted Green Beans https://kristineskitchenblog.com/roasted-green-beans/ https://kristineskitchenblog.com/roasted-green-beans/#comments Thu, 14 Sep 2023 12:30:00 +0000 https://kristineskitchenblog.com/?p=27912 These Roasted Green Beans are simple to make and absolutely irresistible! We often make this easy green beans recipe as a quick side dish for weeknight dinners. They’re also perfect for the holidays! Love roasted vegetables? Try Roasted Broccoli, Roasted Potatoes or Roasted Brussels Sprouts next. If you haven’t tried roasting green beans, you are […]

Read Roasted Green Beans for the full recipe. Originally posted at Kristine's Kitchen

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These Roasted Green Beans are simple to make and absolutely irresistible! We often make this easy green beans recipe as a quick side dish for weeknight dinners. They’re also perfect for the holidays!

Love roasted vegetables? Try Roasted Broccoli, Roasted Potatoes or Roasted Brussels Sprouts next.

Roasted green beans with sliced almonds and lemon wedges on a baking sheet.

If you haven’t tried roasting green beans, you are missing out! Something magical happens when vegetables are roasted in the oven, and green beans are no exception.

This roasted green beans recipe is quick and easy to make, with fresh green beans and just a handful of pantry ingredients. You’ll love the delicious seasonings and crunchy toasted almonds that adorn these roasted green beans. It’s hard to resist eating the whole batch straight from the baking sheet, before it even has a chance to hit your dinner table!

Roasted Green Beans Ingredients

  • Fresh Green Beans: Green beans are also called string beans, snap beans, French beans or haricot vert. They will have the best flavor and texture when you buy them in season and local (such as at a farmer’s market).
  • Olive Oil: For flavor and to help the beans crisp in the oven.
  • Dried Thyme, Salt and Pepper: This simple trio of seasonings enhances the flavor of the green beans.
  • Garlic: For flavor. You’ll toss it with the green beans during the last few minutes of baking so that the garlic doesn’t burn.
  • Sliced Almonds: Almonds and green beans are an amazing pair (take green beans almondine, for example). Adding sliced almonds to this green beans recipe takes this side dish to the next level.

Plus lemon wedges for serving! A squeeze of lemon juice brightens up the flavors.

How to Cook Green Beans in the Oven

Prep the green beans. Wash them in a colander under running water and dry them well with a clean kitchen towel. Snap off the stem ends using your fingers, or trim them off with a knife or kitchen scissors.

Trimmed green beans on a parchment paper lined baking sheet with other recipe ingredients around the baking sheet.

Add oil and seasonings. Place the green beans on a parchment paper-lined baking sheet. Drizzle them with olive oil and sprinkle on the dried thyme, salt and pepper. Toss to evenly coat the beans.

Seasoned green beans spread in an even layer on baking sheet.

Bake. Arrange the green beans in a single layer on the pan. This will help them to cook evenly and to crisp up. Bake at 400° F for 12-14 minutes, until the beans are almost tender.

Add garlic and almonds. Remove the pan from the oven and add the minced garlic and sliced almonds. Toss to distribute with the green beans and spread everything out in an even layer again.

Partially baked green beans tossed with sliced almonds and garlic.

Bake for 4-5 more minutes, until the green beans are tender. Then serve them immediately, hot from the oven.

Roasted green beans on baking sheet with lemon wedges.

Buying and Storing Green Beans

  • Buying Fresh Green Beans: Look for green beans that have a bright green color and are free of blemishes or dark spots. The stems should look fresh and the beans should have a crisp snap when broken.
  • Storing Fresh Green Beans: Fresh green beans are best used soon after buying, but you can store them in a plastic bag or airtight container in the refrigerator for up to 4 days.
  • Prep Ahead: You can wash and trim the beans up to one day ahead of when you plan to cook them. Be sure to dry them well after washing and store in an airtight container in the fridge.
  • Storing Leftovers: Store leftover cooked green beans for up to 3 days in an airtight container in the refrigerator. Fresh from the oven, these green beans are soft in the center and crisp on the edges. As the green beans cool they soften, but they still have the same delicious roasted flavor. I like to make a big batch and save any leftover roasted green beans to serve alongside eggs for breakfast.
  • To Reheat: The best way to reheat green beans is to warm them in the oven, where they will re-crisp a bit. You can also reheat them gently in a skillet with a little olive oil or in the microwave.
Roasted green beans in a serving bowl garnished with lemon wedges, with gold serving spoons.

Recipe Variations

If you’d like to get creative with the flavors, here are some ideas. Mix and match to make your best green beans recipe!

  • Lemon: Serve the roasted green beans with a squeeze of fresh lemon juice or toss with grated lemon zest.
  • Cheese: Sprinkle on grated Parmesan cheese, crumbled goat cheese or crumbled feta cheese right before serving.
  • Fresh Herbs: Sprinkle chopped fresh herbs on right before serving. Try parsley, rosemary, thyme, dill or basil.
  • Dried Herbs/Seasonings: Swap the dried thyme for other dried herbs. Try basil or Italian seasoning.
  • Red Pepper Flakes: Sprinkle on for heat. (Be careful, a little goes a long way!)
  • Shallots/Onion: Add chopped shallot or onion to the pan to roast along with the green beans.
  • Mushrooms or Potatoes: Roast them with the green beans. Roasted potatoes and green beans are a classic combination. Either cut the potatoes into small (1/2-inch) pieces or give larger potato pieces a 10 minute head start in the oven.
  • Bacon: Crumble crispy baked bacon over roasted green beans.
  • Butter: Serve with butter or Garlic Butter.
  • Sauce or Glaze: Drizzle with Balsamic Glaze right before serving, or serve with Chimichurri Sauce.

More Green Bean Recipes

Try one of these tasty green bean recipes next!

Like this recipe? Pin it to Pinterest!

Roasted green beans with sliced almonds and lemon wedges on a baking sheet.
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Best Roasted Green Beans

Roasted Green Beans are an easy, healthy side dish that's perfect for the holidays or any night of the week. With garlic, thyme and sliced almonds, these green beans have incredible flavor.
Course Side Dish
Cuisine American
Keyword green bean recipes, green beans, green beans recipe, roasted green beans
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4 servings
Calories 122kcal

Ingredients

  • 1 pound fresh green beans
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • salt and pepper to taste
  • 3 cloves garlic minced
  • ¼ cup sliced almonds
  • lemon wedges optional, for serving

Instructions

  • Preheat oven to 400° F. Line a baking sheet with parchment paper (for easy clean up).
  • Wash the green beans and dry them well. Trim the green beans by snapping the stem ends off with your fingers or cutting them off with a knife. Put the green beans on the baking sheet.
  • Drizzle with olive oil and sprinkle with the dried thyme, salt and pepper; toss to coat. Arrange green beans in a single layer on the baking sheet.
  • Roast in the preheated oven for 12-14 minutes, until almost tender. Then remove the pan from the oven and add the minced garlic and sliced almonds; toss with the green beans. Spread the green beans out in a single layer again and put them back in the oven for 4-5 more minutes, until green beans are tender. Serve, with lemon wedges if desired.

Video

Notes

  • Store leftover roasted green beans in an airtight container in the refrigerator for up to 3 days. Reheat in the oven, a skillet, or microwave.

Nutrition

Serving: 1/4 recipe | Calories: 122kcal | Carbohydrates: 11g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Sodium: 7mg | Potassium: 316mg | Fiber: 4g | Sugar: 4g | Vitamin A: 792IU | Vitamin C: 15mg | Calcium: 75mg | Iron: 2mg

Read Roasted Green Beans for the full recipe. Originally posted at Kristine's Kitchen

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Sautéed Green Beans https://kristineskitchenblog.com/sauteed-green-beans/ https://kristineskitchenblog.com/sauteed-green-beans/#respond Thu, 17 Aug 2023 18:08:25 +0000 https://kristineskitchenblog.com/?p=58539 Crisp, fresh Sautéed Green Beans are an easy side dish that you’ll want to make again and again! This simple recipe is extremely versatile and perfect for both weeknight dinners and holiday meals. Sautéed Green Beans These sautéed green beans are a simple yet flavorful way to enjoy fresh green beans. Even green bean skeptics have been […]

Read Sautéed Green Beans for the full recipe. Originally posted at Kristine's Kitchen

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Crisp, fresh Sautéed Green Beans are an easy side dish that you’ll want to make again and again! This simple recipe is extremely versatile and perfect for both weeknight dinners and holiday meals.

Sauteed green beans in a serving bowl with a spoon.

Sautéed Green Beans

These sautéed green beans are a simple yet flavorful way to enjoy fresh green beans. Even green bean skeptics have been known to devour these green beans! Both their bright green color and their crisp-tender texture make these green beans especially appealing.

Why You’ll Love this Green Beans Recipe

  • Flavor! Fresh garlic, salt and pepper add a pop of flavor that will keep everyone going back for more. By keeping the seasonings simple, we allow the natural sweetness of the fresh green beans to shine through.
  • Short Ingredient List. You’ll need only three ingredients, plus salt and pepper to make this healthy side dish. All of the ingredients, except for the green beans, are pantry staples.
  • Healthy. Green beans are a good source of fiber, as well as Vitamin C and Vitamin K.
  • Versatile. They make a quick, easy and delicious side dish for any meal. Try them with Instant Pot Pork ChopsBaked Chicken Breast, and this favorite Salmon Recipe. Or enjoy them as a Thanksgiving side dish.

Ingredients You’ll Need

Ingredients for sauteed green beans recipe.
  • Fresh Green Beans. Green beans, often called string beans, are also called snap beans, French beans or haricot vert. They will have the best flavor and texture when you buy them in season and local (such as at a farmer’s market).
  • Olive Oil: For sautéing.
  • Garlic: Fresh garlic adds delicious flavor.
  • Salt and Pepper: I like to use kosher salt or fine sea salt and freshly ground black pepper.

How to Cook Green Beans

Trim the stem ends off of the beans, either by snapping them off with your fingers or by cutting them off with a knife.

Blanch green beans. Place them in a pot of boiling water, cover the pot, and boil for 3 minutes. This step makes the green beans tender, which is difficult to do using only a skillet.

Boiled green beans in pot of water.

Ice bath. Immediately transfer the green beans to an ice bath. This step helps them to retain their bright green color.

Blanched green beans in a bowl of ice water.

Dry the green beans well with a clean kitchen towel.

Blanched green beans drying on a kitchen towel.

Sauté. Heat the olive oil in a large skillet. Add the green beans and cook for 3-5 minutes, stirring often.

Sautéing green beans in skillet with a wooden spoon.

Season. Add the minced garlic, salt and pepper to the skillet and remove the pan from the heat. Stir for 30 seconds to allow the garlic to cook in the hot skillet. Then add any additional seasonings, such as grated Parmesan, red pepper flakes or fresh herbs. See the recipe variations below for lots of ideas!

Minced garlic, salt and pepper added to green beans in skillet.
Green beans in a skillet.

Recipe Tips

  • Buying fresh green beans: Look for green beans that have a bright green color and are free of blemishes or dark spots. The stems should look fresh and the beans should have a crisp snap when broken.
  • Don’t overcook: When boiling or sautéing, cook them until just crisp-tender so that they’ll have a crisp, crunchy bite.
  • Storage: Fresh green beans are best used soon after buying, but you can store them in a plastic bag or airtight container in the refrigerator for up to 4 days.
  • Make ahead: You can wash and trim the beans up to one day ahead and then cook them right before serving. Store leftovers for up to 2 days in an airtight container in the refrigerator. Reheat them gently in a skillet with a little olive oil or in the microwave.

Recipe Variations

Here are some easy ways to change up the flavors in this green beans recipe:

  • Cheese: Top with grated Parmesan, crumbled feta or goat cheese after cooking.
  • Shallots: Sauté 1-2 sliced shallots along with the green beans.
  • Fresh Herbs: Sprinkle on chopped fresh herbs before serving. Try basil, dill, parsley or thyme.
  • Bacon: Top with cooked crumbled bacon.
  • Red Pepper Flakes: Sprinkle on a pinch or two of crushed red pepper flakes for spice.
  • Nuts: Serve sautéed green beans with slivered or sliced almonds or walnuts. Toast the nuts in a skillet for a few minutes to enhance their toasty, nutty flavor.
  • Lemon: Serve with a squeeze of lemon juice or grate fresh lemon zest over the cooked green beans.
  • Butter: Add richness with a pat of butter or Garlic Butter.
  • Tomatoes: Toss the cooked green beans with halved cherry tomatoes. It’s an irresistible combination, especially if you add in sautéed shallots.
  • Add a Sauce or Glaze: Serve with Balsamic Glaze or Chimichurri.
Sauteed green beans with garlic and red pepper flakes in a serving bowl.

More Green Bean Recipes

Try one of these delicious ways to cook green beans next!

Sauteed green beans in a serving bowl with a spoon.
Print

Simple Sautéed Green Beans Recipe

Crisp, fresh Sautéed Green Beans are an easy side dish that you’ll want to make again and again! This simple recipe is extremely versatile and is perfect for both weeknight dinners and holiday meals. See the notes below for different seasoning ideas and recipe variations.
Course Side Dish
Cuisine American
Keyword green bean recipes, green beans, green beans recipe, sauteed green beans
Prep Time 12 minutes
Cook Time 8 minutes
Total Time 20 minutes
Servings 4 servings
Calories 68kcal

Ingredients

  • 1 pound fresh green beans
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • ¼ teaspoon kosher salt or fine sea salt
  • freshly ground black pepper to taste
  • Optional, for serving: grated Parmesan cheese, pinch of red pepper flakes find more ideas in the notes below

Instructions

  • Put about 2 inches of water in the bottom of a pot. Bring to a boil.
  • Meanwhile, wash the green beans and trim off the stem ends.
  • Once the water comes to a boil, add the green beans, cover the pot with a lid, and cook for 3 minutes.
  • Immediately use tongs or a slotted spoon to transfer the green beans to a bowl of ice water. Let them rest in the ice water for about 2 minutes, then place the green beans on a clean kitchen towel and dry them well.
  • Heat the olive oil in a large skillet over medium heat. Once hot, add the green beans to the skillet and cook for 3-5 minutes, stirring often.
  • Add the garlic, salt and pepper to the pan. Remove the pan from the heat and stir for 30 seconds; the garlic will cook since the skillet will still be hot.
  • Serve as is, or with grated Parmesan, red pepper flakes or as desired.

Video

Notes

Recipe Variations:
Cheese: Top with grated Parmesan, crumbled feta or goat cheese after cooking.
Shallots: Sauté 1-2 sliced shallots along with the green beans.
Fresh Herbs: Sprinkle on chopped fresh herbs before serving. Try basil, dill, parsley or thyme.
Bacon: Top with cooked crumbled bacon.
Red Pepper Flakes: Sprinkle on a pinch or two of crushed red pepper flakes for spice.
Nuts: Serve sautéed green beans with slivered or sliced almonds or walnuts. Toast the nuts in a skillet for a few minutes to enhance their toasty, nutty flavor.
Lemon: Serve with a squeeze of lemon juice or grate fresh lemon zest over the cooked green beans.
Butter: Add richness with a pat of butter or Garlic Butter.
Tomatoes: Toss the cooked green beans with halved cherry tomatoes. It’s an irresistible combination, especially if you add in sautéed shallots.
Add a Sauce or Glaze: Serve with Balsamic Glaze, Chimichurri.

Nutrition

Calories: 68kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 152mg | Potassium: 245mg | Fiber: 3g | Sugar: 4g | Vitamin A: 783IU | Vitamin C: 14mg | Calcium: 45mg | Iron: 1mg

Read Sautéed Green Beans for the full recipe. Originally posted at Kristine's Kitchen

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Tuna Salad https://kristineskitchenblog.com/tuna-salad/ https://kristineskitchenblog.com/tuna-salad/#comments Tue, 08 Aug 2023 14:00:00 +0000 https://kristineskitchenblog.com/?p=26648 This tuna salad recipe is easy to make with canned tuna and a few simple mix-ins that give it the best flavor. It’s perfect for a quick, healthy lunch! Looking for more tuna recipes? Try my Tuna Melt and Tuna Casserole recipes next! When you’re craving a tuna sandwich, you need a simple tuna salad […]

Read Tuna Salad for the full recipe. Originally posted at Kristine's Kitchen

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This tuna salad recipe is easy to make with canned tuna and a few simple mix-ins that give it the best flavor. It’s perfect for a quick, healthy lunch!

Looking for more tuna recipes? Try my Tuna Melt and Tuna Casserole recipes next!

Two tuna salad sandwich halves with lettuce stacked on top of each other.

When you’re craving a tuna sandwich, you need a simple tuna salad recipe that will give you a crave-worthy tuna fish sandwich. This easy recipe is made with just a handful of ingredients. It’s the best tuna salad!

