Lunch Archives - Kristine's Kitchen https://kristineskitchenblog.com/category/lunch-2/ Easy Recipes in the Instant Pot, Slow Cooker and more. Mon, 30 Oct 2023 18:31:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Cream of Mushroom Soup https://kristineskitchenblog.com/cream-of-mushroom-soup/ https://kristineskitchenblog.com/cream-of-mushroom-soup/#comments Wed, 11 Oct 2023 12:00:00 +0000 https://kristineskitchenblog.com/?p=57525 This Cream of Mushroom Soup is ultra creamy, perfectly seasoned, and full of fresh mushroom flavor. It’s quick and easy to make using simple, wholesome ingredients. Cream of Mushroom Soup This cream of mushroom soup recipe is one you’ll be so glad to have in your recipe collection. Not only is the flavor so much […]

Read Cream of Mushroom Soup for the full recipe. Originally posted at Kristine's Kitchen

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This Cream of Mushroom Soup is ultra creamy, perfectly seasoned, and full of fresh mushroom flavor. It’s quick and easy to make using simple, wholesome ingredients.

Cream of Mushroom Soup

This cream of mushroom soup recipe is one you’ll be so glad to have in your recipe collection. Not only is the flavor so much better than canned soup, but this homemade version is also healthier and more flavorful, made with real, wholesome ingredients.

Mushrooms lend rich, umami flavor to this cream of mushroom soup, making it immensely satisfying. Ladle it into bowls and serve with some crusty bread for dunking, or use it in your favorite recipes that call for cream of mushroom soup.

Ingredients You’ll Need

Here’s a look at the ingredients you’ll need. Find the full recipe with ingredient amounts and instructions in the recipe card below.

  • Butter: Adds richness and flavor to the soup.
  • Yellow Onion and Garlic: For depth of flavor.
  • Cremini Mushrooms: Cremini mushrooms, also called baby bella mushrooms, have a deep, earthy flavor that is so delicious in this mushroom soup recipe. Since mushrooms are the star ingredient in this soup, you want the bolder, more complex flavor of creminis vs. white button mushrooms.
  • Flour: All-purpose flour is used to thicken the soup.
  • Vegetable Broth: Use low sodium vegetable broth so that you can better control the amount of salt in the finished dish. You can substitute chicken broth if desired, but the soup will no longer be vegetarian.
  • Dried Thyme, Salt and Pepper: To season the soup. The thyme enhances the earthy flavor of the mushrooms. You can use a few sprigs of fresh thyme instead of dried, just remove the thyme stems before serving the soup.
  • Heavy Cream: Makes the soup luxuriously rich and creamy.

Pro Tip: If the mushrooms are on the larger side, cut them in half before slicing. You do not need to slice the mushrooms thinly, since they will shrink up as they cook.

How to Make Cream of Mushroom Soup

The steps to making cream of mushroom soup are so simple, and it’s one of the fastest soup recipes you’ll make! Start to finish, it takes about 30 minutes.

Sauté onion and mushrooms. Melt the butter in a medium saucepan or Dutch oven. Add the chopped onion and sliced mushrooms and cook until softened, about 7-8 minutes.

Add garlic and flour. Cook, stirring, for 1 minute to cook off the raw garlic and flour taste.

Add broth and seasonings. Stir in the vegetable broth, dried thyme, salt and pepper.

Simmer and thicken. Cook the soup at a low simmer (do not cover the pot) for 5-10 minutes, until the soup thickens.

Stir in heavy cream. Then simmer the soup for 2-3 more minutes, until it reaches your desired consistency. Taste the soup and add more salt and/or pepper, if needed.

Can You Make it Without Cream?

If you prefer a mushroom soup recipe without cream, you can substitute whole milk or half and half for the heavy cream. Just be sure to heat the soup gently over low heat after adding the milk or half and half, and do not let it come to a boil to prevent curdling.

To make dairy-free cream of mushroom soup, omit the cream and use 2 tablespoons of olive oil in place of the butter.

Serving Suggestions

How to Store

This soup can be stored in an airtight container in the refrigerator for up to 3 days. It will thicken up as it cools. Due to the cream in the soup, I do not recommend freezing it since it may curdle when thawed and reheated.

More Favorite Soup Recipes

Try one of these comforting soup recipes next!

This cream of mushroom soup is comfort food at its best. Give the recipe a try and then leave a comment below to let me know how it turned out.

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Cream of Mushroom Soup

Made with simple, wholesome ingredients, this Cream of Mushroom Soup is so much better than the canned version. It's ultra creamy and full of rich mushroom flavor. Serve it with a salad and some crusty bread for dunking, or use it in your favorite recipes that call for cream of mushroom soup.
Course Main Course, Soup
Cuisine American
Keyword cream of mushroom soup, mushroom soup
Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings 4 servings
Calories 273kcal

Ingredients

  • 4 tablespoons unsalted butter
  • ½ cup finely chopped yellow onion
  • 16 ounces cremini mushrooms sliced*
  • 3 cloves garlic minced
  • ¼ cup all-purpose flour
  • 2 cups low sodium vegetable broth or chicken broth
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup heavy cream
  • chopped fresh parsley optional, for serving

Instructions

  • Melt the butter in a medium saucepan or Dutch oven over medium heat. Once melted, add the onion and mushrooms and cook, stirring occasionally, until softened, 7-8 minutes.
  • Add the garlic and flour and cook for 1 minute, stirring.
  • Slowly stir in the broth. Then stir in the dried thyme, salt and pepper. Bring to a low simmer and cook, stirring often, until the soup thickens, 5-10 minutes.
  • Stir in the heavy cream and cook at a very low simmer, stirring, for 2-3 more minutes, until soup reaches your desired consistency. Taste and adjust seasonings as needed.
  • Remove from heat and serve, garnished with chopped fresh parsley if desired. Or use in place of canned cream of mushroom soup in your favorite recipes.

Video

Notes

  • If the mushrooms are on the larger side, cut them in half before slicing. You do not need to slice the mushrooms thinly, since they will shrink up as they cook.
  • Recipe makes about 3 1/2 cups of soup. This is about 4 smaller servings of soup; you can double the recipe if desired.
  • This soup can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 273kcal | Carbohydrates: 16g | Protein: 5g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 64mg | Sodium: 778mg | Potassium: 589mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1043IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 1mg

Read Cream of Mushroom Soup for the full recipe. Originally posted at Kristine's Kitchen

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Butternut Squash Soup https://kristineskitchenblog.com/butternut-squash-soup/ https://kristineskitchenblog.com/butternut-squash-soup/#comments Sun, 24 Sep 2023 14:06:52 +0000 https://kristineskitchenblog.com/?p=58012 Flavored with shallots, sage and nutmeg, this creamy Butternut Squash Soup is so comforting. Looking for more butternut squash recipes? Try this Butternut Squash Mac and Cheese and Butternut Squash Salad. There’s no better way to welcome fall than with a bowl of homemade butternut squash soup! This healthy soup recipe has an incredible smooth, […]

Read Butternut Squash Soup for the full recipe. Originally posted at Kristine's Kitchen

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Flavored with shallots, sage and nutmeg, this creamy Butternut Squash Soup is so comforting.

Looking for more butternut squash recipes? Try this Butternut Squash Mac and Cheese and Butternut Squash Salad.

Butternut squash soup on a ladle held over pot of soup.