This tuna salad is a versatile, healthy, protein-packed lunch. Serve it on a croissant, roll or between two slices of hearty whole grain bread. It’s also delicious on crackers. For a low carb meal, serve tuna salad in lettuce wraps or over salad greens.

Why You’ll Love this Tuna Salad Recipe

  • It takes just minutes to make.
  • This tuna salad recipe uses just a few ingredients, and it’s easy to change up the flavors. If you’re missing an ingredient you can leave it out or use one of my substitution ideas.
  • It’s a healthy, high protein and tasty lunch that will keep you full for hours.
Tuna salad in a small white dish.

Tuna Salad Recipe Ingredients

You’ll need just a few ingredients to make this tuna salad recipe.

  • Tuna: Canned tuna is something that I always keep in my pantry. One 5 ounce can of tuna will serve two people. Below I’ll give you tips on which kind of tuna is the best for tuna salad.
  • Plain Greek Yogurt or Mayonnaise: You can use either plain yogurt or mayo, depending on your preferences. Greek yogurt is thick and full of protein and makes a healthy tuna salad. If you’re new to using Greek yogurt, I promise it won’t make your tuna taste like yogurt. The yogurt or mayo helps to bind the tuna together. You can use more or less depending on how creamy you like your tuna salad.
  • Relish: Adds a wonderful sweet and tangy flavor. I prefer sweet pickle relish over dill relish in this tuna recipe.
  • Red Onion: I love the pop of flavor that red onion brings to tuna salad. The key is to chop the onion finely and to not use too much – a little onion goes a long way.
  • Celery: Celery adds a delicious crunch. If you don’t have celery in your fridge, chopped cucumber, carrot or bell pepper are great crunchy substitutes.
  • Salt and Pepper: Salt and pepper are important for flavor. Add the salt and pepper to your tuna salad last and adjust the amount to taste.

How to Make the Best Tuna Salad

Start by opening your cans of tuna and draining off the liquid. The easiest way to do this is to use a can opener to cut the lid almost all the way open. Leave the lid attached to the tuna can just a little bit, hold the can of tuna over your sink, turn it upside down, and press down on the lid to squeeze out the liquid. Then use a fork to carefully pull the lid open and scoop the tuna from the can into a bowl.

Tuna salad ingredients in a mixing bowl.

Add the remaining ingredients to your bowl and use a fork to mix everything together. Add more Greek yogurt or mayo, as needed, if you want your tuna creamier. Taste the tuna salad and add extra salt and pepper as desired.

Serve the tuna salad right away or store it in an airtight container in the refrigerator for up to 3 days. It’s perfect for meal prep!

What Kind of Tuna to Use

The best kind of tuna for tuna salad is tuna packed in water, not oil. You don’t want extra oil in your tuna salad. Also look for tuna with no salt added, so that you can control the amount of salt.

Look for cans of wild tuna that are labeled, “pole and line caught” to be sure that other species weren’t harmed when the tuna was caught. My favorite tuna is skipjack wild tuna in water. Skipjack is a light tuna, and it has less mercury than solid white albacore tuna.

Tips for the Best Tuna Sandwich

  • Toast your sandwich bread to help it hold up to the tuna and to keep it from getting soggy. I like to use a hearty whole grain bread.
  • Add flavor and texture by adding lettuce, tomato, avocado and/or cheese to your sandwich.
  • Tuna sandwiches are best when you serve them right after making them. To make ahead, prepare the tuna salad, refrigerate, and wait to assemble your sandwich right before serving.
  • For a low carb meal, serve tuna stuffed into hollowed out tomatoes or in avocado halves.
Tuna salad sandwich with lettuce.

More Tuna Salad Ideas

  • Egg: Growing up, my mom would often make us tuna salad with egg. You can do this by mixing some chopped hard boiled egg into your tuna salad. It’s like a tuna salad and egg salad in one, and it is delicious! Plus you get even more satiating protein when you add hard boiled eggs to your tuna salad.
  • Lemon Juice: Lemon juice is a classic tuna salad ingredient. It brightens up the flavors.
  • Mustard: Mix in some Dijon mustard or yellow mustard for added flavor.
  • Herbs: Fresh herbs are a great way to change up the flavor of tuna salad. Try parsley, dill or chives.
  • Avocado: Mashed avocado can act as a binder and replace the mayo or Greek yogurt in tuna salad. It’s a great way to add healthy fat and flavor. Use avocado instead of mayo or Greek yogurt to make this recipe dairy-free.
  • Vegetables: Try adding finely chopped crunchy veggies such as carrots, bell pepper or cucumber for extra crunch and to add more nutrition to your salad.
  • Apple: Chopped apple adds a surprisingly delicious sweet twist to this tuna recipe.
  • Chickpeas: Either mashed or coarsely chopped, chickpeas can help to stretch your tuna fish so you can use less tuna and get more tuna salad. Chickpeas are a great source of vegetarian protein.
  • Capers: Capers add a salty, briny flavor.
  • Tuna Melt: Use your tuna salad to make a Tuna Melt, which is basically a grilled cheese sandwich with tuna.
Tuna salad served in a sandwich made with toasted whole grain bread and lettuce.

More Easy Lunch Ideas

Two tuna salad sandwich halves with lettuce stacked on top of each other.
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Best Tuna Salad Recipe

This tuna salad recipe is easy to make, healthy and perfect for meal prep lunches. Serve it in a sandwich, in lettuce wraps or with crackers.
Course Lunch
Cuisine American
Keyword tuna, tuna salad, tuna salad recipe, tuna salad sandwich
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 78kcal

Ingredients

  • 2 cans (5 ounces each) tuna in water drained
  • ¼ cup plain Greek yogurt or mayonnaise, plus more as desired
  • 2 tablespoons relish
  • 2 tablespoons finely chopped red onion or to taste
  • 2 tablespoons chopped celery
  • salt and pepper to taste

Instructions

  • Place drained tuna in a medium bowl.
  • Add the plain Greek yogurt (or mayonnaise), relish, red onion, celery, and a little salt and pepper.
  • Stir with a fork until everything is well combined. Taste and add more salt and pepper as needed.
  • Serve tuna salad on bread, rolls, croissants or crackers. For low carb, serve tuna salad in lettuce wraps, over salad greens, in hollowed out tomatoes, or in avocado halves.

Video

Notes

  • Tuna salad may be stored in the refrigerator in an airtight container for up to 3 days.
  • You can also use mashed avocado in place of the plain Greek yogurt or mayo for dairy-free tuna salad.

Nutrition

Serving: 1/4 recipe | Calories: 78kcal | Carbohydrates: 3g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 26mg | Sodium: 265mg | Potassium: 155mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 0.3mg | Calcium: 26mg | Iron: 1.2mg

Read Tuna Salad for the full recipe. Originally posted at Kristine's Kitchen

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Instant Pot Shredded Chicken https://kristineskitchenblog.com/instant-pot-shredded-chicken/ https://kristineskitchenblog.com/instant-pot-shredded-chicken/#comments Wed, 19 Jul 2023 18:12:31 +0000 https://kristineskitchenblog.com/?p=24629 Instant Pot Shredded Chicken is easy to make, versatile, and perfect for meal prep! Learn how to cook the best tender, juicy shredded chicken in the Instant Pot. Use fresh or frozen chicken breasts or thighs. You might also enjoy these Instant Pot shredded chicken recipes: Instant Pot BBQ Chicken and Instant Pot Shredded Chicken […]

Read Instant Pot Shredded Chicken for the full recipe. Originally posted at Kristine's Kitchen

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Instant Pot Shredded Chicken is easy to make, versatile, and perfect for meal prep! Learn how to cook the best tender, juicy shredded chicken in the Instant Pot. Use fresh or frozen chicken breasts or thighs.

You might also enjoy these Instant Pot shredded chicken recipes: Instant Pot BBQ Chicken and Instant Pot Shredded Chicken Tacos.

Shredded chicken in a bowl with two forks.

Instant Pot Shredded Chicken

When I know we are going to have a busy week, I try to do some meal prep on the weekend to save time cooking on weeknights. One of my favorite foods to make ahead is a batch of shredded chicken. With this healthy protein cooked and ready in the refrigerator, it’s easy to throw together quick dinners and lunches.

You can add cooked, shredded chicken to salads, sandwiches, quesadillas, burrito bowls, wraps and casseroles. Serve it with pasta or rice and a vegetable for a quick, nutritious meal. Or toss shredded chicken with BBQ Sauce to make pulled chicken sandwiches.

I like to season my chicken breasts before cooking them to give them the best flavor. This Instant Pot shredded chicken is seasoned with salt, pepper, garlic powder and dried oregano. These flavors are versatile and this Instant Pot shredded chicken works well in most recipes that call for cooked chicken. You can use other seasonings that you enjoy. Try Taco Seasoning, Cajun Seasoning or Italian seasoning.

I have been making this every week for meal prep. Thank you!

Carly

Learn more about How to Use an Instant Pot.

How to Make Shredded Chicken in the Instant Pot

This Instant Pot shredded chicken is an easy, hands-off way to cook chicken breasts for shredding or slicing. Here’s how to make it:

Raw chicken breasts in an Instant Pot.

Add all ingredients to the pot. Place the boneless, skinless chicken breasts in the Instant Pot. Pour in 1 cup of chicken broth. Then sprinkle the seasonings over the chicken.

Pressure cook. Close the lid on the pot, move the steam valve to the sealing position, and pressure cook at high pressure. Smaller chicken breasts will cook faster than larger pieces of chicken:

  • Cook small (6-8 ounces each) chicken breasts for 10 minutes.
  • Cook medium (9-10 ounce) chicken breasts for 12 minutes.
  • Cook large (12 ounce) chicken breasts for 15 minutes.

The Instant Pot will take about 10 minutes to come to pressure and then the cook time will start counting down.

Natural release. When the cook time ends, let the pressure naturally release for 10 minutes. A natural release means that you just leave the Instant Pot alone so that the pressure can start to naturally dissipate. After 10 minutes, quick release any remaining pressure by using the handle of a long spoon to move the steam release valve to the venting position.

Cooked chicken breasts with broth and seasonings in Instant Pot.

Check that it’s done. I always do a quick check to make sure that my chicken has reached an internal temperature of 165° F. Using an instant read thermometer is a good way to accurately check that your meat has cooked to a safe temperature.

Shred the chicken. Let the chicken cool for a few minutes and then shred it while it’s still warm using two forks, your hands or a stand mixer. See 3 easy methods for How to Shred Chicken for tips.

Shredding chicken breasts with two forks on a cutting board.

Add some of the juices. Finally, stir some of the juices from the pot back into the shredded chicken for moisture and flavor.

Storage and Freezing Instructions

Cooked shredded chicken can be stored in an airtight container in the refrigerator for up to 3-4 days in the freezer for 2-3 months.

Freeze extra shredded chicken in 1-2 cup portions so you can easily defrost the amount that you need for a meal or recipe.

Instant Pot Shredded Chicken Recipe Tips

  • Don’t skip the natural release. It helps to keep the chicken tender, juicy and flavorful.
  • You can scale this recipe up or down to cook more or less chicken. Be sure to always use at least 1 cup of broth so that the Instant Pot can pressurize. You can scale the seasonings up or down as desired. Keep the cook time the same.
  • Cooking the chicken in chicken broth adds flavor, but if you don’t have broth you can substitute water.
  • Chicken shreds easiest when it is warm.
  • If you plan to slice your chicken instead of shredding it, wait and slice it right before you plan to use it. Slice against the grain for the most tender chicken.
  • Want to make it in a slow cooker? Use this Crockpot Shredded Chicken recipe.
Shredded chicken in an Instant Pot.

Can I use frozen chicken?

Yes, you can use frozen chicken breasts in this recipe. If your chicken breasts are frozen, add 2 minutes to the pressure cooking time and follow that with a 10 minute natural release. Be sure that the chicken breasts are frozen as individual breasts, not clumped together in one large mass, as that would take much longer to cook through.

Learn more about how to cook frozen chicken in the Instant Pot.

Can I use chicken thighs?

Yes, the dark meat on chicken thighs is extra flavorful and moist and makes delicious shredded chicken. Use boneless, skinless chicken thighs and cook them for 14 minutes. If they are frozen cook for 18 minutes (be sure they are not frozen into a large mass). Check that the internal temperature has reached 165° F after cooking.

Shredded Chicken Recipes

Looking for ways to use shredded chicken? Here are some of our favorite shredded chicken recipes:

Close up of Instant Pot shredded chicken in a bowl.

More Instant Pot Recipes

The Instant Pot makes getting dinner on the table easy! Try these easy Instant Pot recipes next:

Shredded chicken in a bowl with two forks.
Print

Instant Pot Shredded Chicken

Instant Pot Shredded Chicken is easy to make, versatile, and perfect for meal prep! Learn how to cook the best tender, juicy shredded chicken in the Instant Pot. Use fresh or frozen chicken breasts or chicken thighs. You can add this shredded chicken to salads, sandwiches, quesadillas, wraps, casseroles and more. Or toss it with BBQ Sauce to make pulled chicken sandwiches.
Course How To, Main Course
Cuisine American
Keyword instant pot shredded chicken, instant pot shredded chicken breast, shredded chicken instant pot
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings 14 servings
Calories 169kcal

Ingredients

  • 3 pounds boneless skinless chicken breasts* or boneless skinless chicken thighs*
  • 1 cup low sodium chicken broth
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Place the chicken in the Instant Pot. Pour in the chicken broth. Sprinkle the dried oregano, garlic powder, salt and pepper over the chicken.
  • Seal the lid and move the steam valve to the sealing position.
  • Pressure cook on high pressure for 10 minutes for small (6-8 ounce) chicken breasts, 12 minutes for medium (9-10 ounce) chicken breasts, or 15 minutes for large (12 ounce) chicken breasts. The Instant Pot will take about 10 minutes to come to pressure and then the cook time will start counting down.
  • When the cook time ends, let the pressure naturally release for 10 minutes by leaving the Instant Pot alone. Then quick release any remaining pressure by using the handle of a long spoon to move the steam release valve to the venting position.
  • Wait for the steam to release and the pin to drop down. Then, carefully open the lid of the Instant Pot. Check that the internal temperature of the chicken is at least 165° F using an instant read thermometer.
  • Remove the chicken from the Instant Pot, leaving the broth in the pot. Let the chicken cool slightly and then shred the chicken. Stir in about ½ cup of the broth from the pot for flavor and moisture.

Video

Notes

  • If using boneless, skinless chicken thighs pressure cook for 14 minutes. If they are frozen cook for 18 minutes (be sure they are not frozen into a large mass). Check that the internal temperature has reached 165° F after cooking.
  • If your chicken breasts are frozen, add 2 minutes to the pressure cooking time and follow that with a 10 minute natural release. Be sure that the chicken breasts are frozen as individual breasts, not one solid mass. Check that chicken is cooked to at least 165 degrees F.
  • You may use this same recipe to cook less chicken. Scale down the seasonings as desired, but use the full 1 cup of liquid and keep the cook time the same.
  • Store cooked shredded chicken in an airtight container in the refrigerator for up to 3-4 days or in the freezer for 2-3 months. Cool completely before freezing, and freeze in an airtight container labeled with the use-by date.

Nutrition

Serving: 1/2 cup | Calories: 169kcal | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 120mg

Read Instant Pot Shredded Chicken for the full recipe. Originally posted at Kristine's Kitchen

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Pan Seared Salmon https://kristineskitchenblog.com/pan-seared-salmon/ https://kristineskitchenblog.com/pan-seared-salmon/#respond Mon, 10 Jul 2023 13:51:46 +0000 https://kristineskitchenblog.com/?p=54769 Learn how to make perfect Pan Seared Salmon. Cooking salmon in a skillet creates a flavorful crust on the fish while keeping the inside moist and succulent. Pan searing salmon is a simple cooking technique that’s easier to master than you may think. Along with this Baked Salmon, it’s my favorite way to prepare salmon! […]

Read Pan Seared Salmon for the full recipe. Originally posted at Kristine's Kitchen

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Learn how to make perfect Pan Seared Salmon. Cooking salmon in a skillet creates a flavorful crust on the fish while keeping the inside moist and succulent.

Pan searing salmon is a simple cooking technique that’s easier to master than you may think. Along with this Baked Salmon, it’s my favorite way to prepare salmon! I’m sharing all my tips for cooking salmon in a skillet, including what pan to use and how to know when to flip it.

Four pan seared salmon fillets on a plate with lemon wedges.

This pan seared salmon is so simple, yet it may be the best salmon I’ve ever tasted. Made with just salmon, salt, pepper and a little oil, this pan seared salmon is a recipe you’ll turn to again and again.

Why You’ll Love this Pan Seared Salmon

  • Irresistible Crispy Crust: Cooking salmon in a hot skillet creates a flavorful golden brown crust on the top of the fish.
  • Quick and Easy: This recipe requires almost no prep, and the cook time is really fast (we’re talking 10 minutes or less).
  • Rivals the Best Restaurant Salmon: Every time I make this meal, I feel like I’m eating at a fancy restaurant. It’s that good.
Ingredients for pan seared salmon recipe.

How to Pan Sear Salmon

  1. Let the salmon come to room temperature for 15-20 minutes. This helps it to cook more evenly.
  2. Season the fish. Use a paper towel to pat the salmon dry. Then season it generously with salt and pepper.
  3. Heat the oil in a large cast iron skillet or other nonstick skillet over medium-high heat. Let the pan get nice and hot before adding the salmon.
  4. Add the salmon to the pan, skin side up. Cook the salmon on the first side for 4-6 minutes, undisturbed. You’ll know it’s ready to flip when it releases easily from the pan and has a nice golden brown crust. If the salmon is sticking to the pan (and you’ve use a well-oiled, well-seasoned pan), it probably needs another minute or two before it’s ready to flip.
Four salmon fillets in a skillet with the skin side up.
  1. Flip and finish cooking. Use a thin spatula to flip the salmon fillets over so that they are skin side down. Cook for 2-4 more minutes, until the salmon is cooked to your liking. Serve with fresh lemon wedges.
Four salmon fillets in a cast iron skillet with two skin side up and two flipped over skin side down.
Four cooked salmon fillets in a cast iron skillet.

How to Tell When Salmon is Done

The best way to tell if salmon is done is to use an instant read thermometer to measure the salmon temperature. According to the USDA, salmon is done when the internal temperature at the thickest part is 145° F. This is considered well-done. However, many people prefer their salmon cooked to 135° F (medium doneness) for a moister, less firm piece of salmon.

Using an instant read thermometer is the most reliable way, but if you don’t have one you can tell that your salmon is done when it flakes easily with a fork. Press a fork into the lines that run across the salmon. If the fish separates easily along the lines, it is cooked.

How to Cook Salmon in a Pan – Recipe Tips

  • Keep the seasonings simple. A generous sprinkle of salt and pepper will give the fish the best flavor. I recommend using coarse kosher salt and freshly ground black pepper.
  • Keep the skin on for cooking. This helps to keep the fish from falling apart when you flip it. You can eat the crispy skin or remove it before serving – the fish will slide right out of the skin if you run a thin spatula under the flesh of the cooked salmon.
  • Start it cooking skin side up. Cook the salmon with the flesh side down first to get a nice crispy crust. After flipping, the salmon will be right side up when you are ready to serve it, which gives a nice presentation.
  • Don’t mess with the fish while searing. Let it cook undisturbed with the flesh side down to get a good sear. Trying to move or flip it too early can cause the salmon to break apart.
  • A well-seasoned cast iron skillet is the best pan for making pan-seared salmon. You want to use a skillet that’s nonstick (like well-seasoned cast iron) to get a good crust and ensure that the salmon doesn’t stick to the pan. If you don’t have cast iron, any nonstick skillet should work.
  • Use a fish spatula. This long, thin spatula makes flipping the salmon fillets over especially easy.
Salmon fillet served with arugula and tomato salad and a lemon wedge.

What to Serve with Salmon

I like to serve this pan seared salmon with lemon wedges. A squeeze of fresh lemon juice brightens up the flavors in a wonderful way. On the side, serve Garlic Mashed Potatoes or cook a pot of rice for an especially easy side dish. Finish the plates with an Arugula Salad, Roasted Green Beans, Sautéed Spinach or Roasted Brussels Sprouts.

Pan seared salmon fillet with some flaked fish on a fork, served on a plate with arugula salad.

More Salmon Recipes

If you love salmon for dinner, try one of these delicious salmon recipes next.

  • Grilled Salmon. It’s seasoned with my favorite sweet and smoky Salmon Seasoning blend.
  • Salmon Salad. This pan seared salmon would be perfect on top of this spinach salmon salad!
  • Baked Salmon in Foil. This is a really easy way to cook salmon that’s moist and flavorful.
  • Teriyaki Salmon. A favorite! Salmon fillets are coated in a sticky, sweet and tangy teriyaki glaze and then baked in the oven.
  • Air Fryer Salmon. This is an especially fast and no-fuss way to cook salmon.
  • Honey Garlic Salmon. This salmon recipe is an easy sheet pan meal that’s complete with potatoes and green beans.

Like this recipe? Pin it to Pinterest!

Four pan seared salmon fillets on a plate with lemon wedges.
Print

Pan Seared Salmon

This Pan Seared Salmon is a restaurant-quality dish that's so simple to make. Cooking salmon in a skillet creates a flavorful golden brown crust while keeping the inside of the fish moist and succulent.
Course Main Course
Cuisine American
Keyword how to cook salmon, pan seared salmon, salmon recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 288kcal

Ingredients

  • 4 salmon fillets 6 ounces each, skin on
  • ½ teaspoon kosher salt or to taste
  • freshly ground black pepper to taste
  • 1 ½ tablespoons avocado oil or olive oil
  • fresh lemon wedges for serving

Instructions

  • Let the salmon come to room temperature for 15-20 minutes.
  • Pat the salmon fillets dry with paper towels. Season the fish generously with salt and pepper.
  • Heat the oil in a large cast iron skillet or other nonstick skillet over medium-high heat.
  • Once the pan is very hot, add the salmon fillets, skin side up, to the pan. Cook on the first side for 4-6 minutes. The salmon is ready to flip when it has a nice golden brown crust and releases easily from the pan. Use a thin spatula to flip the fillets over so that they are skin side down.
  • Cook on the second side for 2-4 minutes, until the salmon reaches your desired doneness. Serve with lemon wedges.

Video

Notes

  • If you have leftover cooked salmon, you can store it in an airtight container in the refrigerator for up to 3 days. Reheat it gently in the microwave or oven.

Nutrition

Calories: 288kcal | Protein: 34g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 94mg | Sodium: 366mg | Potassium: 834mg | Vitamin A: 68IU | Calcium: 21mg | Iron: 1mg

Read Pan Seared Salmon for the full recipe. Originally posted at Kristine's Kitchen

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Sautéed Zucchini https://kristineskitchenblog.com/sauteed-zucchini/ https://kristineskitchenblog.com/sauteed-zucchini/#respond Thu, 15 Jun 2023 13:40:56 +0000 https://kristineskitchenblog.com/?p=55378 Sautéed Zucchini is an easy, healthy side dish that’s perfect for serving with grilled meats, pasta and more! Garlic, thyme and Parmesan cheese bring lots of flavor to this quick zucchini recipe. Best Sautéed Zucchini When I want a quick and easy way to cook zucchini, I turn to this sautéed zucchini recipe. Fresh zucchini […]

Read Sautéed Zucchini for the full recipe. Originally posted at Kristine's Kitchen

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Sautéed Zucchini is an easy, healthy side dish that’s perfect for serving with grilled meats, pasta and more! Garlic, thyme and Parmesan cheese bring lots of flavor to this quick zucchini recipe.

Sauteed zucchini in a skillet.

Best Sautéed Zucchini

When I want a quick and easy way to cook zucchini, I turn to this sautéed zucchini recipe. Fresh zucchini is sliced and cooked in a skillet with a little olive oil until it’s golden brown and tender. I toss the seasonings together with the zucchini right in the skillet so that there’s only one dish to wash at the end. Start to finish, this easy sautéed zucchini takes just over 10 minutes to make.

This healthy zucchini recipe is as delicious as it is easy. I recommend cooking more zucchini than you think you’ll need because chances are everyone is going to want to go back for seconds!

Close up of sauteed zucchini.

Recipe Ingredients

You’ll need 5 ingredients, plus salt and pepper, to make this sautéed zucchini recipe.

Ingredients for sauteed zucchini recipe.
  • Zucchini: Small to medium sized zucchini have more flavor than large zucchini.
  • Olive Oil: Keeps the zucchini from sticking to the pan and adds flavor.
  • Garlic Powder: Using garlic powder is an easy way to add garlic flavor to the zucchini.
  • Dried Thyme: Thyme complements the flavor of the zucchini. Italian seasoning also works well here.
  • Salt and Pepper: Adjust the amounts to your tastes. I like to use Kosher salt for its coarser grains. If you use table salt, you’ll want to start with half of the amount listed in the recipe.
  • Parmesan Cheese: Grated Parmesan cheese adds salty, cheesy flavor. You can omit the Parmesan for a dairy-free recipe.

Find the full recipe with ingredient amounts in the recipe card below.

How to Make Sautéed Zucchini

Learn how to cook zucchini in a skillet until it’s perfectly tender and flavorful.

  1. Start by slicing the zucchini into rounds. Aim to make the rounds a little over 1/4-inch thick.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the zucchini to the pan and sprinkle the seasonings evenly over the zucchini.
Zucchini rounds with seasonings sprinkled over them in skillet.
  1. Cook the zucchini for 4-5 minutes, until it is crisp tender and golden brown on the edges. Toss/flip the zucchini occasionally to help it cook evenly.
  2. Remove the pan from the heat and sprinkle the grated Parmesan evenly over the zucchini. Then serve and enjoy!

Looking for more ways to cook zucchini? You may also love Air Fryer Zucchini and Roasted Zucchini.

Sautéed Zucchini Recipe Tips

  • Don’t slice the zucchini too thin, since thin slices are more prone to turning mushy. I aim to cut rounds a little thicker than 1/4 inch.
  • Be careful to not overcook the zucchini or it may get mushy.
  • You can sprinkle on some red pepper flakes along with the Parmesan if you like spice.
  • This recipe also works well with yellow summer squash. You can use a combination of zucchini and yellow squash.
Sauteed zucchini with seasonings and parmesan in skillet.

Storage and Reheating Instructions

Leftover sautéed zucchini is best eaten within 1-2 days. I like to heat it up and serve it alongside eggs for breakfast. Store leftovers in an airtight container in the refrigerator.

The best way to reheat sautéed zucchini is in a skillet with a little olive oil over medium heat, heating a few minutes on each side. Place the zucchini in a single layer in the pan to help it crisp it back up. The skillet method is much preferred over using the microwave, which can make the zucchini soggy.

Like this recipe? Pin it to Pinterest!

Sauteed zucchini with parmesan in skillet.
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Easy Sautéed Zucchini

Sautéed Zucchini is an easy, healthy side dish that's perfect for serving with grilled meats, baked chicken, pasta and more. Garlic, thyme and Parmesan cheese bring lots of flavor to this quick zucchini recipe.
Course Side Dish
Cuisine Italian
Keyword sauteed zucchini
Prep Time 6 minutes
Cook Time 5 minutes
Total Time 11 minutes
Servings 4 servings
Calories 76kcal

Ingredients

  • 4 medium zucchini
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon kosher salt
  • freshly ground black pepper to taste
  • 2 tablespoons grated Parmesan cheese

Instructions

  • Slice the zucchini into rounds that are a little thicker than ¼-inch thick.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Add the zucchini to the pan. Sprinkle the garlic powder, dried thyme, salt and pepper evenly over the zucchini.
  • Cook for 4-5 minutes, tossing the zucchini occasionally to cook both sides evenly, until zucchini is crisp-tender and golden brown.
  • Remove the pan from the heat. Sprinkle the grated Parmesan evenly over the zucchini in the pan. Serve.

Notes

  • This recipe also works well with yellow squash. You can use a combination of yellow squash and zucchini.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet with a little olive oil over medium heat, heating a few minutes on each side. Place the zucchini in a single layer in the pan to help it crisp back up.

Nutrition

Calories: 76kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 205mg | Potassium: 522mg | Fiber: 2g | Sugar: 5g | Vitamin A: 418IU | Vitamin C: 35mg | Calcium: 56mg | Iron: 1mg

Read Sautéed Zucchini for the full recipe. Originally posted at Kristine's Kitchen

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Mango Smoothie https://kristineskitchenblog.com/creamy-dreamy-mango-smoothie/ https://kristineskitchenblog.com/creamy-dreamy-mango-smoothie/#comments Tue, 13 Jun 2023 20:45:00 +0000 http://kristineskitchenblog.com/?p=8052 This refreshing Mango Smoothie is made with just 4 ingredients. It’s thick, creamy and bursting with sweet mango flavor. If you love mangoes, you are going to go crazy for this healthy mango smoothie! Every time I blend up this smoothie, I’m always surprised at how much it tastes like dessert. In fact, sometimes I […]

Read Mango Smoothie for the full recipe. Originally posted at Kristine's Kitchen

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This refreshing Mango Smoothie is made with just 4 ingredients. It’s thick, creamy and bursting with sweet mango flavor.

Mango smoothie in a tall glass with a mango slice and straw.

If you love mangoes, you are going to go crazy for this healthy mango smoothie! Every time I blend up this smoothie, I’m always surprised at how much it tastes like dessert. In fact, sometimes I eat it with a spoon and pretend it’s ice cream – it’s that thick and creamy. Of course, you can thin it out with more milk if you prefer a thinner smoothie.

Why You’ll Love this Mango Smoothie

This mango smoothie is one of our favorite smoothie recipes. There’s so much to love about it!

  • Sweet and refreshing. Fruit smoothies are a great way to cool down on a hot day. The sweet flavor and thick, creamy texture of this smoothie will make you feel like you’re sipping on a decadent dessert, but it’s one you can feel good about enjoying.
  • 4 simple ingredients. You’ll love the short ingredient list for this mango smoothie. The ingredients are easy to keep on hand in your kitchen, so you can blend up this smoothie whenever you like.
  • Quick breakfast or snack. Pair this mango smoothie with a slice of peanut butter toast for breakfast, or enjoy it as a refreshing afternoon snack.
  • Make it any time. You can make this smoothie with fresh or frozen fruit, so it’s perfect for any time of year.
  • Easily customizable. Add strawberries or pineapple, blend in some greens, make it dairy-free… the options are endless! Look for the recipe variations section below for lots of mango smoothie ideas.
Ingredients for mango smoothie recipe.

Mango Smoothie Ingredients

  • Mango – Frozen mango is one of my favorite smoothie ingredients because it blends up to make an incredibly thick, smooth and creamy smoothie. You can also make this smoothie with fresh mango. You’ll need less liquid for a fresh mango smoothie.
  • Banana – Half of a banana adds sweetness to the smoothie. If you make the smoothie with frozen mango, a fresh banana works fine. If you use fresh mango, use frozen banana to thicken the smoothie. Quick tip: Peel and quarter extra ripe bananas and then freeze them so they are always ready to use in smoothies.
  • Greek Yogurt – Plain Greek yogurt is one of my favorite smoothie ingredients. It adds protein, flavor and creaminess to smoothie recipes. You can use vanilla yogurt for a sweeter smoothie.
  • Milk – Milk helps the ingredients to blend well. Use your preferred milk or non-diary substitute, such as almond milk. I usually use unsweetened vanilla almond milk. You can also use orange juice, coconut water or coconut milk.
Frozen mango, banana, Greek yogurt and almond milk in a blender.

How to Make a Mango Smoothie

Follow these tips to make the best mango smoothie.

  • Start by adding all of the ingredients to your blender. Blend until fully combined and smooth.
  • If your blender has a tamper, use it to help the smoothie blend evenly. This is especially important since this smoothie is so thick. If you don’t have a tamper, just stop the blender and stir with a spoon.
  • Start blending on low speed and then increase the speed as the smoothie starts to come together.
  • For a thick smoothie, start by adding less liquid and then add more as needed until your desired consistency is reached.
  • Smoothies taste best when served right away after blending.
Blended mango smoothie in a blender.

Recipe Variations

  • Dairy-Free: Omit the yogurt or use a dairy-free yogurt. Use nondairy milk, juice or coconut water for the liquid. Orange juice is a good choice, since the citrus complements the mango flavor.
  • Strawberry Mango Smoothie: Add 1 cup of fresh or frozen strawberries. You will need to add additional liquid if using frozen strawberries.
  • Mango Pineapple Smoothie: For a tropical smoothie, add 1 cup of fresh or frozen pineapple. Increase the liquid amount as needed.
  • Carrot Mango Smoothie: If you have a high powered blender, try adding a chopped carrot to the smoothie. The carrot will add sweetness and will brighten the orange color.
  • Add Cauliflower: Adding frozen cauliflower to a smoothie is an easy way to boost the nutrition without changing the flavor.
  • No Banana: You can omit the banana and substitute other fruits if desired.
  • Add Chia Seeds or Ground Flaxseed: This is an easy way to boost the fiber content of a smoothie.
  • Spinach: Add one cup of loosely packed fresh spinach leaves to the blender. Blend until smooth. The spinach will give your smoothie a green color, but it won’t make your smoothie taste like spinach.
  • Make it Sweeter: Blend in a teaspoon or two of honey or pure maple syrup. Or use juice instead of milk for the liquid, or vanilla yogurt instead of plain yogurt.
  • Add Vanilla: Add 1/4 teaspoon of pure vanilla extract for an added touch of sweetness.
Mango smoothie served in two tall glasses with mango slices and straws.