There’s no better way to welcome fall than with a bowl of homemade butternut squash soup! This healthy soup recipe has an incredible smooth, creamy texture, yet it’s made without cream. It’s richly flavored with a touch of sweetness from the butternut squash. It’s the perfect soup to enjoy for lunch or dinner on a chilly day, or to serve as a first course for a holiday meal.

Readers have loved my Instant Pot Butternut Squash Soup recipe for years, and I wanted to give you a similar recipe that you can make on the stove top. As this butternut squash soup simmers on the stove, your kitchen will be filled with the enticing aromas of sage, butternut squash and nutmeg. This cozy soup is the perfect fall comfort food. We’ll be making it on repeat all season long, and I hope you will too!

Butternut squash soup served in soup bowls with a drizzle of cream and a sprinkle of black pepper and fresh sage leaves.

Ingredients You’ll Need

  • Butter and Olive Oil: Using a combination of butter and olive oil to sauté the shallots, garlic and sage gives this soup the best flavor. The butter adds richness and helps to give the soup a luscious creamy texture.
  • Shallots: I love the mild sweet onion flavor of shallots with butternut squash. You can substitute an equal amount of chopped sweet yellow onion if desired.
  • Garlic: For flavor.
  • Sage: Sage and butternut squash are an incredible flavor combination.
  • Vegetable Broth: Use low sodium broth so that the soup doesn’t turn out too salty.
  • Carrot: For added sweetness, flavor and vibrant color.
  • Butternut Squash: You’ll need one large or two small butternut squash, to give you 6-8 cups of cubed squash. Or, feel free to use pre-chopped squash from the grocery store to save time.
  • Salt and Pepper: Adjust the amounts to your tastes.
  • Nutmeg: A dash of nutmeg enhances the warm flavors of this soup.

Quick Tip: The amount of broth you need will depend on how much squash you have. Before adding the squash cubes to the pot, measure how many cups of cubed squash you have and then follow the guidelines in the recipe card below for how much broth to add. I usually err on the side of adding less broth to start, to ensure that the soup doesn’t turn out too thin.

Ingredients for butternut squash soup recipe.

How to Make Butternut Squash Soup

Sauté the aromatics. Heat the butter and olive oil in a Dutch oven or other large, heavy pot. Add the shallots and cook until softened. Then stir in the garlic and chopped sage and cook for 30 seconds, until fragrant.

Garlic and sage added to sautéed shallots in pot.

Add the remaining ingredients. Stir in the vegetable broth, followed by the chopped carrot, butternut squash, salt, pepper and nutmeg.

Broth, carrots, squash and seasonings added to pot.

Simmer. Bring the soup to a low simmer, cover the pot, and simmer for 20 minutes, until the squash and carrots are tender.

Blend until smooth. Use an immersion blender (or transfer the soup to a countertop blender) to puree the soup. I like to puree it until it’s very smooth for the best creamy texture.

Pureeing soup in pot with an immersion blender.

Serve. Taste the soup and adjust the seasonings as needed. When serving the soup, you can add a few garnishes, such as drizzle of cream or coconut milk, a sprinkle of pepitas, freshly ground black pepper, or a few fresh sage leaves.

Pureed butternut squash soup in a Dutch oven pot.

What to Serve with Butternut Squash Soup

How to Store and Reheat

This soup freezes wonderfully, or you can store it in the refrigerator for a few days. The leftovers make a delicious lunch!

  • To Refrigerate: Store soup in an airtight container in the refrigerator for up to 4 days.
  • To Freeze: Once cool, store soup in an airtight container in the freezer for up to 3 months.
  • To Reheat: Reheat in a covered pot on the stove over medium heat, stirring occasionally, or reheat in the microwave.
Butternut squash soup served in a soup bowl with a drizzle of cream, a sprinkle of black pepper and fresh sage leaves.

More Soup Recipes

Let’s make the most of soup season! Try one of these delicious soup recipes next.

Butternut squash soup on a ladle held over pot of soup.
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Butternut Squash Soup

This Butternut Squash Soup is smooth, creamy and richly flavored, made with shallots, sage and nutmeg. It's the best fall comfort food and so easy to make.
Course Main Course, Soup
Cuisine American
Keyword butternut squash soup
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 -5 servings
Calories 211kcal

Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • cup chopped shallot 2-3 shallots
  • 2 cloves garlic minced
  • 1 tablespoon chopped fresh sage leaves
  • 2 – 2½ cups low sodium vegetable broth use 2 cups broth for 6 cups cubed squash or 2 ½ cups broth for 8 cups cubed squash*
  • 1 large carrot thinly sliced
  • 1 large or 2 small butternut squash about 3 pounds, peeled, seeded and chopped into 1-inch pieces, 6-8 cups chopped
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste
  • scant ⅛ teaspoon ground nutmeg

Instructions

  • Heat the butter and olive oil in a Dutch oven or other large heavy pot over medium heat. Once melted, add the shallot and cook until softened, stirring occasionally, 2-3 minutes.
  • Add the garlic and sage and cook, stirring, for 30 seconds.
  • Pour in the vegetable broth. Stir.
  • Add the carrot, butternut squash, salt, pepper and nutmeg. Stir.
  • Bring to a simmer and then reduce the heat to a low simmer. Cover the pot and cook at a low simmer for about 20 minutes, until the squash and carrots are tender.
  • Remove the pot from the heat. Use an immersion blender to puree the soup until smooth, or transfer it in batches to a countertop blender to puree. Taste and add more salt and/or pepper if needed. Serve.

Video

Notes

  • I usually err on the side of adding less broth to start, to ensure that the soup doesn’t turn out too thin.
  • This soup has a creamy texture and flavor as it is. If you want to make it extra creamy you can stir in a little heavy cream, half and half or coconut milk before serving. 
  • Soup can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months. If you plan to add cream or half and half to the soup, add it after freezing and thawing.

Nutrition

Calories: 211kcal | Carbohydrates: 32g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 785mg | Potassium: 857mg | Fiber: 6g | Sugar: 9g | Vitamin A: 22907IU | Vitamin C: 44mg | Calcium: 125mg | Iron: 2mg

Read Butternut Squash Soup for the full recipe. Originally posted at Kristine's Kitchen

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50 Easy Lunch Ideas https://kristineskitchenblog.com/lunch-ideas/ https://kristineskitchenblog.com/lunch-ideas/#respond Tue, 15 Aug 2023 17:23:46 +0000 https://kristineskitchenblog.com/?p=58417 Over 50 of the best lunch ideas to make lunchtime easy and delicious! These easy lunch recipes are healthy and so satisfying. Includes meal prep lunches, crave-worthy sandwiches, salads, soups, wraps and more! Best Lunch Ideas Say goodbye to boring lunches! Figuring out what to eat for lunch can be a challenge, but it doesn’t […]

Read 50 Easy Lunch Ideas for the full recipe. Originally posted at Kristine's Kitchen

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Over 50 of the best lunch ideas to make lunchtime easy and delicious! These easy lunch recipes are healthy and so satisfying. Includes meal prep lunches, crave-worthy sandwiches, salads, soups, wraps and more!

Chicken burrito bowl with ingredients placed in different sections of the bowl.

Best Lunch Ideas

Say goodbye to boring lunches! Figuring out what to eat for lunch can be a challenge, but it doesn’t have to be. Whether you’re looking for fresh lunch ideas to enjoy at home, packable lunches to take to work, or make ahead meal prep lunch recipes, I’ve got you covered! These mouthwatering recipes are quick, easy and (mostly) healthy. With over 50 lunch ideas in this recipe collection, you’ll be set with a scrumptious mid-day meal idea for every day of the week.