More Smoothie Recipes

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Mango smoothie in a tall glass with a mango slice and straw.
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Best Mango Smoothie Recipe

This Mango Smoothie is thick, creamy and refreshing. It's easy to make using just 4 ingredients. See the post above for lots of ways to customize this healthy smoothie recipe.
Course Smoothie
Cuisine American
Keyword mango smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 160kcal

Ingredients

  • 2 cups frozen mango pieces
  • ½ medium banana
  • ¼ cup plain Greek yogurt
  • ¾ cup unsweetened vanilla almond milk can substitute dairy milk or your milk of choice

Instructions

  • Place all ingredients in a blender. Blend until smooth. (If your blender has a tamper you may want to use it to help the smoothie blend evenly. Otherwise stop to stir with a spoon as needed.)
  • If the smoothie is too thick, you can add a little more milk to thin it out. Serve immediately.

Notes

  • If using frozen mango and frozen banana, you may need to add a little extra milk (or your liquid of choice) to thin out the smoothie. If using fresh mango, use frozen banana to thicken the smoothie.
  • Make it dairy-free: Omit the yogurt or use a dairy-free yogurt. Use nondairy milk or juice for the liquid. Orange juice is a good choice, since the citrus complements the mango flavor.
  • You can substitute orange juice or coconut water for the milk for a sweeter smoothie.
  • Try adding strawberries or pineapple to this smoothie. Add additional liquid as needed if you use frozen fruit.

Nutrition

Serving: 1/2 recipe | Calories: 160kcal | Carbohydrates: 33g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 135mg | Potassium: 383mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1821IU | Vitamin C: 63mg | Calcium: 165mg | Iron: 0.3mg
Mango smoothie in a glass with a mango slice and a gold straw.

Read Mango Smoothie for the full recipe. Originally posted at Kristine's Kitchen

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Air Fryer Corn on the Cob https://kristineskitchenblog.com/air-fryer-corn-on-the-cob/ https://kristineskitchenblog.com/air-fryer-corn-on-the-cob/#respond Wed, 07 Jun 2023 13:40:15 +0000 https://kristineskitchenblog.com/?p=55598 Air Fryer Corn on the Cob is an easy way to cook sweet corn. This juicy corn on the cob is perfect for serving with butter, salt and pepper or your favorite toppings. Air Fryer Corn on the Cob Corn on the cob is one of the best easy side dishes for summer! It’s sweet […]

Read Air Fryer Corn on the Cob for the full recipe. Originally posted at Kristine's Kitchen

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Air Fryer Corn on the Cob is an easy way to cook sweet corn. This juicy corn on the cob is perfect for serving with butter, salt and pepper or your favorite toppings.

Four ears of corn on the cob on a plate with melty butter, salt and pepper.

Air Fryer Corn on the Cob

Corn on the cob is one of the best easy side dishes for summer! It’s sweet and juicy and pairs well with all of our favorite summer meals, from turkey burgers and grilled chicken to pulled pork. I’ve already shared my methods for how to boil corn on the cob and how to cook corn on the cob in an Instant Pot. Today we have another easy way to cook corn on the cob: in the air fryer!

An air fryer works by circulating hot air around the food in the basket. It’s an excellent way to cook corn on the cob that’s sweet, juicy and tender inside with a crisp bite when you first bite into it. If you love air fryer recipes, you should definitely give this one a try!

How to Cook Corn on the Cob in an Air Fryer

Start by removing the husks and silks from the corn.

Partially shucked corn cobs on a plate.

Preheat the air fryer to 380° F for 5 minutes, or according to the manufacturer’s instructions.

Place the corn in a single layer in the air fryer basket. Air fry at 380° F for 12-15 minutes, or until the corn is tender. Flip the corn cobs over half way through the cook time.

Four uncooked cobs of corn in air fryer basket.

That’s it! Serve the corn with butter, salt and pepper, or as desired.

Air Fryer Corn on the Cob Recipe Tips

  • Make sure that the corn cobs are in a single layer in the air fryer basket with a little space in between each one. You want the hot air to be able to circulate all around each ear of corn.
  • If the corn is too long for your air fryer basket, you can cut the corn cobs in half to make them fit.
  • Flip the corn over halfway through the cook time to help it cook evenly.
  • Some recipes call for brushing the corn with olive oil before cooking to help it crisp up. I tested this recipe with and without oil and didn’t find the oil to make a difference so I skip the oil. I’m all for keeping things as easy as possible!
  • Different air fryer models may cook differently, so adjust the cook time as needed.
Four cooked ears of corn in an air fryer basket.

Topping Ideas

Corn on the cob is delicious as is, or serve it with one or more of these toppings.

  • Butter, salt and black pepper.
  • Garlic Butter
  • Honey Butter
  • Parmesan cheese
  • Feta cheese or goat cheese
  • Fresh herbs, such as basil, cilantro, tarragon, parsley or chives
  • Fresh garlic or garlic powder
  • Chimichurri sauce
  • Pesto Sauce
  • Cajun Seasoning
  • Chipotle chili powder, lime juice, cilantro, mayo and/or sour cream and cotija cheese for Mexican street corn
Four ears of corn on a plate with butter, salt and pepper.

How to Choose the Best Sweet Corn

There’s nothing better than fresh sweet corn with plump, juicy kernels. If you have access to a farmers’ market, that’s where you’ll often find the freshest corn on the cob. Wherever you’re shopping, use these steps to pick the best ears of corn:

  1. Look for bright green husks. The husks should be wrapped tightly around the cob. Avoid buying corn with husks that are dry or yellowish.
  2. Check the tassel. The tassel, or silks that are sticking out of the top of the corn, should be brown or golden in color. It should be silky, slightly sticky and moist. Avoid buying corn if the tassel is black or dry.
  3. Look for a fresh stalk. If the bottom of the corn where it was broken off of the stalk is brown, the corn is likely not very fresh.
  4. Check for insect holes. Avoid corn with tiny brown holes in the husk, as this is a sign that there might be worms or bugs in the corn.
  5. Feel for plump kernels. You should be able to feel firm, plump corn kernels through the husk. Don’t pick corn that has soft spots or empty spots where kernels are missing.

Don’t peek! It’s tempting to peel back the husks at the top of corn to check the tip of the corn cob. However, doing this shortens the shelf life of your corn.

How to Store Corn on the Cob

  • Before Cooking: Corn on the cob can be stored at room temperature if you plan to cook it the day you buy it. Otherwise, keep the husks on, wrap the corn tightly in a plastic bag, and store in the refrigerator. Corn on the cob is best cooked within 1-2 days for maximum freshness.
  • After Cooking: Cooked corn on the cob can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze cooked corn by cutting the kernels off of the cob and freezing in an airtight container for up to 3 months.

More Easy Air Fryer Recipes

Try one of these air fryer recipes next.

Like this recipe? Pin it to Pinterest!

Four ears of corn on a plate with butter, salt and pepper.
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Air Fryer Corn on the Cob

Air Fryer Corn on the Cob is an easy way to cook sweet corn. This juicy corn on the cob is perfect for serving with butter, salt and pepper or your favorite toppings. I've given lots of topping ideas in the post above.
Course Side Dish
Cuisine American
Keyword air fryer corn on the cob, corn on the cob air fryer
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 77kcal

Ingredients

  • 4 ears corn on the cob*
  • butter, salt and pepper as desired, for serving

Instructions

  • Remove the husks and silks from the corn.
  • Preheat the air fryer to 380° F for 5 minutes.
  • Add the corn to the air fryer basket in a single layer, with a little space in between each cob of corn. (If the corn cobs are too long to fit in the air fryer basket, you can cut them in half.)
  • Cook at 380° F for 12-15 minutes, flipping the corn over halfway through the cook time, until corn is tender.
  • Serve with butter, salt and pepper, or as desired.

Notes

  • You can cook fewer or more than 4 ears of corn, depending on the size of your air fryer. The corn should fit in a single layer in the basket.

Nutrition

Calories: 77kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 14mg | Potassium: 243mg | Fiber: 2g | Sugar: 6g | Vitamin A: 168IU | Vitamin C: 6mg | Calcium: 2mg | Iron: 0.5mg

Read Air Fryer Corn on the Cob for the full recipe. Originally posted at Kristine's Kitchen

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Slow Cooker BBQ Chicken https://kristineskitchenblog.com/slow-cooker-bbq-chicken-sandwiches/ https://kristineskitchenblog.com/slow-cooker-bbq-chicken-sandwiches/#comments Mon, 05 Jun 2023 15:29:00 +0000 http://kristineskitchenblog.com/?p=10235 Dinner doesn’t get any easier than this Slow Cooker BBQ Chicken! Chicken breasts or thighs cook in BBQ sauce in the slow cooker to make the best pulled chicken, perfect for sandwiches and more. Like this recipe? Pin it to Pinterest! This crockpot BBQ chicken is one of my favorite crockpot chicken recipes for a […]

Read Slow Cooker BBQ Chicken for the full recipe. Originally posted at Kristine's Kitchen

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Dinner doesn’t get any easier than this Slow Cooker BBQ Chicken! Chicken breasts or thighs cook in BBQ sauce in the slow cooker to make the best pulled chicken, perfect for sandwiches and more.

BBQ chicken sandwich served with potato chips.

Like this recipe? Pin it to Pinterest!

This crockpot BBQ chicken is one of my favorite crockpot chicken recipes for a crowd-pleasing family dinner. I make this recipe often when I need a quick make ahead meal. It’s one of the easiest slow cooker recipes and it makes the most delicious BBQ pulled chicken. Prefer an Instant Pot recipe? You’ll love this Instant Pot BBQ Chicken!

This pulled chicken is perfect for making BBQ chicken sandwiches. It’s amazing served on homemade Brioche Buns with Coleslaw or Apple Slaw.

Shredded BBQ chicken in slow cooker.

Why You’ll Love this Recipe

  • Dump and Go Recipe: It takes just minutes to add the ingredients to your slow cooker and then dinner will be ready when you are.
  • Make Ahead: This crockpot chicken recipe is perfect for busy nights or entertaining.
  • Feed a Crowd: This is one of my favorite recipes to serve at a party, since it’s so easy to make and you can cook enough chicken to feed a crowd.
  • Versatile: There are many ways to serve this slow cooker BBQ chicken, including sandwiches, wraps, salads, pizza, nachos and quesadillas.

“Crazy easy” is the perfect description and the results are so yummy!  This recipe will become a go-to!

Kathleen

BBQ Chicken Recipe Ingredients

Ingredients for slow cooker bbq chicken recipe.
  • BBQ Sauce: Use your favorite store bought BBQ sauce or try this Homemade BBQ Sauce. The flavor of the BBQ sauce will flavor the BBQ chicken, so choose a sauce you love.
  • Honey: For a little more sweetness. You can omit the honey if desired.
  • Apple Cider Vinegar: For tanginess.
  • Garlic Powder: For savory flavor.
  • Chicken: You can use either chicken breasts or chicken thighs in this recipe. Chicken thighs are more forgiving because you can cook them for a longer time in your crock pot without them drying out. The recipe below includes cook times for both chicken thighs and chicken breasts.

How to Make Pulled Chicken in the Crock Pot

Here’s a look at the recipe steps. Find the full recipe with ingredient amounts and cook times in the recipe card below.

Add the BBQ sauce, honey, apple cider vinegar and garlic powder in your slow cooker. If you are really pressed for time, you can just use BBQ sauce but I like to add the honey, vinegar and garlic powder for an extra flavor boost.

Stir all of the sauce ingredients together and then nestle the chicken into the sauce. You can cook the BBQ chicken on either the low or high setting of your crock pot. Choose which to use based on your schedule for the day, and how much time you have to allow the chicken to cook.

After the chicken has cooked, you can either shred it right in the slow cooker or remove it to a clean bowl or plate to shred. My favorite way to shred the chicken is to use my stand mixer – it’s so fast and easy! Read how to shred chicken for three easy ways to shred chicken.

Using two forks to shred bbq chicken in slow cooker.

Crockpot BBQ Chicken Recipe Tips

  • If you decide to make homemade BBQ sauce you can combine the ingredients for the BBQ sauce right in your slow cooker. You don’t need to simmer the BBQ sauce on the stove since the flavors will have plenty of time to blend as the BBQ sauce cooks with the chicken in the slow cooker.
  • All slow cookers cook differently, so cooking times are approximations. Cook the chicken until the internal temperature reaches at least 165 degrees F on an instant read thermometer. This recipe is very forgiving, since the BBQ sauce helps to prevent the chicken from drying out.
  • You can shred, slice or chop your BBQ chicken, depending on your preferences and how you plan to use it.
Shredded bbq chicken served on burger bun with bbq sauce.

What to Serve with Slow Cooker BBQ Chicken

Serve this BBQ chicken on burger buns with just the chicken and BBQ sauce, or add cheese, pickles, or Coleslaw. On the side try:

You can also use this slow cooker BBQ chicken to make BBQ Chicken Salad, BBQ Chicken Pizza, BBQ Chicken Taquitos, sliders, nachos or quesadillas.

Storage and Reheating Instructions

Leftover cooked chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or in a pot on the stove over medium-low heat. Add a little extra BBQ sauce for moisture when reheating.

BBQ chicken sandwiches served with potato chips.

More Crockpot Chicken Recipes

BBQ pulled chicken in slow cooker.
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Slow Cooker BBQ Chicken

This Slow Cooker BBQ Chicken is an easy make-ahead meal that's perfect for a family dinner or feeding a crowd. Slow cooking this crockpot pulled chicken in BBQ sauce makes it so tender and flavorful.
Course Main Course
Cuisine American
Keyword bbq chicken, bbq chicken sandwich, crockpot bbq chicken, pulled chicken crock pot, slow cooker bbq chicken
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 8 servings
Calories 209kcal

Ingredients

  • 1 cup BBQ sauce plus more for serving
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon garlic powder
  • 2 pounds boneless skinless chicken breasts or thighs

Instructions

  • Combine BBQ sauce, honey, apple cider vinegar and garlic powder in slow cooker. Stir.
  • Nestle the chicken into the sauce.
  • Cover and cook on low for 3-5 hours or high for 2-3 hours. (If using boneless, skinless chicken thighs, cook for 5-6 hours on low or 3-4 hours on high.)
  • Check that chicken has reached an internal temperature of at least 165 degrees F. Shred chicken.
  • Serve chicken and BBQ sauce on burger buns, in quesadillas, on a salad or pizza, etc.

Video

Nutrition

Serving: 1/8 recipe | Calories: 209kcal | Carbohydrates: 19g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 73mg | Sodium: 500mg | Potassium: 512mg | Fiber: 0.4g | Sugar: 16g | Vitamin A: 114IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg

Read Slow Cooker BBQ Chicken for the full recipe. Originally posted at Kristine's Kitchen

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Instant Pot Lentils https://kristineskitchenblog.com/instant-pot-lentils/ https://kristineskitchenblog.com/instant-pot-lentils/#comments Thu, 18 May 2023 13:27:41 +0000 https://kristineskitchenblog.com/?p=48869 This Instant Pot Lentils recipe is fast, easy and versatile! Use the cooked lentils in salads, soups, pastas, grain bowls and more. Lentils are flavorful, nutritious, high in fiber and a good source of plant based protein. They are a type of legume, along with beans and peas, and are naturally gluten free. Lentils are […]

Read Instant Pot Lentils for the full recipe. Originally posted at Kristine's Kitchen

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This Instant Pot Lentils recipe is fast, easy and versatile! Use the cooked lentils in salads, soups, pastas, grain bowls and more.

Cooked lentils on wooden spoon held over instant pot.

Lentils are flavorful, nutritious, high in fiber and a good source of plant based protein. They are a type of legume, along with beans and peas, and are naturally gluten free. Lentils are inexpensive, versatile, and perfect for meal prep, making them a delicious option for a variety of healthy meals.

This Instant Pot lentils recipe is an easy, hands off way to cook lentils. You can adjust the cooking time to make lentils that have a firm bite (perfect for salads and grain bowls), or softer lentils (perfect for burritos and soups). You can keep the seasonings simple, or add more spices for extra flavor.

Types of Lentils

There are many varieties of lentils, each best suited for different types of lentil recipes and cooking methods. Brown and green lentils are the ones that you will most commonly find in the grocery store, and what you’ll need for this Instant Pot lentils recipe (and Instant Pot Lentil Soup!). French lentils and black beluga lentils can also be cooked in the Instant Pot, but may require an extra minute or two of cooking time. There are also red lentils, which turn mushy when cooked and are not recommended for this recipe.

Dry green lentils in a bowl.

Like this recipe? Pin it to Pinterest!

Instant Pot Lentils Recipe Ingredients

  • Green or Brown Lentils: You’ll need 1 cup of dry green or brown lentils for this recipe. You can double all of the recipe ingredients (including the water) to cook more lentils. I’d suggest reducing the cook time by a minute or two if making a double recipe, since the pot will take longer to come to pressure with a greater liquid volume and the lentils will start cooking while the pot pressurizes.
  • Water: You can also use chicken broth or vegetable broth for more flavor.
  • Salt: If cooking the lentils in broth, you may want to omit the added salt, especially if you are not using a low sodium broth.
  • Black Pepper: For flavor.
  • Bay Leaf: For flavor.

Optional Seasoning Ideas

If you want to add more flavor to the lentils, you can choose one or more of these spices to add: ground cumin, chili powder, Italian seasoning, garlic powder, dried oregano, garam masala, paprika, or other seasonings of your choosing.

How to Cook Lentils in the Instant Pot

You do not need to soak lentils before cooking. Start by picking over the lentils to check for small rocks or other debris – I have found a few small pebbles in lentil packages so this step is important. Then, place the lentils in a fine mesh strainer and rinse them well under cool running water.

Add the lentils, water, salt, pepper and bay leaf to the Instant Pot. Stir gently.

Uncooked lentils, water and seasonings in instant pot.

Close the Instant Pot lid and move the steam release valve to the sealing position. Set the pressure cook time to 8-10 minutes, depending on how firm or soft you want the lentils to be.

As soon as the cook time ends, quick release the pressure. Once all of the steam has escaped and the pin drops down, carefully open the lid and discard the bay leaf. Give the lentils a gentle stir and serve, or let them cool to store for later.

Cooked lentils in instant pot with bay leaf.

How Long to Cook Lentils in the Instant Pot

I tested the cook time quite a few times for this recipe and what I found is that it depends on the lentils. If your lentils are older or the package has been opened (so that the lentils have been exposed to air), they can take a longer cook time to become tender. The 8-10 minute cook time in this recipe is a happy compromise that I think will work for most lentils – but feel free to experiment to find what works best for your lentils, your Instant Pot and your tastes.

If you want the lentils to be firmer with a bit of a bite to them, err on the side of using a shorter cook time. If you want them to be softer, I recommend at least a 10 minute pressure cook time.

Ways to Serve Lentils

There are many ways to enjoy lentils. Here are a few ideas:

  • Add them to salads.
  • Stir cooked lentils into your favorite soups for a boost of plant based protein.
  • Stir them into Marinara Sauce or toss with your favorite pasta.
  • Use lentils as the base for a healthy grain bowl. Try this Quinoa Bowl, substituting cooked lentils for the quinoa.
  • Lentils make a delicious filling for tacos and burritos. Season your Instant Pot lentils with Taco Seasoning, or see this Lentil Tacos recipe.
Cooked lentils in instant pot with bay leaf and wooden spoon.

Storage Instructions

Lentils are perfect for meal prep, since you can cook them ahead and store in the fridge or freezer.

  • Refrigerator: Store in an airtight container in the fridge for up to 5 days.
  • Freezer: Slightly undercook the lentils so that they are still somewhat firm, since they have a tendency to soften when frozen and then reheated. Drain off all of the cooking liquid and let cool completely before freezing. Then freeze in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • To Reheat: Reheat gently in the microwave, or in a pot on the stove over medium-low heat (add a little water or broth to the pot).

Love lentils? Try these Instant Pot Lentil Sloppy Joes next!

Cooked lentils on wooden spoon held over instant pot.
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Instant Pot Lentils

Learn how to cook lentils in the Instant Pot. This Instant Pot lentils recipe is fast, easy and versatile! Use the cooked lentils in salads, soups, pastas, grain bowls and more.
Course DIY, How To
Cuisine Mediterranean
Keyword instant pot lentils, lentils recipe
Prep Time 8 minutes
Cook Time 10 minutes
Inactive Time 10 minutes
Total Time 28 minutes
Servings 4 servings
Calories 170kcal

Ingredients

  • 1 cup dry green or brown lentils
  • 1 ¾ cups water or vegetable/chicken broth, if using broth omit salt
  • ¼ teaspoon salt
  • teaspoon black pepper
  • 1 bay leaf optional

Instructions

  • Pick over the lentils and remove any small rocks, pebbles or other debris. Place lentils in a fine mesh strainer and rinse well under cold running water.
  • Put lentils, 1 ¾ cups water, salt, pepper and bay leaf in the Instant Pot. Stir.
  • Close the lid and move the steam release valve to the sealing position. Set the cook time to 8-10 minutes at high pressure. (Choose less time for firmer lentils with a bit of a bite to them and more time for softer lentils. I usually do 10 minutes.) The Instant Pot will take about 10 minutes to reach pressure and then the cook time will start counting down.
  • Once the cook time ends, immediately quick release the pressure by carefully moving the steam release valve to the venting position.
  • Once the pin drops down, open the Instant Pot lid. Remove the bay leaf, if using. Stir lentils gently and serve.

Notes

  • If you want to add more flavor to the lentils, you can choose one or more of these spices to add: ground cumin, chili powder, Italian seasoning, garlic powder, dried oregano, garam masala, paprika, or other seasonings of your choosing.
  • Cooked lentils may be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Nutrition

Calories: 170kcal | Carbohydrates: 29g | Protein: 12g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 153mg | Potassium: 459mg | Fiber: 15g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 4mg

Read Instant Pot Lentils for the full recipe. Originally posted at Kristine's Kitchen

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The Best Salmon Seasoning https://kristineskitchenblog.com/salmon-seasoning/ https://kristineskitchenblog.com/salmon-seasoning/#respond Tue, 16 May 2023 20:12:42 +0000 https://kristineskitchenblog.com/?p=53855 This Salmon Seasoning brings the best flavor to salmon! Use it on grilled salmon, baked salmon or air fryer salmon. This simple dry rub is the best seasoning for salmon! It’s made with just 5 pantry ingredients that you likely have in your kitchen right now. You can make a batch to use now, or […]

Read The Best Salmon Seasoning for the full recipe. Originally posted at Kristine's Kitchen

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This Salmon Seasoning brings the best flavor to salmon! Use it on grilled salmon, baked salmon or air fryer salmon.

Smoked paprika, salt, garlic powder, dried thyme and brown sugar in a small bowl.

This simple dry rub is the best seasoning for salmon! It’s made with just 5 pantry ingredients that you likely have in your kitchen right now. You can make a batch to use now, or make it ahead to keep on hand, ready to use whenever you need to season salmon.

This recipe is so simple, but it brings delicious flavor to salmon or other types of fish. It’s the perfect balance of sweet, smoky and savory.

The Best Salmon Seasoning

Salmon recipes are some of my favorites for healthy dinners, and this salmon seasoning is so versatile. Use it on Grilled Salmon, Air Fryer Salmon or Baked Salmon. It’s the easiest way to bring incredible flavor to your salmon dinner!

Homemade seasoning blends are so easy to make and taste much better than store bought. By mixing up your own seasonings, you can control the ingredients, salt content and flavors. Other homemade spice blends that you may enjoy include this Chicken Seasoning, Pork Rub, Taco Seasoning and Cajun Seasoning.

Like this recipe? Pin it to Pinterest!

Spices and olive oil in small bowls, and four raw salmon fillets on a plate.

Salmon Seasoning Ingredients

Here’s what you’ll need for this salmon seasoning recipe:

  • Brown Sugar: For a touch of sweetness that nicely balances out the savory flavors. You can omit the brown sugar if you want a sugar-free recipe.
  • Smoked Paprika: Brings delicious smoky flavor. I highly recommend using smoked paprika rather than sweet paprika in this recipe.
  • Dried Thyme: Thyme pairs well with salmon.
  • Salt: Enhances all of the flavors.
  • Garlic Powder: Garlic powder is an easy way to bring garlic flavor to a seasoning rub.

Want it spicy? You can add a few pinches of crushed red pepper flakes or a teaspoon of chili powder for heat. To better distribute red pepper flakes throughout the seasoning, I like to chop them up more finely.

Salmon seasoning in a small bowl with a spoon.

How to Season Salmon

This salmon seasoning recipe makes enough spice rub to season about 2 pounds of salmon. You can scale the recipe up or down as needed. I like to save time by making a double batch and storing the extra for another meal later on.

First, whisk together the brown sugar, smoked paprika, dried thyme, garlic powder and salt in a small bowl until well combined. If there are any clumps in the mixture, use the back of a spoon to break them up.

Drizzle a little olive oil over the salmon and use your fingers to rub it over the flesh of the fish. Then sprinkle on the salmon seasoning and gently rub it over the salmon.

Seasoning sprinkled over four salmon fillets on a cutting board.

Let the seasoned salmon rest at room temperature for 15-20 minutes. This will marinate the fish, making it more flavorful. Letting salmon come to room temperature before cooking it also helps it to cook more evenly.

How to Cook Salmon

You can use this seasoning blend to season salmon for cooking with any method that you choose. The exact cook time will depend on the size and thickness of your salmon fillets. According to the USDA, salmon is done when the internal temperature reaches 145° F. However, some prefer it cooked to 135° F for a moister, less firm salmon fillet. Try not to overcook salmon so that it stays moist and succulent.

For specific cooking instructions, refer to these recipes:

I like to slice lemon wedges to serve with the salmon. A squeeze of fresh lemon juice brightens up the flavors.

Four grilled salmon fillets on a plate with lemon wedges.

Storage Instructions

Salmon seasoning may be stored in an airtight container for up to 6 months. Store it in a cool, dry place at room temperature, such as in a spice drawer or spice cabinet. I usually store homemade seasonings in small jars or small zip-top plastic bags. Label the container with the date that you made the seasoning and the name of the seasoning.

Smoked paprika, salt, garlic powder, dried thyme and brown sugar in a small bowl.
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Salmon Seasoning

This Salmon Seasoning brings the best flavor to salmon! Use it for grilled salmon, baked salmon, air fryer salmon or pan seared salmon. With just a few ingredients, this easy recipe is sure to become a favorite!
Course Seasoning
Cuisine American
Keyword how to season salmon, salmon seasoning
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 16kcal

Ingredients

  • 1 tablespoon brown sugar
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried thyme
  • ¾ teaspoon kosher salt
  • ½ teaspoon garlic powder

Instructions

  • Combine all seasoning ingredients in a small bowl. Whisk or stir until well combined. Use right away, or store in an airtight container in a cool, dry place at room temperature for up to 6 months.
  • To season salmon, first rub a little olive oil over the salmon (I use 2 teaspoons for 4 salmon fillets). Then sprinkle on the salmon seasoning and gently rub until it evenly coats the flesh of the fish. Let marinate at room temperature for 15-20 minutes.
  • Cook salmon on the grill, in the oven, in the air fryer, or on the stove, as desired. Serve salmon with lemon wedges.

Notes

  • This recipe makes enough seasoning for 2 pounds of salmon, or about 5 (6-ounce each) fillets.

Nutrition

Calories: 16kcal | Carbohydrates: 4g | Protein: 0.2g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 438mg | Potassium: 33mg | Fiber: 0.5g | Sugar: 3g | Vitamin A: 502IU | Vitamin C: 0.1mg | Calcium: 10mg | Iron: 1mg

Read The Best Salmon Seasoning for the full recipe. Originally posted at Kristine's Kitchen

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Air Fryer Green Beans https://kristineskitchenblog.com/air-fryer-green-beans/ https://kristineskitchenblog.com/air-fryer-green-beans/#respond Thu, 11 May 2023 16:01:41 +0000 https://kristineskitchenblog.com/?p=51225 Learn how to make the best Air Fryer Green Beans! Cooked to crisp-tender perfection, they’re a quick, easy and healthy side dish. Cooking green beans in the air fryer is fast, easy, and the result is an incredibly tasty side dish that goes with almost any meal. These air fryer green beans have the perfect […]

Read Air Fryer Green Beans for the full recipe. Originally posted at Kristine's Kitchen

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Learn how to make the best Air Fryer Green Beans! Cooked to crisp-tender perfection, they’re a quick, easy and healthy side dish.

Air fryer green beans on an oval serving plate with lemon wedges and a serving spoon.

Cooking green beans in the air fryer is fast, easy, and the result is an incredibly tasty side dish that goes with almost any meal. These air fryer green beans have the perfect crisp-tender texture and cook in 10 minutes or less. This recipe is uses simple seasonings to let the flavor of the green beans shine. When buying fresh green beans look for firm, brightly colored beans with smooth, blemish-free skin. Thinner green beans will be more tender and flavorful than thicker beans, which can be tough.

Serve these air fryer green beans with Air Fryer Chicken Breast (cook the chicken first and let it rest while the green beans cook), Turkey Meatloaf or Pan Fried Pork Chops. They’re a versatile side dish that you can enjoy all throughout green bean season.

Ingredients for air fryer green beans recipe.

How to Make Air Fryer Green Beans

  1. Start by prepping the green beans. Wash and dry them well, then trim off the stem ends. You can snap them off with your fingers or trim them with a knife.
  2. Preheat the air fryer to 370° F for 5 minutes.
  3. Toss the green beans with olive oil, salt and pepper.
Fresh green beans in a mixing bowl with olive oil, salt and pepper.
  1. Place the green beans in the air fryer basket and air fry at 370° F for 8-10 minutes, tossing them halfway through to promote even cooking. Then serve and enjoy!
Cooked green beans in air fryer basket.

Air Fryer Green Beans Recipe Tips

  • Arrange the green beans in a single layer in the air fryer basket for crispier edges.
  • If you prefer softer green beans, add a minute or two to the cook time. For crispier beans, cook them less. The best way to tell when air fryer green beans are done? Taste one! (Be careful – they’ll be hot right after cooking.)
  • Shake the basket or use tongs to toss the green beans halfway through the cook time to promote even cooking.
  • These are best served immediately after cooking, when they’re nice and hot.

Seasoning Ideas

We love these green beans as is – we seriously could not stop eating them right out of the air fryer basket. If you want to jazz them up a bit, try one of these ideas:

  • Lemon: Add a squeeze of fresh lemon juice when serving.
  • Cheese: Top with grated Parmesan or crumbled goat cheese or feta.
  • Butter: Add a pat of butter to the hot green beans.
  • Olive Oil: Drizzle on extra virgin olive oil right before serving.
  • Fresh Herbs: Fresh basil, parsley and thyme are especially good with green beans. Sprinkle on fresh herbs after cooking.
  • Nuts: Serve with toasted almonds or walnuts.
  • Bacon: Crispy air fryer bacon crumbles add a delicious salty bite.
  • Garlic: Toss the green beans with a few cloves of fresh minced garlic during the last few minutes of the cook time.
  • Red Pepper Flakes: For spice; just a small pinch goes a long way.
  • Tomatoes: Green beans and fresh tomatoes are an incredible pair. Toss the cooked green beans together with fresh cherry tomato halves.
  • Dressing: Drizzle on a Balsamic Glaze, Balsamic Vinaigrette or Honey Mustard Dressing.
Air fryer green beans on serving dish with spoon and lemon slices.

Can You Cook Frozen Green Beans in an Air Fryer?

While fresh is best, you can cook frozen green beans in the air fryer. Frozen green beans will turn out softer because of their higher water content, but they will still be delicious.

  • Preheat the air fryer to 370° F.
  • Once the air fryer is preheated, toss the frozen green beans with the olive oil, salt and pepper. Do not thaw them. Alternatively, you can season the green beans after cooking.
  • Cook for 8-10 minutes at 370° F, tossing after 4-5 minutes.

Storage and Reheating Tips

Air fryer green beans are best served right out of the air fryer, but leftovers will keep for up to 3 days in an airtight container in the refrigerator. The best way to reheat them is to heat for a few minutes in the air fryer at 350° F.

More Easy Air Fryer Recipes

Love cooking in the air fryer? Try one of these air fryer recipes next.

Hot, crisp green beans with a sprinkle of salt are the side dish we’re craving! Give this green bean recipe a try and then leave a comment below to let me know how it turned out.

Like this recipe? Pin it to Pinterest!

Air fryer green beans on an oval serving plate with lemon wedges and a serving spoon.
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Best Air Fryer Green Beans

These Air Fryer Green Beans are a healthy side dish that's quick and easy to make. A delicious way to enjoy fresh green beans!
Course Side Dish
Cuisine American
Keyword air fryer green beans
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 66kcal

Ingredients

  • 1 pound green beans
  • 1 tablespoon olive oil
  • ¼ teaspoon kosher salt plus more as needed, to taste
  • black pepper to taste

Instructions

  • Trim off and discard the stem ends of the green beans.
  • Preheat air fryer to 370° F for 5 minutes.
  • Place green beans in a bowl. Drizzle with the olive oil and sprinkle with the salt and pepper. Toss to evenly coat.
  • Place green beans in the air fryer basket. It's best if they are in a single layer, as this will make them the most crispy. Air fry at 370° F for 8-10 minutes, tossing halfway through to promote even cooking. Cook less for crisper green beans, cook more for softer beans.
  • Season with additional salt and pepper, if needed, and serve.