Meal Prep Lunch Recipes

There’s nothing more convenient than a make ahead lunch, and these easy meal prep lunch recipes are both healthy and loaded with flavor.

Quinoa salad in meal prep container with a fork.

Southwest Quinoa Salad

This flavor-packed quinoa salad has been one of my favorite lunch ideas for years. It’s super easy to make with quinoa, black beans, corn and a zesty chili-lime dressing. Hearty quinoa packs plenty of plant-based protein to keep you full for hours.

Meal Prep Taco Salad Lunch Bowls that you can make ahead! These easy taco salads are filled with taco beef, lettuce, cheese, black beans, corn and salsa! | www.kristineskitchenblog.com

Meal Prep Taco Salads

These meal prep taco salads are quick to assemble and stay fresh in the fridge for up to 3 days. You’ll look forward to lunchtime when you know these taco salads are ready to go!

salad in a jar ready to east

Chicken Salad Mason Jar Salads

Salads in a jar are a genius lunch idea that helps meal prepped salads to stay fresh for longer. The dressing goes in the bottom of the jar and then the ingredients are layered for maximum freshness. This healthy chicken salad is crisp and flavorful!

Meal Prep Chickpea Salad with fork

Greek Chickpea Salad

This tasty salad is full of Mediterranean flavors. It features protein-rich chickpeas, salty feta and briny kalamata olives, plus couscous. You’re going to want to make this vegetarian salad on repeat!

Wild rice salad in a white bowl.

Wild Rice Salad with Butternut Squash

You might think of wild rice salad as being more of a side dish than a lunch idea, but I guarantee you that this is one of the most delicious and satisfying lunches you’ll try. This hearty salad has a crave-worthy combination of flavors and textures and it stays fresh for days in the fridge.

These easy vegetarian Mason Jar Broccoli Salads with Kale and Apple are a yummy make ahead lunch option! | www.kristineskitchenblog.com

Mason Jar Broccoli Salads

Here’s another vegetarian lunch idea for you: healthy broccoli salad layered in a jar to keep everything fresh until you’re ready to eat. The dressing is made with protein-rich Greek yogurt, a healthier alternative to mayo. Chickpeas and kale help to bulk up this salad to make it more filling, while sunflower seeds and apple add flavor and crunch.

Chicken burrito bowl with ingredients placed in different sections of the bowl.

Burrito Bowl

Lunch doesn’t get much better than a chicken burrito bowl with beans, rice and pico de gallo! The components for these bowls can be prepped ahead of time to make assembling a quick lunch a breeze. Follow this recipe as is, or swap in your favorite ingredients to customize your bowl.

Wraps and More! You’ll Love These Easy Lunch Ideas

Stuck in a sandwich rut? Try a wrap instead! Here you’ll find easy lunch recipes to keep your tastebuds happy, from wraps and nuggets to fried rice, quiche and more.

Buffalo chicken wraps cut in half and stacked on a cutting board.

Buffalo Chicken Wrap

This wrap recipe is super simple to make and loaded with flavor. Spicy buffalo chicken, avocado, crisp lettuce and creamy blue cheese dressing are wrapped up in soft tortillas for a quick and tasty lunch.

Air fryer chicken nuggets served on a plate with a small dish of ketchup.

Air Fryer Chicken Nuggets

The air fryer makes the best crispy chicken nuggets, and this recipe is so simple to prepare. You can make these ahead of time and freeze them to reheat later for a quick lunch.

Fried rice in a skillet with a wooden spoon.

Fried Rice

This easy fried rice recipe is ideal for a fast lunch. Use frozen veggies and leftover rice to save prep time. You can add leftover grilled chicken for extra protein.

Baked cauliflower mac and cheese in a casserole dish with serving spoon.

Cauliflower Mac and Cheese

If it’s low carb lunch ideas that you’re looking for, this cauliflower mac and cheese is just the thing. Cauliflower takes the place of pasta in this creamy “mac” and cheese recipe.

Chicken lettuce wraps with cashews on a white plate with green onions in the background.

Chicken Lettuce Wraps

These healthy lettuce wraps are made with ground chicken, cashews and an orange-ginger sauce. Chopped carrot and bell pepper help to bulk up the filling and add more color and flavor.

Grilled vegetable hummus wrap served with grapes.

Hummus Veggie Wrap

These easy wraps are made with hummus, grilled veggies and spinach, plus pine nuts for crunch. Vegetables never tasted so good!

An easy broccoli cheese quiche recipe, made with just 5 ingredients! This broccoli cheddar quiche is a family favorite for dinner, breakfast or lunch!

Broccoli Quiche

Possibly the easiest quiche you’ll ever make, this 5 ingredient broccoli cheddar quiche is perfect for serving alongside a salad for lunch. You’ll definitely want a second slice!

baked potatoes on a plate, some topped with butter and some with sour cream and chives

Baked Potato

A baked potato (or baked sweet potato!) is an often overlooked lunch option, but load it up with toppings and it’s a completely satisfying meal. Try yours stuffed with chili, taco meat and salsa or broccoli and cheese. This lunch idea is make ahead-friendly, too.

These Creamy Avocado Vegetable Burritos are a healthy 30 minute dinner recipe! | www.kristineskitchenblog.com

Vegetarian Burritos

These healthy burritos feature pinto beans, avocado and veggies plus a creamy, spicy cilantro-lime yogurt sauce. Who else is ready to dig in?

Flavor-Packed Salads

I adore a big loaded salad for lunch, and here you’ll find my very favorite lunch salad recipes. With so many flavorful add-ins, these salads never get boring!

Farro salad with arugula, apple and feta in a serving bowl.

Farro Salad

This is my go-to meal-sized salad, and it just happens to be vegetarian. With farro, apple, cranberries, feta and almonds in a refreshing lemon dressing, you’ll want to make this farro salad on repeat.

spinach salad with quinoa in white bowl

Spinach Salad with Quinoa

Protein-rich quinoa makes this spinach salad especially satisfying. The combination of textures and flavors is completely irresistible!

Serving of taco salad in a salad bowl with two forks.

Taco Salad

This taco salad has it all: seasoned ground beef, crisp lettuce, crunchy tortilla chips, black beans, corn and salsa. You can add cheese and sour cream or skip them for a dairy-free lunch idea.

Orzo salad in a white bowl with lemon slices to the side.

Orzo Salad

Here’s another salad that packs in the Mediterranean flavors: orzo salad! Al dente orzo pasta, cucumber, red onion, chickpeas, kalamata olives and feta are all tossed in a zippy Greek salad dressing.

butternut squash salad with kale, candied walnuts, pomegranate seeds and goat cheese

Butternut Squash Salad

Looking for a lunch idea with plenty of fall vibes? This butternut squash kale salad is it! Roasted butternut squash, candied nuts, pomegranate seeds and goat cheese are truly irresistible in this colorful salad.

Cobb salad with balsamic dressing on large salad platter.

Cobb Salad

Who doesn’t love a classic Cobb salad? This one has all the fixings, including a tangy balsamic dressing. Prep the components ahead of time and then enjoy a lunch that will make your coworkers jealous all week long.

salmon salad with spinach and avocado served in a bowl and drizzled with honey mustard dressing

Salmon Salad

Salmon is the perfect healthy protein to keep you full for hours, especially when it’s served in this incredible spinach salad. Add this one to your list of lunch ideas, you’ll be glad you did!

close up of kale salad with apples, cranberries, pepitas and goat cheese

Kale Salad

Fresh, healthy and flavorful, this kale salad has so much to offer. Bulk it up with grilled or poached chicken breast to make it an especially filling lunch idea.