Notes

  • To cook frozen green beans in the air fryer: Do not thaw the green beans before cooking. Follow the recipe as written (you will not need to trim the green beans). Add additional seasonings after cooking, as desired. Frozen green beans will turn out softer because of their higher water content, but they will still be delicious.

Nutrition

Calories: 66kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 152mg | Potassium: 239mg | Fiber: 3g | Sugar: 4g | Vitamin A: 782IU | Vitamin C: 14mg | Calcium: 42mg | Iron: 1mg

Read Air Fryer Green Beans for the full recipe. Originally posted at Kristine's Kitchen

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Strawberry Banana Smoothie https://kristineskitchenblog.com/strawberry-banana-smoothie/ https://kristineskitchenblog.com/strawberry-banana-smoothie/#comments Sun, 07 May 2023 18:15:00 +0000 https://kristineskitchenblog.com/?p=23110 This Strawberry Banana Smoothie is sweet, creamy and bursting with fresh strawberry banana flavor. Like this recipe? Pin it to Pinterest! I love making smoothies because they’re quick, refreshing and nutritious. Blending up a smoothie is an easy way to add a few servings of fruits and vegetables to your daily intake. Our favorite smoothie […]

Read Strawberry Banana Smoothie for the full recipe. Originally posted at Kristine's Kitchen

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This Strawberry Banana Smoothie is sweet, creamy and bursting with fresh strawberry banana flavor.

Strawberry banana smoothie in a mason jar with a straw.

Like this recipe? Pin it to Pinterest!

I love making smoothies because they’re quick, refreshing and nutritious. Blending up a smoothie is an easy way to add a few servings of fruits and vegetables to your daily intake. Our favorite smoothie recipes include this Berry Smoothie, Banana Smoothie and this strawberry banana smoothie. Strawberries and bananas are one of the best flavor combinations, and they really shine in this healthy smoothie. It blends up thick and creamy and contains protein, fiber, potassium and other nutrients.

When you need a quick breakfast or snack that you can enjoy on the go, this strawberry banana smoothie is a perfect choice. It’s made with one of my favorite smoothie ingredients: plain Greek yogurt. The yogurt gives the smoothie a creamy texture and adds satiating protein. I also sometimes blend in a spoonful of almond butter or peanut butter to make the smoothie even more filling.

Why You’ll Love this Strawberry Banana Smoothie

  • You’ll need only 4 ingredients and 5 minutes to make it.
  • It’s thick, creamy and flavorful.
  • If you have extra ripe bananas on your counter, it’s a great way to use them.
  • It’s a healthy way to satisfy a sweets craving and a kid favorite.
  • This strawberry banana smoothie is endlessly customizable to add more protein, fiber and other nutrients. See the smoothie ideas below!
Two strawberry banana smoothies in mason jars with straws.

Strawberry Banana Smoothie Ingredients

This easy strawberry banana smoothie is made with just 4 ingredients.

  • Frozen Strawberries: Using frozen berries thickens and chills the smoothie. If you prefer to use fresh strawberries, then it’s best to use frozen banana to thicken the smoothie.
  • Banana: Both fresh or frozen banana works well here. The riper the banana, the more sweetness it will add to the smoothie.
  • Almond Milk: I usually use almond milk for the liquid in this fruit smoothie. You can also use dairy milk, or another non dairy milk such as oat milk or coconut milk.
  • Greek Yogurt: For creaminess. I like to use plain Greek yogurt to avoid added sugar. You can make the smoothie without yogurt if you prefer.

I use this recipe so often. It’s simple but delicious!

Teresa

How to Make a Strawberry Banana Smoothie

This strawberry banana smoothie is so quick and easy to make. Just add everything to your blender and blend until smooth!

These tips will ensure that your smoothies turn out perfect, every time:

  • Use at least one frozen fruit or vegetable to thicken and chill the smoothie.
  • Always err on the side of adding less liquid to begin with and then add more as needed to thin out the smoothie.
  • A high powered blender will give you the best results, blending the ingredients fully and smoothly.
  • If your blender came with a tamper, using it as you blend can help the ingredients to blend up smoothly, even in a very thick smoothie. If you don’t have a tamper, you can stop and stir the smoothie as needed.
  • Layer the smoothie ingredients for the most efficient blending. Put greens, such as spinach or kale, or raw oats at the bottom of the blender to give them a head start on blending up smoothly. Then add frozen fruit next. Add ingredients such as nut butters or yogurt on top of the fruits and vegetables to prevent them from sticking to the bottom of your blender.
  • Begin blending on low speed and increase to higher speed as the smoothie starts to come together.
  • Smoothies are best served right after blending. That’s when their texture and flavor is best.

Strawberry Banana Smoothie Ideas

One of the best things about smoothies is that they are so easily customizable. Try one or more of these extras to boost the flavor and nutrition of your strawberry banana smoothie.

  • Add a teaspoon of ground flax seeds or chia seeds to add more fiber and other nutrients.
  • Blend in 2-3 tablespoons of raw old-fashioned oats to make this strawberry banana smoothie a more filling breakfast.
  • Mix in a spoonful of peanut butter or almond butter to boost the protein and add healthy fats to this strawberry banana smoothie.
  • Add fresh greens, such as spinach. You won’t taste them (but they will alter the color of your smoothie).
  • Add a fresh or frozen pineapple for a tropical twist. Or try this refreshing Orange Smoothie.
  • If you like a sweeter smoothie, blend in a teaspoon or two of honey or pure maple syrup.
  • To make this smoothie dairy-free and vegan, use a dairy-free yogurt or omit the yogurt. Also be sure to use a non-dairy milk.
Side view of strawberry banana smoothie in a mason jar with a straw.

More Healthy Smoothie Recipes

If you love smoothies, don’t miss these easy smoothie recipes:

When you’re craving something cool and sweet, blend up this strawberry banana smoothie. It’s a classic smoothie flavor that never goes out of style.

Made this recipe? Leave a comment below to let me know how you liked it!

Strawberry banana smoothie garnished with a fresh strawberry and banana slices.
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Strawberry Banana Smoothie Recipe

This Strawberry Banana Smoothie is sweet, creamy and bursting with fresh strawberry banana flavor. Made with just 4 ingredients, it's perfect for an on-the-go breakfast or snack!
Course Breakfast, Drinks, Snack
Cuisine American
Keyword healthy smoothie recipe, strawberry banana smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 24 ounces
Calories 159kcal

Ingredients

  • 2 cups frozen strawberries
  • 1 medium banana fresh or frozen
  • 1 cup almond milk or other milk of choice
  • ½ cup plain Greek yogurt

Instructions

  • Place all ingredients in a blender and blend until smooth. Serve.

Video

Notes

  • Omit the yogurt (or use non dairy yogurt) and use non dairy milk for a dairy-free smoothie.
  • For a higher protein smoothie, add 2 tablespoons of nut butter. Almond butter and peanut butter are both delicious in this smoothie.

Nutrition

Serving: 12ounces | Calories: 159kcal | Carbohydrates: 27g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 188mg | Potassium: 432mg | Fiber: 5g | Sugar: 17g | Vitamin A: 88IU | Vitamin C: 90mg | Calcium: 242mg | Iron: 1mg

Read Strawberry Banana Smoothie for the full recipe. Originally posted at Kristine's Kitchen

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Crock Pot Pulled Pork https://kristineskitchenblog.com/slow-cooker-bbq-pulled-pork-sandwiches/ https://kristineskitchenblog.com/slow-cooker-bbq-pulled-pork-sandwiches/#comments Tue, 18 Apr 2023 12:35:00 +0000 http://kristineskitchenblog.com/?p=5447 This crock pot pulled pork recipe makes the best tender and flavorful BBQ pulled pork, perfect for sandwiches, nachos, and more. This easy recipe is a favorite for busy days or for feeding a crowd. Like this recipe? Pin it to Pinterest! Easy Crock Pot Pulled Pork Recipe This pulled pork recipe is one of […]

Read Crock Pot Pulled Pork for the full recipe. Originally posted at Kristine's Kitchen

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This crock pot pulled pork recipe makes the best tender and flavorful BBQ pulled pork, perfect for sandwiches, nachos, and more. This easy recipe is a favorite for busy days or for feeding a crowd.

Pulled pork in a serving bowl.

Like this recipe? Pin it to Pinterest!

Easy Crock Pot Pulled Pork Recipe

This pulled pork recipe is one of our favorite family-friendly dinners because it’s so incredibly easy and so delicious. It’s one of those recipes that you’ll want to have in your collection for busy days because it requires so little prep time.

This crock pot pulled pork is a dump and go slow cooker recipe, meaning there’s no pre-cooking (or even chopping) needed. You just put all of the ingredients in the crock pot, turn it on, and that’s it! The pulled pork cooks low and slow all day and you come home to a flavorful home-cooked meal.

After slow cooking, the pork shreds so easily and you won’t believe how tender and flavorful it is. I always have to sneak a few bites straight from the crock pot! We like to serve it in pulled pork sandwiches the first day, and then use the leftovers to make tacos, quesadillas or nachos.

BBQ pulled pork sandwich served on a burger bun with extra bbq sauce.

If you’re craving pulled pork and forget to plan ahead for your slow cooker, try this Instant Pot Pulled Pork recipe.

Ingredients

Ingredients for crock pot pulled pork recipe.

You’ll need just 5 ingredients, plus salt and pepper, to make this pulled pork recipe.

  • Pork Shoulder/Pork Butt. You can make this pulled pork recipe with pork shoulder or pork butt. Pork shoulder/Boston butt make a flavorful pulled pork because they are a fattier cut of meat. They are also typically budget-friendly and perfect for feeding a crowd.
  • BBQ Sauce. Use your favorite BBQ sauce since the flavor will really impact the flavor of the final dish. I like to look for a BBQ sauce with lower sugar and a short ingredient list. If you have five extra minutes I highly recommend making my Homemade BBQ Sauce. You can just dump all of the BBQ sauce ingredients in your slow cooker and stir (no need to simmer on the stove).
  • Apple Cider Vinegar. This helps to tenderize the meat and adds extra flavor.
  • Pulled Pork Rub. For this recipe, I keep the spice rub simple with chili powder, garlic powder, salt and pepper. You can also use my Pork Rub recipe, which is delicious on pulled pork.

How to Make Crock Pot Pulled Pork

This slow cooker pulled pork recipe is so simple to make! You don’t need to sear or brown the meat before adding it to your slow cooker. You won’t notice much difference in the flavor of the pulled pork if you do brown the meat, so save yourself a step and some time.

To prep this recipe, start by putting the pork in the slow cooker. Sprinkle on the seasonings and then add the BBQ sauce and apple cider vinegar. Cook on low for 8-9 hours or high for 5-6 hours. This is the perfect crockpot meal to make if you are going to be out all day, since it can cook all day on low.

The pulled pork is done when it shreds easily with a fork. Before shredding, let the meat rest in the slow cooker or on a cutting board for 10 minutes. This will help the juices to redistribute throughout the meat, for juicier shredded pork.

Shredding cooked pork butt with two forks in slow cooker.

You can return the shredded pork to the sauce in the slow cooker, or, if you want it less saucy, add back your desired amount of juices to the pork in a serving bowl.

I made this for a group of friends we had come over. It was absolutely amazing. I made homemade coleslaw, macaroni salad and potato salad for the sides. This recipe was a huge hit. Everybody raved about it. I served the pork on brioche buns with the kicked up slaw on top. It was so delicious. Thank you so much for sharing this recipe. I will definitely be making this again.

Erin
Shredded bbq pulled pork in slow cooker with tongs.

What to do with Leftover Pulled Pork

I like to make a batch of pulled pork at the beginning of the week because I can serve it a couple of different ways throughout the week. It makes delicious leftovers! Our favorite way to serve it is in classic BBQ pulled pork sandwiches. Serve the pork on toasted burger buns (try these Brioche Buns) or rolls, with extra BBQ sauce and this homemade Coleslaw Recipe or Apple Slaw

This crock pot pulled pork recipe also makes great tacos, nachos, quesadillas and lettuce wraps. It’s also delicious in a salad. Try it in place of the chicken in this BBQ Chicken Salad.

What to Serve with Pulled Pork

Wondering what to serve on the side? Here are some of our favorite side dishes for pulled pork to round out the meal.

Pulled pork in a serving bowl with bbq pulled pork sandwiches served on plates.

Storage Tips

Freezing Pulled Pork

Leftover pulled pork freezes well. Cool the shredded pork completely, seal it in an airtight container with the cooking sauce, and freeze for up to 2-3 months. Thaw, heat and serve when you are ready.

Reheating Tips

You can reheat pulled pork in the microwave, but for best results reheat it on the stove. Place your pulled pork in a small saucepan and add a little BBQ sauce, water or broth. Cover the pot and heat over low until warmed through, stirring occasionally. If your pulled pork is frozen, it’s best to thaw it overnight in the refrigerator before reheating.

More Delicious Pork Recipes

Pulled pork in a serving bowl.
Print

Easy Crock Pot Pulled Pork

This crock pot pulled pork recipe makes delicious, tender shredded BBQ pork that's perfect for sandwiches, wraps, quesadillas and more. This family-friendly meal is a favorite for busy days or for feeding a crowd.
Course Main Course
Cuisine American
Keyword crock pot pulled pork, pulled pork, pulled pork recipe, slow cooker pulled pork
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings 8 servings
Calories 207kcal

Ingredients

  • 2.5-3 pound boneless pork shoulder or pork butt
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup BBQ sauce store-bought or homemade
  • 1 tablespoon apple cider vinegar

Instructions

  • Place pork in the bottom of the slow cooker. Sprinkle the chili powder, garlic powder, salt and pepper over the meat. Pour the BBQ sauce over the pork and add the apple cider vinegar to the slow cooker.
  • Cover and cook on low for 8-9 hours or high for 5-6 hours, until the pork shreds easily.
  • Remove pork to a cutting board and let rest for 10 minutes.
  • Shred pork, discarding excess fat. Return shredded pork to the sauce in the slow cooker. Or, if you want it less saucy, add your desired amount of juices from the slow cooker to the pork in a serving bowl.
  • Serve on toasted burger buns or rolls for sandwiches, with extra BBQ sauce if desired. Or serve in tacos, quesadillas, nachos, salads or lettuce wraps.

Notes

  • Leftover pulled pork freezes well. Cool the shredded pork completely, seal it in an airtight container with the cooking sauce, and freeze for up to 2-3 months.
  • You can reheat pulled pork in the microwave, but for best results reheat it on the stove. Put the pulled pork in a small saucepan and add some BBQ sauce, water or broth. Cover the pot and heat over low until warmed through, stirring occasionally. If your pulled pork is frozen, it’s best to thaw it overnight in the refrigerator before reheating.

Nutrition

Calories: 207kcal | Carbohydrates: 7g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 98mg | Sodium: 512mg | Sugar: 6g

Read Crock Pot Pulled Pork for the full recipe. Originally posted at Kristine's Kitchen

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Perfect Poached Eggs {How to Poach an Egg} https://kristineskitchenblog.com/poached-eggs/ https://kristineskitchenblog.com/poached-eggs/#respond Thu, 30 Mar 2023 13:29:03 +0000 https://kristineskitchenblog.com/?p=52022 Learn how to poach an egg perfectly. This easy recipe includes my best tips for making poached eggs with firm egg whites and runny yolks. Serve on avocado toast, with breakfast potatoes, and more! Like this recipe? Pin it to Pinterest! Poached Eggs Until about 6 months ago, I had never tried making a poached […]

Read Perfect Poached Eggs {How to Poach an Egg} for the full recipe. Originally posted at Kristine's Kitchen

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Learn how to poach an egg perfectly. This easy recipe includes my best tips for making poached eggs with firm egg whites and runny yolks. Serve on avocado toast, with breakfast potatoes, and more!

Three poached eggs on a plate with one egg sliced open so yolk runs out.

Like this recipe? Pin it to Pinterest!

Poached Eggs

Until about 6 months ago, I had never tried making a poached egg. Crazy, right? Well, in an effort to round out my collection of egg recipes on the website, I decided it was time to master the poached egg.

Can you guess what happened in the process? Besides poaching dozens of eggs, I found a new favorite breakfast! Now, about once a week or so, I crave a poached egg on avocado toast. It’s a delicious, satisfying breakfast (or lunch!), especially served on a slice of crusty sourdough bread.

Poached eggs can be tricky to get right, but once you learn a few tips and tricks you’ll know how to poach an egg perfectly every time. So let’s get to it… here’s how to poach an egg!

How to Poach an Egg

First, fill a small or medium saucepan with 1 1/2 to 2 inches of water. Bring the pot to a boil on the stove.

Egg cracked onto a plate showing firmer egg white and more watery egg white.