Kale Avocado Salad with quinoa and blueberries in a white bowl.

Kale Avocado Salad

Hearty kale, tender quinoa, creamy avocado and sweet blueberries make this kale salad anything but boring. This lunch idea is quick, healthy and delicious!

Crave-Worthy Sandwiches

Sandwiches are a trusty lunchtime standby, and for good reason. Simple to make and endlessly customizable, these delicious sandwich lunch ideas will never get boring!

Two halves of a chicken salad sandwich on whole wheat bread stacked on top of each other.

Chicken Salad

This is the best chicken salad recipe you’ll try! Crunchy celery, sweet grapes and a healthy, creamy dressing will make this your go-to chicken salad. It’s a great way to use up leftover rotisserie chicken.

Egg salad in a bowl with a spoon.

Egg Salad

Economical and supremely tasty, this egg salad is a lunchtime favorite! Save time by cooking the hard boiled eggs ahead or make the egg salad ahead of time and store it in the fridge for up to 3 days.

air fryer grilled cheese sandwich cut in half with melty cheese stretching

Air Fryer Grilled Cheese

Comfort food doesn’t get any better than a grilled cheese sandwich, and the air fryer will be your new favorite way to make it! With ooey gooey cheese and toasty bread, this lunchtime indulgence is so worth it.

Ham and cheddar sliders on a serving plate.

Ham and Cheese Sliders

Simple and delicious, this easy slider recipe features ham and cheese plus honey mustard sauce sandwiched between sweet Hawaiian rolls.

Two tuna salad sandwich halves with lettuce stacked on top of each other.

Tuna Salad

Serve this healthy tuna salad in a sandwich, in lettuce wraps, with crackers, or in avocado halves. It will be your new favorite tuna recipe!

Three tuna melt sandwich halves stacked on top of each other.

Tuna Melt

Fancy up your tuna sandwich by turning it into a tuna melt. Adding cheese, tomato and buttery, toasty bread makes this classic lunch option even more irresistible.

Four BBQ chicken sliders with spinach and cheddar cheese on a plate.

BBQ Chicken Sliders

Leftover shredded chicken? Turn it into these adorable and oh so tasty chicken sliders. Pop them into the oven until the cheese melts and the bread gets toasty, then devour.

Four meatball sandwiches on a platter.

Meatball Sub

Got leftover meatballs? A meatball sub is the perfect lunch option! This satisfying sandwich is loaded with flavor.

Pizza and Pasta Lunch Ideas

When you’re craving something hearty and comforting for lunch, pasta and pizza are sure to satisfy.

Pesto pasta with pine nuts, parmesan and basil served on a plate.

Pesto Pasta

Cheesy, nutty pesto and pasta are a match made in heaven. Serve it with extra grated Parmesan cheese plus toasty pine nuts for crunch.

Spinach Pesto and Tomato Flatbread Pizzas - an easy dinner that you can have on your table in 30 minutes! These vegetarian pizzas are so good with a crispy whole wheat flatbread crust and crunchy pine nuts!

Spinach Pesto Flatbread Pizza

Using flatbread for pizza dough is an easy way to make homemade pizza at lunchtime. You’ll love the extra crispy crust and flavorful pesto sauce in this delicious recipe.

Mac and cheese on a wood serving spoon held over an instant pot.

Instant Pot Mac and Cheese

This mac and cheese is creamy, cheesy and comforting. Making it is a breeze thanks to the Instant Pot.

Italian pasta salad in a white bowl.

Pasta Salad

I love making a big batch of pasta salad to enjoy for lunches all week. This Italian version has olives, cheese, red onions and a zesty Italian dressing.

Chicken pesto pasta with green beans and tomatoes in a small bowl.

Spinach Pesto Pasta

All of you pesto lovers are going to want to make this spinach pesto pasta with chicken. It’s fresh, healthy and make-ahead friendly.

These Cozy Soups are Perfect for Quick Lunches

Soups are the ideal lunch idea. You can load them up with veggies and they’re so satisfying. I like to make a big pot of soup at the beginning of the week and enjoy it for lunches for days. Most soups also freeze well, too, making it easy to add variety to your meals.

Pot of minestrone soup.

Minestrone Soup

This hearty minestrone is my all-time favorite. With vegetables, pasta and beans in a flavorful broth, I could eat this every day.

Ladle of broccoli cheddar soup held over soup pot.

Broccoli Cheddar Soup

This broccoli cheddar soup is creamy, healthy and easy to make! When you’re craving comfort food, it’s the perfect way to warm up.

Lentil Soup served in a bowl with a spoon.

Lentil Soup

With tender lentils, warm spices, veggies and fire roasted tomatoes, this lentil soup is healthy, full-flavored and easy to make.

Homemade chicken noodle soup served in bowls with crackers on the side.

Chicken Noodle Soup

Cozy and comforting, chicken noodle soup is like a hug in a bowl. What day wouldn’t be better with a bowl of this warming soup for lunch?

Bowl of tortellini soup with parmesan and spoon.

Tortellini Soup

With only 15 minutes of active prep time, this tortellini soup is sure to become a favorite! Cheese tortellini, kale and veggies make this soup nice and hearty.

Vegetable soup in a dutch oven pot.

Vegetable Soup

Healthy vegetable soup made with lots of colorful veggies is a perfect satisfying lunch idea.

bowl of homemade tomato soup with grilled cheese in background

Tomato Soup

This homemade tomato soup has rich tomato flavor and a luxurious creamy texture. It’s easy to make with just a few pantry ingredients, and the perfect accompaniment to a grilled cheese sandwich.

Asparagus soup in a bowl topped with Parmesan and fresh dill.

Asparagus Soup

This simple asparagus soup is one that you’re sure to love. It has a bright, fresh flavor and a luxurious creamy texture, yet it’s made without cream.

Cabbage soup in a dutch oven pot with a ladle.

Cabbage Soup

If you’ve never tried cabbage soup, you are missing out. Richly flavored and full of healthy vegetables, this simple soup is likely to become a favorite.

Split pea soup with bacon in a white bowl.

Split Pea Soup

Comforting and flavorful, split pea soup is a perfect lunch idea. This one is made with bacon instead of a ham bone, to give you rich flavor with a more accessible ingredient.

More Healthy Lunch Ideas

Here are a few more fresh and healthy lunch ideas to inspire your mid-day meals.

Shrimp stir fry in a cast iron skillet.

Shrimp Stir Fry

Succulent shrimp, colorful veggies and a flavorful stir fry sauce make for a delicious, healthy lunch.

These Lemon Garlic Shrimp and Zucchini Noodles are a 20 minute meal that's gluten free and full of fresh flavors. This healthy dinner is made in one pot!

Lemon Garlic Shrimp and Zucchini Noodles

Light and fresh, this easy one pot dish is made with zucchini noodles instead of pasta. Lemon and garlic bring lots of zippy flavor.

Hummus served in a bowl, garnished with olive oil, paprika and fresh parsley.

Hummus

I love to serve hummus for lunch with fresh cut veggies and pita bread for dipping. It also makes an excellent sandwich spread.

Broccoli stir fry in a skillet.

Broccoli Stir Fry

Crisp-tender broccoli, mushrooms and bell peppers star in this easy vegetarian stir fry. Serve it over brown rice for a wholesome lunch idea.

Chicken burrito bowl with ingredients placed in different sections of the bowl.
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50 Easy Lunch Ideas

Lunch will never be boring again with this collection of over 50 easy lunch ideas! From meal prep lunches to crave-worthy sandwiches, salads, wraps and more, there's a lunch recipe for every craving in this list. Start with this burrito bowl recipe. The components can be made ahead and stored in the fridge for meal prep lunches.
Course Main Course
Cuisine Tex-Mex
Keyword burrito bowl, chicken burrito bowl, easy lunch ideas, lunch ideas, lunch recipes
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 4 servings
Calories 499kcal

Ingredients

Pico de Gallo*

  • ¾ pound ripe red tomatoes (plum/roma) 2-3 tomatoes, diced small*
  • cup finely chopped white onion
  • ½ cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • salt to taste

Cilantro Lime Rice

  • 2 teaspoons olive oil
  • 2 cloves garlic minced
  • 1 cup long grain white rice rinsed and drained
  • 1 ½ cups water
  • zest of 1 lime
  • 2 tablespoons fresh lime juice from 1 lime
  • cup chopped fresh cilantro
  • ¼ teaspoon salt or to taste

Chicken

  • 1 teaspoon chili powder
  • ½ teaspoon paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • teaspoon black pepper
  • 2 boneless, skinless chicken breasts

Remaining Ingredients

  • 6 cups chopped romaine lettuce
  • 15 ounce can black beans rinsed and drained
  • 1 cup canned corn drained
  • 1 avocado peeled, pitted and sliced; or guacamole
  • sour cream, lime wedges optional, for serving

Instructions

  • Make the Pico de Gallo: Combine all ingredients in a medium bowl; stir. Set aside.
  • Make the Cilantro Lime Rice: Heat the olive oil in a medium saucepan over medium heat. Add the garlic and rice and toast for 3-4 minutes, stirring constantly. Stir in the water and bring to a simmer. As soon as the pot comes to a simmer, cover with a lid and reduce the heat to low. Cook at a very slow simmer without lifting the lid for 15 minutes. Then remove the pot from the heat and let the rice rest for 10 minutes with the lid on. Fluff the rice; stir in the lime zest, lime juice, cilantro and salt.
  • Prepare the Chicken: Meanwhile, combine the chili powder, paprika, cumin, garlic powder, salt and pepper in a small bowl. Stir or whisk to mix.
  • Place the chicken breasts in a zip-top bag or between two sheets of parchment paper and use a meat mallet or rolling pin to pound them to an even ½-inch thickness. Rub the seasoning mixture over all sides of the chicken breasts.
  • Grill chicken on an outdoor grill or oiled grill pan over medium to medium-high heat for 5-8 minutes per side, or until cooked through. Let the chicken rest for 5 minutes and then chop into bite size pieces.
  • Assemble the Burrito Bowls: Divide the lettuce evenly between 4 bowls (or meal prep containers). To each bowl, add cilantro lime rice, chicken, pico de gallo, black beans, corn, and avocado or guacamole.

Notes

  • To save time, instead of making homemade pico de gallo, you can use store-bought pico de gallo or salsa.
  • When making pico de gallo, remove the core, seeds and juice from the tomatoes so that they don’t water down pico de gallo.
  • These burrito bowls are perfect for meal prep. The grilled chicken, rice and pico de gallo will stay fresh for about 3 days stored in airtight containers in the refrigerator. You can also prep the lettuce, black beans and corn and store in the refrigerator. It’s best to assemble the bowls right before serving to keep everything fresh.

Nutrition

Calories: 499kcal | Carbohydrates: 73g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 36mg | Sodium: 858mg | Potassium: 1341mg | Fiber: 15g | Sugar: 4g | Vitamin A: 7539IU | Vitamin C: 30mg | Calcium: 110mg | Iron: 4mg
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Tuna Salad https://kristineskitchenblog.com/tuna-salad/ https://kristineskitchenblog.com/tuna-salad/#comments Tue, 08 Aug 2023 14:00:00 +0000 https://kristineskitchenblog.com/?p=26648 This tuna salad recipe is easy to make with canned tuna and a few simple mix-ins that give it the best flavor. It’s perfect for a quick, healthy lunch! Looking for more tuna recipes? Try my Tuna Melt and Tuna Casserole recipes next! When you’re craving a tuna sandwich, you need a simple tuna salad […]

Read Tuna Salad for the full recipe. Originally posted at Kristine's Kitchen

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This tuna salad recipe is easy to make with canned tuna and a few simple mix-ins that give it the best flavor. It’s perfect for a quick, healthy lunch!

Looking for more tuna recipes? Try my Tuna Melt and Tuna Casserole recipes next!

Two tuna salad sandwich halves with lettuce stacked on top of each other.

When you’re craving a tuna sandwich, you need a simple tuna salad recipe that will give you a crave-worthy tuna fish sandwich. This easy recipe is made with just a handful of ingredients. It’s the best tuna salad!

This tuna salad is a versatile, healthy, protein-packed lunch. Serve it on a croissant, roll or between two slices of hearty whole grain bread. It’s also delicious on crackers. For a low carb meal, serve tuna salad in lettuce wraps or over salad greens.

Why You’ll Love this Tuna Salad Recipe

  • It takes just minutes to make.
  • This tuna salad recipe uses just a few ingredients, and it’s easy to change up the flavors. If you’re missing an ingredient you can leave it out or use one of my substitution ideas.
  • It’s a healthy, high protein and tasty lunch that will keep you full for hours.
Tuna salad in a small white dish.

Tuna Salad Recipe Ingredients

You’ll need just a few ingredients to make this tuna salad recipe.

  • Tuna: Canned tuna is something that I always keep in my pantry. One 5 ounce can of tuna will serve two people. Below I’ll give you tips on which kind of tuna is the best for tuna salad.
  • Plain Greek Yogurt or Mayonnaise: You can use either plain yogurt or mayo, depending on your preferences. Greek yogurt is thick and full of protein and makes a healthy tuna salad. If you’re new to using Greek yogurt, I promise it won’t make your tuna taste like yogurt. The yogurt or mayo helps to bind the tuna together. You can use more or less depending on how creamy you like your tuna salad.
  • Relish: Adds a wonderful sweet and tangy flavor. I prefer sweet pickle relish over dill relish in this tuna recipe.
  • Red Onion: I love the pop of flavor that red onion brings to tuna salad. The key is to chop the onion finely and to not use too much – a little onion goes a long way.
  • Celery: Celery adds a delicious crunch. If you don’t have celery in your fridge, chopped cucumber, carrot or bell pepper are great crunchy substitutes.
  • Salt and Pepper: Salt and pepper are important for flavor. Add the salt and pepper to your tuna salad last and adjust the amount to taste.

How to Make the Best Tuna Salad

Start by opening your cans of tuna and draining off the liquid. The easiest way to do this is to use a can opener to cut the lid almost all the way open. Leave the lid attached to the tuna can just a little bit, hold the can of tuna over your sink, turn it upside down, and press down on the lid to squeeze out the liquid. Then use a fork to carefully pull the lid open and scoop the tuna from the can into a bowl.

Tuna salad ingredients in a mixing bowl.

Add the remaining ingredients to your bowl and use a fork to mix everything together. Add more Greek yogurt or mayo, as needed, if you want your tuna creamier. Taste the tuna salad and add extra salt and pepper as desired.

Serve the tuna salad right away or store it in an airtight container in the refrigerator for up to 3 days. It’s perfect for meal prep!