Meanwhile, crack the egg into a small fine mesh strainer set over a small bowl. Gently swirl/tap the strainer to strain off the more watery part of the egg white. This step is optional, but it helps to prevent wispy whites on the poached egg. Notice in the photo above, the firmer egg white compared to the more watery egg white. By straining off the more watery egg white, you’ll get a more spherical poached egg.

Egg cracked into a mesh strainer set over a bowl.

Transfer the egg to a small ramekin or bowl.

Optional: add a tablespoon of white wine vinegar to the boiling water which may help prevent wisps of egg white around the poached egg. I often skip the vinegar because in my testing I found it didn’t make much difference.

Reduce the heat to low so that the water is no longer vigorously boiling. Use a slotted spoon to stir the water in a circular motion, creating a vortex in the center.

Gently slip the egg into the center of the vortex. I have found that the most important factor in creating a nice, spherical poached egg is to slip the egg into the water as gently as possible.

Cooking poached egg in pot of barely boiling water.

With the water at a very low simmer (you should see small bubbles on the bottom of the pot), cook the egg for 3 minutes. Then lift it up with the slotted spoon and press the yolk with your finger to test the firmness of the yolk. Depending on how runny you want the yolk, you may wish to take the egg out of the water now or you may wish to cook it for 30 seconds to 1 minute more. I usually cook mine for 3 1/2 minutes.

Use the slotted spoon to place the poached egg on a paper towel and gently pat dry. Then serve as desired.

Three poached eggs with salt and pepper on a plate.

Tips for Making Perfect Poached Eggs

  • Most important: Be very gentle when slipping the egg into the water, in the center of the swirling vortex. Gently transferring the egg is key to making a nice spherical poached egg. Placing the egg into a small ramekin or bowl makes it easy to slip it into the water. Do not drop the egg in from high above the water.
  • Create a vortex in the water in the pot by stirring in a circular motion with a spoon. Placing the egg into the center of the vortex helps to create a spherical egg white.
  • I find it’s easiest to poach one egg at a time, since you can use the vortex method. If you want to cook more than one egg at once, skip the vortex.
  • Keep the water at a very low simmer when poaching eggs. There should be bubbles on the bottom of the pot but no vigorous boiling.
  • Fresh eggs are best. As eggs age, the white gets thinner and more watery, and this causes more wispy whites around the poached egg. If your eggs aren’t fresh, it’s especially important to strain off the more watery egg white.
  • Cold from the fridge eggs work best.
Poached egg served on buttered whole wheat toast.

Serving Suggestions

My favorite way to serve poached eggs is on lightly buttered toast or avocado toast with a sprinkle of salt and pepper or everything bagel seasoning. However, there are so many ways to serve them! Here are some ideas:

What’s your favorite way to serve poached eggs? Let me know in the comments below!

Three poached eggs on a plate with one sliced open so yolk runs out.

More Easy Egg Recipes

Eggs are one of my favorite vegetarian protein sources. They’re so versatile; you can serve them for breakfast, lunch and dinner! Here are a few more of my go-to egg recipes to try next.

Three poached eggs on a plate with one egg sliced open so yolk runs out.
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Poached Eggs {How to Poach an Egg}

Learn how to poach an egg perfectly! This easy recipe includes my best tips for making poached eggs with firm egg whites and runny yolks. Serve on avocado toast, with breakfast potatoes, in eggs Benedict, on a salad or grain bowl, and more!
Course Breakfast
Cuisine American
Keyword how to poach an egg, poached eggs
Prep Time 3 minutes
Cook Time 3 minutes
Inactive Time 4 minutes
Total Time 10 minutes
Servings 1 serving
Calories 63kcal

Ingredients

  • 1 large egg*
  • 1 tablespoon white wine vinegar optional

Instructions

  • Fill a small or medium saucepan with 1 ½ – 2 inches of water. Bring the pot to a boil.
  • Meanwhile, crack the egg into a small fine mesh strainer set over a bowl. (This step is optional, but helps to minimize the wispy egg whites on the poached egg.) Gently swirl/shake the strainer to drain off the more watery part of the egg white.
  • Transfer the egg to a small ramekin or other small bowl.
  • Once the water is boiling, add the white wine vinegar, if using. Then reduce the heat to low so that the water is no longer vigorously boiling. There should be some small bubbles on the bottom of the pot.
  • Use a slotted spoon to stir the water in a circular motion, to create a vortex in the center. Gently slip the egg into the center of the vortex. (Placing the egg in the water as gently as possible is key to creating a nice, spherical poached egg.)
  • Cook for 3 minutes (set a timer) with the water at a very low simmer. There should be bubbles on the bottom of the pot but no vigorous boiling. When the 3 minute timer goes off, use a slotted spoon to lift the egg out of the water and gently press the yolk with your finger to test if it is your desired doneness. If you prefer a firmer yolk, cook for 30 seconds to 1 minute more. Once done, use the slotted spoon to remove the poached egg from the pot and gently pat dry with a paper towel before serving as desired.

Video

Notes

  • You can cook more eggs, but it’s best to poach them one at a time.

Nutrition

Serving: 1egg | Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg

Read Perfect Poached Eggs {How to Poach an Egg} for the full recipe. Originally posted at Kristine's Kitchen

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Deviled Eggs https://kristineskitchenblog.com/deviled-eggs/ https://kristineskitchenblog.com/deviled-eggs/#comments Wed, 22 Mar 2023 17:57:00 +0000 https://kristineskitchenblog.com/?p=26312 This classic Deviled Eggs recipe is easy to make with just a few simple ingredients. Enjoy this popular appetizer on holidays such as Easter or serve them as a snack. Like this recipe? Pin it to Pinterest! Eggs are a nutritional powerhouse, full of protein and other nutrients. Like my easy egg salad recipe, this […]

Read Deviled Eggs for the full recipe. Originally posted at Kristine's Kitchen

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This classic Deviled Eggs recipe is easy to make with just a few simple ingredients. Enjoy this popular appetizer on holidays such as Easter or serve them as a snack.

Deviled eggs with paprika on a wood serving board.

Like this recipe? Pin it to Pinterest!

Eggs are a nutritional powerhouse, full of protein and other nutrients. Like my easy egg salad recipe, this deviled eggs recipe is a family favorite.

These deviled eggs are often the first thing to disappear from a spread of appetizers at a party. Don’t save this recipe just for special occasions, though! These eggs are one of my favorite healthy, protein-packed snacks.

Deviled Eggs

Why are they called deviled eggs? Apparently the name came about in reference to the spicy ingredients that are often used to make deviled eggs, such as mustard, pepper and paprika.

People have been making deviled eggs for centuries. It’s no surprise that their popularity has stuck around. They are are downright delicious, with their creamy, tangy yolk filling. Their bite-size nature makes deviled eggs a perfect appetizer and fun to eat.

Close up of deviled eggs with paprika sprinkle and fresh dill garnish on a wood board.

Deviled Eggs Recipe Ingredients

The ingredient list for this recipe is short and simple!

  • Eggs: This recipe calls for 6 large eggs. If you have leftover hard boiled eggs, this is a perfect use for them!
  • Mayonnaise or Plain Greek Yogurt: To make the egg yolk filling nice and creamy! I like to use protein-packed plain Greek yogurt for a healthier appetizer, while mayo is more traditional.
  • Dijon Mustard: The tangy, sharp flavor of Dijon really makes the flavor of these deviled eggs pop. Smooth or grainy Dijon mustard both work in this recipe. If you prefer a milder flavor, you can use regular yellow mustard.
  • Apple Cider Vinegar: Adds a little more tanginess to the filling.
  • Salt and Pepper: Flavor essentials! Adjust the amounts to your tastes.
  • Paprika: Sprinkle on sweet or smoked paprika for extra flavor and color.

How to Make Deviled Eggs

Here’s an overview of how to make deviled eggs. You’ll find the full instructions, including ingredient amounts, in the recipe card below.

  1. First, hard boil the eggs. You can do this on the stove top using my easy hard boiled eggs recipe. You can also cook the eggs in the Instant Pot or make air fryer hard boiled eggs.
  2. After the eggs are cooked, place them in an ice bath for a few minutes to cool and stop the cooking process. Then peel off the shells.
  3. Slice the eggs in half lengthwise. Use a small spoon to scoop out the yolk. Gently wiggling the egg white can help to loosen the yolk from the egg. Place the egg yolks in a small bowl and the egg whites on a serving plate.
Hard boiled eggs cut in half.
  1. Use a fork to mash the egg yolks and then mix in the mayonnaise or plain Greek yogurt, Dijon, apple cider vinegar, salt and pepper.
  1. Once the deviled egg filling is well mixed, taste it and adjust the seasonings as needed. It may need a little more salt, pepper or Dijon mustard. If it’s not creamy enough, mix in a little more mayonnaise or Greek yogurt.
  2. Use a small spoon to scoop the yolk mixture into the egg whites. You can also pipe the filling into the whites using a piping bag with a star tip or round tip, or a zip-top baggie with one corner cut off. Sprinkle the eggs with paprika and serve.
Piping yolk filling into egg whites.

The eggs I made were wonderful! My kids LOVED them. The only comment, I should have made more!!! 🤣 This recipe is very close to mine. This was great!

Caryn

Recipe Tips

  • Don’t overcook the eggs, since this can cause a green ring around the edge of the yolks.
  • You can boil the eggs ahead of time to make this recipe faster to prep.
  • Double the recipe if you are serving these at a large gathering. They disappear quickly!
  • For a pretty presentation, garnish the eggs with small sprigs of fresh dill, as seen in the photos in this post.
Deviled eggs with paprika and fresh dill garnish on a wood board.

Deviled Eggs Recipe Variations

Want a new twist on this classic deviled eggs recipe? Here are some ideas for extras that you can add to your deviled eggs – either mixed into the yolk filling or on top for garnish.

  • Fresh herbs such as chives, dill or tarragon.
  • Cayenne pepper or sriracha for spicy deviled eggs.
  • Cajun Seasoning.
  • Chopped pickles, relish or pickle juice.
  • Green olive halves on top.
  • Chopped green onion or shallot.
  • Goat cheese or feta cheese.
  • Crumbled cooked bacon.
Fingers grabbing deviled egg.

Make Ahead and Storage Tips

  • Deviled eggs are best served the day that they are made, but you can make them a day ahead if you’ll be too busy to make them the day of. Arrange the eggs in a single layer and keep them in a covered container in the refrigerator. You can place a dry paper towel under the eggs to absorb excess moisture. Wait and sprinkle the eggs with paprika right before serving.
  • Another option is to prepare the yolk filling and refrigerate the egg whites and filling separately, and then assemble the eggs the day you will serve them. I recommend preparing the yolk filling no more than one day before you plan to fill the eggs.
  • For food safety, do not let eggs sit out at room temperature for more than 2 hours.
Deviled eggs with paprika on a wooden serving board.
Print

Classic Deviled Eggs Recipe

This classic deviled eggs recipe is easy to make with just a few simple ingredients. Enjoy them on holidays such as Easter or serve them as a healthy snack.
Course Appetizer
Cuisine American
Keyword deviled egg recipe, deviled eggs, how to make deviled eggs
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings 6 servings
Calories 68kcal

Ingredients

  • 6 large eggs
  • ¼ cup plain Greek yogurt or mayonnaise
  • 1 teaspoon Dijon mustard or to taste
  • 1 teaspoon apple cider vinegar
  • salt and pepper to taste
  • smoked paprika or sweet paprika, for sprinkling

Instructions

Hard Boil the Eggs:

  • Cook your eggs, either with my Instant Pot hard boiled eggs recipe or make stove top hard boiled eggs. To cook on the stove, fill a medium pot with water and bring to a boil. Then reduce the heat to a gentle boil, add the eggs using a slotted spoon, and increase the heat again to a gentle rolling boil. Boil eggs for 14 minutes.
  • Immediately transfer the eggs to a bowl of ice water. As soon as they are cool enough to handle, peel the eggs under cool running water.

Make the Deviled Eggs:

  • Pat the eggs dry with a paper towel.
  • Cut the eggs in half lengthwise. Use a small spoon to carefully scoop out the yolks. Put the yolks in a small bowl and the whites on a serving platter.
  • Use a fork to mash the egg yolks. Add the plain Greek yogurt or mayonnaise, Dijon mustard, apple cider vinegar, salt and pepper to the bowl. Stir to combine. Taste and adjust the seasonings as needed. You may need to add more Dijon, salt or pepper. If the filling isn't creamy enough, mix in a little more mayonnaise or Greek yogurt.
  • Spoon or pipe the yolk mixture into the egg whites.
  • Sprinkle the deviled eggs with paprika right before serving.

Video

Notes

  • You can use yellow mustard in place of the Dijon mustard.
  • You can pipe the yolk filling into the egg whites using a piping bag for a fancy presentation. Use a star tip or a round tip. You can also pipe the filling into the egg whites using a small plastic baggie with one corner cut off.
  • Deviled eggs are best served the day that they are made, but you can make them a day ahead if you’ll be too busy to make them the day of. Arrange the eggs in a single layer and keep them in a covered container in the refrigerator. You can place a dry paper towel under the eggs to absorb excess moisture. Wait and sprinkle the eggs with paprika right before serving.
  • For food safety, do not let eggs sit out at room temperature for more than 2 hours.
  • Nutrition estimate is for deviled eggs made with plain Greek yogurt.

Nutrition

Serving: 2deviled egg halves | Calories: 68kcal | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 74mg | Potassium: 72mg | Vitamin A: 240IU | Calcium: 34mg | Iron: 0.8mg

Read Deviled Eggs for the full recipe. Originally posted at Kristine's Kitchen

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Air Fryer Carrots https://kristineskitchenblog.com/air-fryer-carrots/ https://kristineskitchenblog.com/air-fryer-carrots/#comments Thu, 16 Mar 2023 16:21:31 +0000 https://kristineskitchenblog.com/?p=49507 Air Fryer Carrots with honey garlic butter? Yes, please! Cooking carrots in the air fryer makes them perfectly crisp-tender with the best caramelized edges. Like this recipe? Pin it to Pinterest! The Best Air Fryer Carrots These air fryer carrots are one of our very favorite carrot recipes. When we were testing this recipe, Brad […]

Read Air Fryer Carrots for the full recipe. Originally posted at Kristine's Kitchen

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Air Fryer Carrots with honey garlic butter? Yes, please! Cooking carrots in the air fryer makes them perfectly crisp-tender with the best caramelized edges.

Air fryer carrots with honey garlic butter in air fryer basket.

Like this recipe? Pin it to Pinterest!

The Best Air Fryer Carrots

These air fryer carrots are one of our very favorite carrot recipes. When we were testing this recipe, Brad and I could not stop raving about how good these are. We may have polished off most of a batch straight from the air fryer basket!

This tasty side dish is so easy to make. Partway through cooking, the carrots are tossed in honey garlic butter. This gives them incredible flavor and helps the outsides of the carrots to caramelize as the hot air circulates around them in the air fryer. These carrots are both sweet and savory – if you prefer more of a savory flavor profile see my notes below.

Ingredients

Ingredients for air fryer carrots recipe.

Here’s what you’ll need to make these air fryer carrots.

  • Carrots: Six medium carrots will serve 2 generously or make 3 smaller servings.
  • Olive Oil: Adds flavor and helps the salt and pepper to stick to the carrots.
  • Salt and Pepper: To season the carrots. I like to use coarse Kosher salt; if using table salt reduce the amount by half. You can always add more salt to taste, but you can’t take it away once you’ve added it.
  • Butter: Adds rich, buttery flavor. If you prefer, you can substitute more olive oil.
  • Honey: For an added touch of sweetness.
  • Garlic: For that delicious fresh garlic flavor!

New to air fryer cooking? See my guide on How to Use an Air Fryer.

How to Make Air Fryer Carrots

You’ll love this simple recipe! Find the printable recipe with ingredient amounts in the recipe card below.

  1. First, preheat the air fryer. While it preheats, chop the carrots into 2-inch pieces on the diagonal. Then cut the pieces in half lengthwise.
  2. Toss the carrots with olive oil, salt and pepper.
Chopped carrots in a bowl tossed with olive oil, salt and pepper.
  1. Air fry the carrots at 370° for 12 minutes, shaking the basket halfway through the cook time.
Uncooked chopped carrots in air fryer.
  1. Whisk together the melted butter, honey and minced garlic.
  2. Return the carrots to the mixing bowl, pour the honey garlic butter over, and stir to coat.
  1. Return the carrots to the air fryer and cook for 6-8 more minutes, until tender and golden brown on the edges.
Cooked carrots in air fryer basket.

Air Fryer Carrots Recipe Tips

  • Preheat the air fryer so that the carrots start cooking as soon as they hit the hot basket.
  • Don’t overcrowd the air fryer basket. Cook the carrots in a single layer so that the hot air can circulate around them.
  • Shake the basket halfway through the cook time to promote even cooking on all sides of the carrots.
  • Be sure to toss the carrots with the honey garlic butter in a bowl, rather than in the air fryer basket (this would make a mess).