What Kind of Tuna to Use

The best kind of tuna for tuna salad is tuna packed in water, not oil. You don’t want extra oil in your tuna salad. Also look for tuna with no salt added, so that you can control the amount of salt.

Look for cans of wild tuna that are labeled, “pole and line caught” to be sure that other species weren’t harmed when the tuna was caught. My favorite tuna is skipjack wild tuna in water. Skipjack is a light tuna, and it has less mercury than solid white albacore tuna.

Tips for the Best Tuna Sandwich

  • Toast your sandwich bread to help it hold up to the tuna and to keep it from getting soggy. I like to use a hearty whole grain bread.
  • Add flavor and texture by adding lettuce, tomato, avocado and/or cheese to your sandwich.
  • Tuna sandwiches are best when you serve them right after making them. To make ahead, prepare the tuna salad, refrigerate, and wait to assemble your sandwich right before serving.
  • For a low carb meal, serve tuna stuffed into hollowed out tomatoes or in avocado halves.
Tuna salad sandwich with lettuce.

More Tuna Salad Ideas

  • Egg: Growing up, my mom would often make us tuna salad with egg. You can do this by mixing some chopped hard boiled egg into your tuna salad. It’s like a tuna salad and egg salad in one, and it is delicious! Plus you get even more satiating protein when you add hard boiled eggs to your tuna salad.
  • Lemon Juice: Lemon juice is a classic tuna salad ingredient. It brightens up the flavors.
  • Mustard: Mix in some Dijon mustard or yellow mustard for added flavor.
  • Herbs: Fresh herbs are a great way to change up the flavor of tuna salad. Try parsley, dill or chives.
  • Avocado: Mashed avocado can act as a binder and replace the mayo or Greek yogurt in tuna salad. It’s a great way to add healthy fat and flavor. Use avocado instead of mayo or Greek yogurt to make this recipe dairy-free.
  • Vegetables: Try adding finely chopped crunchy veggies such as carrots, bell pepper or cucumber for extra crunch and to add more nutrition to your salad.
  • Apple: Chopped apple adds a surprisingly delicious sweet twist to this tuna recipe.
  • Chickpeas: Either mashed or coarsely chopped, chickpeas can help to stretch your tuna fish so you can use less tuna and get more tuna salad. Chickpeas are a great source of vegetarian protein.
  • Capers: Capers add a salty, briny flavor.
  • Tuna Melt: Use your tuna salad to make a Tuna Melt, which is basically a grilled cheese sandwich with tuna.
Tuna salad served in a sandwich made with toasted whole grain bread and lettuce.

More Easy Lunch Ideas

Two tuna salad sandwich halves with lettuce stacked on top of each other.
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Best Tuna Salad Recipe

This tuna salad recipe is easy to make, healthy and perfect for meal prep lunches. Serve it in a sandwich, in lettuce wraps or with crackers.
Course Lunch
Cuisine American
Keyword tuna, tuna salad, tuna salad recipe, tuna salad sandwich
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 78kcal

Ingredients

  • 2 cans (5 ounces each) tuna in water drained
  • ¼ cup plain Greek yogurt or mayonnaise, plus more as desired
  • 2 tablespoons relish
  • 2 tablespoons finely chopped red onion or to taste
  • 2 tablespoons chopped celery
  • salt and pepper to taste

Instructions

  • Place drained tuna in a medium bowl.
  • Add the plain Greek yogurt (or mayonnaise), relish, red onion, celery, and a little salt and pepper.
  • Stir with a fork until everything is well combined. Taste and add more salt and pepper as needed.
  • Serve tuna salad on bread, rolls, croissants or crackers. For low carb, serve tuna salad in lettuce wraps, over salad greens, in hollowed out tomatoes, or in avocado halves.

Video

Notes

  • Tuna salad may be stored in the refrigerator in an airtight container for up to 3 days.
  • You can also use mashed avocado in place of the plain Greek yogurt or mayo for dairy-free tuna salad.

Nutrition

Serving: 1/4 recipe | Calories: 78kcal | Carbohydrates: 3g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 26mg | Sodium: 265mg | Potassium: 155mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 0.3mg | Calcium: 26mg | Iron: 1.2mg

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Chicken Salad Recipe https://kristineskitchenblog.com/chicken-salad-sandwiches/ https://kristineskitchenblog.com/chicken-salad-sandwiches/#comments Mon, 03 Jul 2023 14:02:00 +0000 http://kristineskitchenblog.com/?p=2756 This Chicken Salad Recipe is healthy, flavorful and easy to make with grapes, celery and a simple dressing. It makes the best chicken salad sandwiches! Looking for more easy lunch ideas? Try these recipes for Egg Salad and Tuna Salad next. Kristine, thank you so much for this recipe! I love chicken salad but wanted […]

Read Chicken Salad Recipe for the full recipe. Originally posted at Kristine's Kitchen

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This Chicken Salad Recipe is healthy, flavorful and easy to make with grapes, celery and a simple dressing. It makes the best chicken salad sandwiches!

Looking for more easy lunch ideas? Try these recipes for Egg Salad and Tuna Salad next.

Chicken salad sandwich on whole wheat bread.

Kristine, thank you so much for this recipe! I love chicken salad but wanted something without mayo. This is perfect thank you for sharing! This was delicious, my whole family enjoyed it!

Ashleym

Best Chicken Salad Recipe

This chicken salad recipe is a tried-and-true favorite that’s also become a reader favorite! It’s fresh, light and healthy and my go-to recipe for using up leftover chicken.

Why You’ll Love this Chicken Salad Recipe

  • Quick and Easy. This recipe takes just minutes to make. Use leftover chicken or rotisserie chicken to save time.
  • Delicious! This chicken salad has the best combination of flavors and textures. There’s sweet, savory, creamy and crunchy!
  • Perfect for Meal Prep. When your days are busy, it can be hard to find the time to prepare lunch. That’s why I like recipes that I can prep once and then eat for a couple of days. This chicken salad keeps well in the refrigerator for a few days.
  • Versatile. Serve the chicken salad on bread or a croissant, over a bed of lettuce, or in a tortilla wrap or lettuce wraps. I often add avocado – it’s so good!

Ingredients You’ll Need

Ingredients for chicken salad recipe.

To make this simple chicken salad you will need:

  • Shredded or Chopped Cooked Chicken: You can use rotisserie chicken or leftover cooked chicken. When I don’t have leftover chicken I like to make quick Instant Pot shredded chicken to use in this recipe. I follow these steps for how to shred chicken easily. Or you can poach chicken breasts on the stove.
  • Plain Greek Yogurt or Mayo: Greek yogurt is thick and creamy, and it makes a great healthy substitute for mayonnaise in this chicken salad recipe. You can use full fat, 2% or nonfat Greek yogurt. Be sure to use plain (not flavored) yogurt. Of course, you can use mayo in this recipe if you prefer.
  • Seasonings: This recipe uses garlic powder, salt and black pepper. I find that you don’t need to add too much seasoning because there are lots of flavors going on in this chicken salad. You can try adding a splash of lemon juice, a squeeze of Dijon mustard, or some chopped fresh herbs if you want.
  • Celery: I love the crunch that celery adds to this chicken salad. Chop the celery into small pieces so that it doesn’t overwhelm the salad.
  • Nuts: Pecans, walnuts, and sliced almonds all work well in this recipe. If you have a few minutes, toasting the nuts in a skillet on the stove will add a lot of flavor.
  • Grapes: Chicken salad with grapes is a classic and I love the sweetness that grapes add to this salad. You can also try mixing in chopped apple, dried cranberries or dried cherries.
  • Red Onion: Sweet-spicy red onion adds a pop of flavor. If you don’t care for raw onion you can leave it out.
Shredded chicken, grapes, red onion, celery, pecans, greek yogurt, garlic powder, salt and pepper in a mixing bowl.

How to Make Chicken Salad

  1. To make this chicken salad, start by making the chicken salad dressing. I usually make the dressing in a large bowl and then add the other ingredients to that same bowl. Stir together the plain Greek yogurt, garlic powder, salt and pepper.
  2. Then, add the rest of the salad ingredients to the bowl and stir everything together. Taste the chicken salad and add more seasoning if needed.
  3. Serve the chicken salad on bread or croissants as a sandwich, or on top of a green salad.
Homemade chicken salad in a bowl.

Recipe Tips

  • Either chill the cooked chicken before you make the salad or chill the chicken salad mixture before serving. Chilling the salad for an hour or two before serving also helps the flavors to meld together.
  • Try adding different mix-ins to your chicken salad: different kinds of nuts, grapes, apples, dried cranberries, dried cherries, avocado, chopped green onion, red onion or fresh herbs.
  • Cook your chicken ahead of time so that you can make this recipe quickly. Try Instant Pot Shredded Chicken or Crockpot Shredded Chicken. I often make this recipe with leftover Instant Pot Whole Chicken.
  • Canned chicken also works in this recipe.
  • For a low carb meal, serve chicken salad in lettuce wraps, on top of a spinach salad, or stuffed in avocado halves.

How to Store

Chicken salad can be stored in an airtight container in the refrigerator for up to 3-4 days, as long as you made it with chicken cooked that same day. Cooked chicken will stay fresh for up to 3-4 days in the refrigerator, so go by the date when your chicken was cooked to figure out how long you can store your chicken salad in the fridge.

Two halves of a chicken salad sandwich on whole wheat bread stacked on top of each other.

Try one of these delicious chicken breast recipes next.

Like this recipe? Pin it to Pinterest!

Close up of chicken salad sandwich on whole wheat bread.
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Easy Chicken Salad Recipe

This easy chicken salad recipe with grapes and pecans makes the best chicken salad sandwiches! I've been making this healthy chicken salad recipe for years. It's perfect for using up leftover chicken, or make it with rotisserie chicken or shredded cooked chicken breast.
Course Lunch
Cuisine American
Keyword chicken salad, chicken salad recipe, chicken salad sandwich
Prep Time 15 minutes
Total Time 15 minutes
Servings 7 servings
Calories 195kcal

Ingredients

  • ½ cup plain Greek yogurt or mayonnaise
  • ¼ teaspoon garlic powder or to taste
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste
  • 2 cups cooked chicken shredded or chopped
  • ½ cup chopped celery
  • ½ cup chopped pecans or walnuts or sliced almonds, toasted if desired
  • ½ cup quartered grapes*
  • ¼ cup finely chopped red onion optional
  • bread, croissants or lettuce for serving

Instructions

  • In a large bowl, stir together the plain Greek yogurt, garlic powder, salt and pepper.
  • Add the cooked chicken, celery, nuts, grapes and red onion (if using). Stir until well combined.
  • Taste and adjust seasonings as needed.
  • Serve the chicken salad as a sandwich on bread or a croissant, over a bed of lettuce, or in a tortilla wrap or lettuce wraps.

Video

Notes

  • Chopped apple is a delicious substitute for the grapes. Or try dried cranberries or dried cherries.
  • Make Ahead: Store chicken salad in an airtight container in the refrigerator for up to 3-4 days (if made with chicken cooked that same day).

Nutrition

Serving: 0.5cup | Calories: 195kcal | Carbohydrates: 4g | Protein: 22g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 151mg | Fiber: 1g | Sugar: 3g
Chicken salad sandwich on whole wheat bread.

Read Chicken Salad Recipe for the full recipe. Originally posted at Kristine's Kitchen

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Taco Salad https://kristineskitchenblog.com/20-minute-healthy-taco-salad/ https://kristineskitchenblog.com/20-minute-healthy-taco-salad/#comments Mon, 26 Jun 2023 14:08:00 +0000 http://kristineskitchenblog.com/?p=11837 Add this easy Taco Salad recipe to your list of fast dinner ideas for busy weeknights! It has all of the favorites – seasoned ground beef, avocado, black beans, cheese and salsa! Looking for more salad recipes for dinner? Try our BBQ Chicken Salad, Cobb Salad or Salmon Salad next! Like this recipe? Pin it […]

Read Taco Salad for the full recipe. Originally posted at Kristine's Kitchen

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Add this easy Taco Salad recipe to your list of fast dinner ideas for busy weeknights! It has all of the favorites – seasoned ground beef, avocado, black beans, cheese and salsa!

Looking for more salad recipes for dinner? Try our BBQ Chicken Salad, Cobb Salad or Salmon Salad next!

A serving of taco salad in a salad bowl with skillet of taco meat in the background.

Like this recipe? Pin it to Pinterest!

I love making a big meal-sized salad for dinner. It’s an easy way to make a healthy meal, and this taco salad is so satisfying! It’s also a perfect recipe to serve at a party. Just scale up the ingredients, set everything out in separate bowls, and let everyone build their own taco salad.

Why You’ll Love this Taco Salad Recipe

  • 20 Minute Recipe. This recipe is so quick and easy to make. It’s perfect for busy nights!
  • Healthy. This healthy taco salad can be made even healthier with a few simple ingredient swaps. I’ve listed some ideas in the taco salad ingredients section below.
  • Great for Meal Prep. You can prep the components for this taco salad ahead of time and then assemble your salad when you’re ready to eat.
  • Family-Friendly Meal. I love this recipe because everyone can build their salad bowl how they like it. If you have young kids who aren’t into salads yet, they can skip the lettuce and wrap their fillings up in tortillas.

Taco Salad Ingredients

Ingredients for taco salad recipe.

Here’s what you’ll need for this taco salad recipe, plus a few healthy swaps that you can make if desired.

  • Ground Beef: Use lean ground beef or drain off excess grease after cooking. For a leaner recipe, substitute ground turkey or ground chicken.
  • Taco Seasoning and Tomato Sauce: The taco meat is seasoned with taco seasoning; try our easy Taco Seasoning Recipe. Simmering the beef with tomato sauce and water as well as the seasonings makes the meat especially moist and flavorful.
  • Lettuce: I love using crisp, crunchy romaine lettuce in taco salad. You can also use baby kale or spinach, or mixed greens.
  • Black Beans, Corn, Tomatoes and Avocado: These add flavor, nutrition and color to the salad.
  • Shredded Cheese: Use Mexican cheese or shredded cheddar, Monterey jack or Colby jack.
  • Salsa: Salsa stands in for salad dressing. Use store-bought salsa or try this Salsa Recipe or Pico de Gallo recipe.
  • Sour Cream: Cool, creamy sour cream balances out the spicy salsa. Or swap the sour cream for healthy protein-packed Greek yogurt.
  • Tortilla Chips: Crumbled tortilla chips add a delicious crunch. Leave them out for a lighter salad.

How to Make Taco Salad

Tomato sauce, taco seasoning and water added to browned ground beef in skillet.