Savory Air Fryer Carrots

If you prefer a savory air fryer carrot recipe, skip the honey garlic butter and do this instead:

  1. In a bowl, toss the carrots with the olive oil, salt, pepper and 1/2 teaspoon dried thyme.
  2. Air fry in a preheated air fryer at 370° for 16-20 minutes, shaking the basket halfway through the cook time, until the carrots are tender.

Prefer to use the oven? Try this Oven Roasted Carrots recipe.

Air fryer carrots on a serving plate with fresh parsley garnish.

More Easy Air Fryer Recipes

I love using my air fryer to get easy meals on our table. Try one of these air fryer recipes next:

Sweet, savory air fryer carrots are the perfect side dish for almost any meal! Serve them with pork chops or meatloaf and mashed potatoes for a comforting, wholesome dinner.

Close up of cooked carrots in air fryer basket.
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Air Fryer Carrots with Honey Garlic Butter

These Air Fryer Carrots are tossed in honey garlic butter for the best sweet and savory flavor. They're tender in the middle and caramelized on the edges.
Course Side Dish
Cuisine American
Keyword air fryer carrots
Prep Time 8 minutes
Cook Time 18 minutes
Total Time 26 minutes
Servings 3 servings
Calories 160kcal

Ingredients

  • 6 medium carrots
  • 1 tablespoon olive oil
  • ¼ teaspoon coarse Kosher salt
  • teaspoon black pepper
  • 1 tablespoon unsalted butter melted
  • 1 ½ tablespoons honey
  • 2 cloves garlic minced

Instructions

  • Preheat air fryer to 370° F for 5 minutes.
  • Meanwhile, chop the carrots into 2-inch pieces on the diagonal. Cut pieces in half lengthwise (or quarter if very large/thick).
  • Place carrots in a medium mixing bowl and toss with the olive oil, salt and pepper.
  • Add the carrots to the preheated air fryer basket and shake them out into a single layer. Air fry for 12 minutes at 370°, shaking the basket to toss halfway through the cook time.
  • While the carrots cook, wipe out the bowl that you used to season the carrots. In a small bowl, whisk together the melted butter, honey and minced garlic.
  • Once the carrots have cooked for 12 minutes, return them to the mixing bowl. Pour the honey garlic butter mixture over the carrots and stir to coat.
  • Return the carrots to the air fryer basket and cook for 6-8 more minutes, until tender and golden brown on the edges (if your carrots were on the smaller side they will cook faster). Serve immediately.

Notes

  • Recipe makes 3 smaller servings or 2 generous servings and may be doubled to serve more people. For a double recipe, you may need to cook the carrots in batches. When all batches are done, you can place all batches in the air fryer for 1-2 minutes to heat through.

Nutrition

Serving: 1/3 recipe | Calories: 160kcal | Carbohydrates: 21g | Protein: 1g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 10mg | Sodium: 279mg | Potassium: 406mg | Fiber: 4g | Sugar: 14g | Vitamin A: 20499IU | Vitamin C: 8mg | Calcium: 46mg | Iron: 0.5mg

Read Air Fryer Carrots for the full recipe. Originally posted at Kristine's Kitchen

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How to Make Soft Boiled Eggs https://kristineskitchenblog.com/how-to-make-soft-boiled-eggs/ https://kristineskitchenblog.com/how-to-make-soft-boiled-eggs/#comments Thu, 09 Mar 2023 14:02:44 +0000 https://kristineskitchenblog.com/?p=52784 How to make perfect soft boiled eggs, with jammy yolks and set whites. Serve them on toast, with ramen or add them to a salad. If you’re looking for a foolproof method for cooking soft boiled eggs, you’re in the right place! A jammy soft boiled egg served on avocado toast is one of my […]

Read How to Make Soft Boiled Eggs for the full recipe. Originally posted at Kristine's Kitchen

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How to make perfect soft boiled eggs, with jammy yolks and set whites. Serve them on toast, with ramen or add them to a salad.

Soft boiled eggs cut in half on a plate.

If you’re looking for a foolproof method for cooking soft boiled eggs, you’re in the right place! A jammy soft boiled egg served on avocado toast is one of my favorite breakfasts. This soft boiled eggs recipe uses the same cooking method as my easy Hard Boiled Eggs recipe, but with a shorter cook time.

The secret to making soft boiled eggs that come out perfect every time is to add the eggs to a pot of already boiling water. This ensures that you’ll have an accurate cook time. If you were to start the eggs in cold water, you’d risk over- or under-cooked eggs since the time it takes for a pot of water to come to a boil can vary. Starting the eggs in boiling water also makes them easier to peel.

Soft boiled egg served on avocado toast.

How to Make Soft Boiled Eggs

  1. First, fill a medium saucepan or pot with 2 inches of water. Bring the pot to a boil on the stove.
  2. Once the water is boiling, reduce the heat slightly to a gentle rolling boil. Use a slotted spoon to gently lower cold-from-the-fridge eggs into the water.
  3. Boil the eggs for 7 minutes, adjusting the heat as needed to keep the pot at a gentle rolling boil.
Four eggs in pot of boiling water on the stove.
  1. Immediately transfer the eggs to a bowl of ice water. Leave the eggs in the ice bath for 2 minutes.
Four eggs in bowl of ice water.

I like to enjoy soft boiled eggs right after cooking them, but you can also store them, unpeeled, in the refrigerator for up to 2 days.

To peel the eggs, gently crack them on all sides on the counter and then start carefully peeling from the bottom of the egg. There is usually an air bubble at the bottom of the egg that makes it easier to start peeling off the shell.

Partially peeled soft boiled eggs on a plate.

Like this Recipe? Pin it to Pinterest!

Recipe Tips

  • Experiment to find your perfect soft boiled egg time. I boil eggs for 7 minutes for fully set egg whites and jammy yolks. If you want very runny yolks, set a timer for 6.5 minutes. The cook time needed can vary based on the size of your eggs.
  • Use eggs straight from the fridge (not room temperature) for an accurate cook time.
  • Set a timer immediately after adding the eggs to the pot so you’ll know exactly when to take them out of the boiling water.
  • To keep the eggs from cracking, make sure the water is at a gentle rolling boil before adding the eggs and use a slotted spoon to add the eggs to the pot carefully.
  • Prepare the ice bath (bowl of ice water) while the eggs are boiling. Immediately transferring the eggs to the ice bath stops the cooking process. It also makes the eggs easier to peel.

Ways to Serve Soft Boiled Eggs

Eggs are a versatile protein source and there are so many ways to enjoy them!

  • On toast or avocado toast, with a sprinkle of salt and pepper or everything bagel seasoning.
  • Add them to a salad.
  • With ramen.
  • In a veggie bowl with roasted vegetables and quinoa.
  • On top of a bowl of savory oatmeal.
  • With breakfast potatoes.

What’s your favorite way to serve soft boiled eggs? Let us know in the comments below!

Halved soft boiled eggs on a plate with black pepper.

More Egg Recipes

You might also enjoy this Air Fryer Hard Boiled Eggs recipe (includes cook time for air fryer soft boiled eggs) and Instant Pot Hard Boiled Eggs.

Eight soft boiled egg halves on a plate.
Print

How to Make Soft Boiled Eggs

How to make perfect soft boiled eggs, with jammy yolks and set whites. Serve them on toast, with ramen or add them to a salad.
Course Breakfast, How To
Cuisine American
Keyword how to make soft boiled eggs, soft boiled eggs
Prep Time 5 minutes
Cook Time 7 minutes
Inactive Time 5 minutes
Total Time 17 minutes
Servings 4 servings
Calories 63kcal

Ingredients

  • 4 large eggs*

Instructions

  • Fill a medium saucepan or pot with 2 inches of water. Bring to a boil.
  • Once the water is boiling, reduce the heat to a gentle rolling boil. Gently lower the eggs into the water using a slotted spoon. Boil for 7 minutes,* adjusting the heat as needed to maintain a gentle rolling boil.
  • Immediately transfer the eggs to a bowl of ice water. Leave the eggs in the ice bath to cool for 2 minutes. Then carefully peel the eggs: gently crack them on all sides on the counter and then start peeling from the bottom of the egg.

Video

Notes

  • You can cook more or less eggs, as long as they fit in a single layer in the pot.
  • The cook time may need to be adjusted slightly depending on the size of your eggs. If they are on the smaller side, they will cook faster.
  • If you wish to cook soft boiled eggs ahead of time they can be stored, unpeeled, in the refrigerator for up to 2 days. They will stay fresher if you store them in their shells. You can reheat soft boiled eggs by placing in a pot of gently simmering water for 3.5 minutes. The eggs will be slightly more cooked after reheating.

Nutrition

Serving: 1egg | Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg

Read How to Make Soft Boiled Eggs for the full recipe. Originally posted at Kristine's Kitchen

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How to Make an Omelet https://kristineskitchenblog.com/how-to-make-an-omelet/ https://kristineskitchenblog.com/how-to-make-an-omelet/#comments Sun, 26 Feb 2023 14:44:33 +0000 https://kristineskitchenblog.com/?p=51800 Making the perfect omelet is easier than you might think! Learn how to make an omelet, plus delicious filling ideas. If you often order an omelet when you go out to breakfast, you’ll be pleasantly surprised at how easy it is to make an omelet at home. An egg omelet is a satisfying breakfast that […]

Read How to Make an Omelet for the full recipe. Originally posted at Kristine's Kitchen

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Making the perfect omelet is easier than you might think! Learn how to make an omelet, plus delicious filling ideas.

Omelet with bell pepper, red onion and cheese in a nonstick skillet.

If you often order an omelet when you go out to breakfast, you’ll be pleasantly surprised at how easy it is to make an omelet at home. An egg omelet is a satisfying breakfast that won’t leave you hungry again right away. With so many filling options, this easy breakfast recipe never gets boring! Omelets are a great way to use up leftover veggies in the fridge. They make it easy to sneak in a serving of vegetables at breakfast – a great way to start the day!

Omelette and buttered toast on a plate with fork and a few bites of omelette cut.

French Omelette vs. American Omelet

A French omelette has a lighter texture and is rolled into a cylinder before serving. The eggs are often left slightly undercooked in a French omelette. An American omelet is fully cooked and often browned a bit on the outside. It is folded in half and can contain more filling than a French omelette. This recipe makes an American-style omelet.

The two spellings omelet and omelette are often used interchangeably, with omelet being the American English spelling and omelette being the French spelling, also used in British English.

Omelet Pan

Using the right pan is key to making a great omelet. To make a 2 egg omelet, you’ll need an 8-inch nonstick skillet. It’s important to use a nonstick pan to keep the eggs from sticking.

Omelet recipe ingredients.

Ingredients You’ll Need

This recipe starts with three basic ingredients: eggs, salt and butter. Then you can add whatever fillings you enjoy.

  • Eggs: Use two large eggs to make a single serving omelet.
  • Salt: A pinch or two of salt enhances the flavor of the eggs.
  • Butter: For flavor and to keep the eggs from sticking to the pan.
  • Fillings: There are so many options for omelet fillings. Here I’ve used red bell peppers, red onion and cheddar cheese. I’ve shared some more filling ideas below.

How to Make an Omelet

First, decide which fillings you will use. If you’re using vegetables that will require pre-cooking, such as bell peppers, onions or mushrooms, give them a quick sauté in a little olive oil.

Then crack the eggs into a small bowl. Add a pinch or two of salt and whisk vigorously until the whites and yolks are completely combined. Whisking also incorporates air into the eggs, making them fluffier.

Eggs and salt whisked together in a bowl.

Heat the butter in an 8-inch nonstick skillet over medium-low heat. Use a small spatula to spread the butter over the bottom and sides of the pan.

Pour the eggs into the skillet and let them cook for 1 minute without disturbing them. Once the eggs start to set around the edges, use a small spatula to carefully lift one edge of the omelet a bit, tilting the pan, so that the wet eggs can run over the edge and underneath the omelet. Repeat this a few more times, around the edges of the omelet, until no more liquid eggs are left on top of the omelet.

Lifting up side of omelet with spatula to let wet eggs run underneath.

Let the omelet continue cooking until the top is mostly set, reducing the heat to low if the bottom is browning too much before the top cooks to your liking.

Fillings added on top of one side of omelet.

Add your fillings of choice on top of one side of the omelet. Then fold the other side on top of the fillings. Slide the omelet onto your plate and enjoy!

Omelet served with buttered toast and coffee.

Like this recipe? Pin it to Pinterest!

Recipe Tips

  • Use the right size pan, and make sure it’s nonstick. If the pan is too big, the egg layer will be too thin. An 8-inch nonstick skillet is perfect.
  • Reduce the heat under the pan if you find that the bottom of the omelet is browning before the eggs on top are set.
  • You can cover the pan with a lid as needed to finish cooking the top of the omelet.
  • Don’t walk away. Making an omelet takes just a few minutes, and you’ll want to watch it closely so that it doesn’t burn or overcook (no one wants dry, rubbery eggs).
  • Pre-cook your filling ingredients as needed. Or use leftover sautéed or roasted vegetables. Some fillings, like fresh spinach, tomatoes and herbs, can be added to the omelet without cooking.
  • Not just for breakfast! An omelet, served alongside a green salad, makes a delicious lunch or light dinner.

Omelet Filling Ideas

  • Veggie and Cheese: Sautéed red onion, bell pepper and zucchini plus cheddar, Monterey jack, feta or goat cheese.
  • Spinach and Mushroom: Sautéed mushrooms, fresh or sautéed spinach and crumbled feta cheese or shredded Gruyère.
  • Denver Omelet: Sautéed onion and green bell pepper, diced cooked ham and shredded cheddar cheese.
  • Avocado, Tomato and Cheese: Sliced avocado, fresh cherry tomato halves, shredded cheddar cheese and chopped fresh chives or other fresh herbs.
  • Bacon and Cheese: Crumbled bacon and shredded cheddar.

More Egg Recipes for Breakfast

Here are more breakfast recipes that feature eggs as a main ingredient.

Omelet with bell pepper, red onion and cheese in a nonstick skillet.
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How to Make an Omelet

How to make an omelet. This easy recipe is one of our favorite breakfasts. It's also perfect for a light lunch or dinner, paired with a green salad. See the notes below for omelet filling ideas.
Course Breakfast
Cuisine American
Keyword how to make an omelet, omelette
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 1 serving
Calories 176kcal

Ingredients

  • 2 large eggs
  • 1-2 pinches salt to taste
  • ½ tablespoon butter
  • filling ingredients as desired see notes below, such as cooked vegetables, cheese, fresh herbs, avocado, etc.

Instructions

  • If you are filling your omelet with vegetables that require pre-cooking (such as onions or bell peppers), sauté/cook those first and then set aside.
  • Crack the eggs into a small bowl, add a pinch or two of salt, and whisk vigorously, until the eggs are completely combined and uniform.
  • Heat the butter in an 8-inch nonstick skillet over medium-low heat. Once the butter has melted, use a small spatula to spread it out over the bottom and sides of the pan.
  • Pour the eggs into the skillet and let cook for 1 minute, without disturbing them. Once the eggs start to set around the edges, use a small spatula to carefully lift one edge of the omelet a bit, tilting the pan, so that the wet eggs can run over the edge and underneath the omelet. Repeat this a few more times, around the edges of the omelet, until no more liquid eggs are left on top of the omelet.
  • Let the omelet continue cooking until the top is mostly set, reducing the heat to low if you feel that the bottom is browning too much before the top cooks to your liking. If needed, you can cover the pan with a lid to help the top cook through.
  • Add your desired filling ingredients on one half of the omelet. Fold the other side over to fold the omelet in half. Slide it onto your plate and enjoy!

Video

Notes

Filling Ideas:
  • Veggie and Cheese Omelet: 2 tablespoons each of sautéed red onion, bell pepper and zucchini plus 1-2 tablespoons cheese (shredded cheddar or Monterey jack, crumbled feta or goat cheese).
  • Spinach Mushroom Omelet: 1/4 cup sautéed chopped mushrooms, 1/4 cup spinach (can wilt in skillet if desired), 1 tablespoon crumbled feta cheese.
  • Denver Omelet: 2 tablespoons each of sautéed onion and green bell pepper, 1/4 cup diced cooked ham, 2 tablespoons shredded cheddar cheese.
  • Avocado, Tomato and Cheese Omelet: 1/4 avocado (sliced), a few cherry tomatoes (halved), 2 tablespoons shredded cheddar cheese, 1 teaspoon chopped fresh chives.
Nutrition information does not include omelet fillings since those will vary.

Nutrition

Calories: 176kcal | Carbohydrates: 1g | Protein: 11g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 342mg | Sodium: 558mg | Potassium: 123mg | Sugar: 0.3g | Vitamin A: 650IU | Calcium: 51mg | Iron: 2mg

Read How to Make an Omelet for the full recipe. Originally posted at Kristine's Kitchen

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