Make the taco meat. Brown the ground beef in a skillet, crumbling it as it cooks. Then stir in the taco seasoning, tomato sauce and water. Reduce the heat and cook until most of the liquid is gone and the meat is cooked through.

Cooked taco meat in a skillet with a wooden spoon.

Assemble the taco salad. Divide the lettuce, black beans, corn, tomatoes, cheese and avocado between four large salad bowls or plates. Add the cooked seasoned beef and salsa. Add a spoonful of sour cream and some crumbled tortilla chips to each salad. Then serve and enjoy!

Taco salad ingredients added to a wooden serving bowl.

Storage Instructions

Leftover cooked taco meat can be stored in an airtight container in the refrigerator for up to 3-4 days. You can store the other taco salad ingredients in separate containers in the fridge to make it especially quick to assemble salads from the leftovers.

If you’d like to assemble the taco salads ahead of time to meal prep for the week, this Taco Salad Lunch Bowls recipe has some tips. To keep everything fresh, add the different salad components to your storage containers in rows so that they stay somewhat separate. Be sure to let the meat cool completely before adding it to the salads. Store for up to 3 days in the refrigerator. Add sour cream and tortilla chips right before serving.

Serving of taco salad in a salad bowl with two forks.

More Mexican-Inspired Recipes

Taco salad with ground beef taco meat served in salad bowl.
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Easy Taco Salad

This Taco Salad recipe is quick and easy to make and loaded with flavor! Seasoned ground beef taco meat plus your favorite taco toppings make this meal-sized salad both hearty and flavorful.
Course Main Course
Cuisine Mexican
Keyword taco salad, taco salad recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 603kcal

Ingredients

  • 1 pound lean ground beef or ground turkey
  • salt and pepper
  • 2 tablespoons taco seasoning
  • ½ cup tomato sauce
  • ½ cup water
  • 8 cups chopped romaine lettuce
  • 1 cup canned black beans rinsed and drained
  • 1 cup canned corn drained
  • 1 cup cherry or grape tomatoes halved
  • ¾ cup shredded cheddar, Monterey jack, Mexican cheese or Colby jack cheese
  • 1 large avocado sliced
  • 1 cup salsa
  • ¼ cup sour cream
  • 4 ounces crumbled tortilla chips

Instructions

  • Heat a large skillet over medium heat. Add the ground beef and sprinkle with salt and pepper. Cook, breaking up the meat, until meat is browned. Stir in the taco seasoning, tomato sauce and water. Reduce the heat to a low simmer, and cook, stirring occasionally, until liquid is mostly gone and meat is cooked through, about 5 minutes.
  • To assemble the salads, divide the lettuce, black beans, corn, tomatoes, cheese and avocado evenly between four large plates or salad bowls. Top with the cooked seasoned beef and salsa. Add a tablespoon of sour cream and crumbled tortilla chips to each salad. Serve.

Video

Notes

  • Leftover cooked taco meat can be stored in an airtight container in the refrigerator for up to 3-4 days. You can store the other taco salad ingredients in separate containers in the fridge to make it especially quick to assemble a taco salad from the leftovers.

Nutrition

Serving: 1/4 recipe | Calories: 603kcal | Carbohydrates: 48g | Protein: 39g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 100mg | Sodium: 1226mg | Potassium: 1470mg | Fiber: 12g | Sugar: 7g | Vitamin A: 9309IU | Vitamin C: 23mg | Calcium: 285mg | Iron: 6mg

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Shrimp Stir Fry https://kristineskitchenblog.com/shrimp-stir-fry/ https://kristineskitchenblog.com/shrimp-stir-fry/#comments Tue, 20 Jun 2023 14:43:46 +0000 https://kristineskitchenblog.com/?p=54179 This Shrimp Stir Fry has succulent shrimp and crisp vegetables in a homemade stir fry sauce. It’s a fresh and healthy meal that’s quick to make for lunch or dinner. If you love healthy stir fries, try my Chicken Stir Fry, Broccoli Stir Fry and Vegetable Stir Fry next. When you’re looking for a fast, […]

Read Shrimp Stir Fry for the full recipe. Originally posted at Kristine's Kitchen

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This Shrimp Stir Fry has succulent shrimp and crisp vegetables in a homemade stir fry sauce. It’s a fresh and healthy meal that’s quick to make for lunch or dinner.

If you love healthy stir fries, try my Chicken Stir Fry, Broccoli Stir Fry and Vegetable Stir Fry next.

Shrimp stir fry in a cast iron skillet.

When you’re looking for a fast, healthy and tasty dinner idea, look no further than this shrimp stir fry recipe!

Why You’ll Love this Shrimp Stir Fry

  • Clean out the fridge recipe. Stir fries are a great way to use up whatever veggies you love or have on hand in your fridge. You can make this shrimp stir fry with carrots, red bell pepper and sugar snap peas like I did, or use other vegetables. Broccoli, mushrooms, asparagus, snow peas, bok choy, zucchini and yellow onion would also be delicious in this recipe.
  • 30 minute meal. Shrimp cooks quickly, helping you to get dinner on the table fast.
  • Delicious way to eat your veggies. This colorful stir fry will make your tastebuds happy!

Ingredients You’ll Need

Ingredients for shrimp stir fry recipe.
  • Stir Fry Sauce: The sauce for this shrimp stir fry is a slight variation on my best Stir Fry Sauce recipe. It’s tangy and garlicky – the perfect complement to the juicy shrimp!
  • Olive Oil or Avocado Oil: For cooking the shrimp and vegetables.
  • Large Shrimp: I like to buy peeled and deveined shrimp to keep the prep extra easy. Both tail on and tail off shrimp work well in this recipe.
  • Vegetables: I used a combination of carrots, bell pepper and sugar snap peas. You can substitute other vegetables, just aim to use about 3 cups of veggies total.
  • Green Onions: Their mild onion flavor enhances the stir fry.

Ingredient Note

Crushed red pepper flakes are an optional addition to the stir fry sauce. Unless you’re really sensitive to spice, I highly recommend adding them. The pop of heat takes this stir fry to the next level.

How to Make Shrimp Stir Fry

My best tip for making a stir fry is to prep all of the ingredients before you start cooking. Once you start stir frying the recipe moves very quickly.

Make the stir fry sauce. Whisk together all of the sauce ingredients: water or chicken broth, soy sauce, honey, sesame oil, fresh ginger, minced garlic, cornstarch and red pepper flakes.

Stir fry sauce in a small bowl with a whisk.

Chop the vegetables.

Cook the shrimp. Pat the shrimp dry and heat 1 tablespoon of the oil in a large skillet or wok over medium-high heat. Cook the shrimp about 2 minutes per side, until pink. Transfer the shrimp to a clean plate.

Cooking shrimp in a skillet.

Stir fry the veggies. Add 1 1/2 tablespoons of oil to the pan. Add the veggies and cook, stirring often, for 2-3 minutes until just crisp-tender.

Stir frying carrots, bell peppers and snap peas in a skillet.

Add the stir fry sauce. Return the shrimp to the skillet. Cook, stirring, for 1 minute until the sauce thickens. Then stir in the chopped green onions.

Close up of shrimp stir fry in skillet.

Serve the stir fry over cooked Instant Pot brown rice or white rice with a sprinkle of sesame seeds, if desired.

Tips for Making Stir Fry

  • If the shrimp won’t fit in a single layer in the skillet, cook them in batches.
  • Don’t overcook the veggies. They can go from crisp-tender to mushy very quickly.
  • If you’re using vegetables that cook quickly, such as zucchini, add them to the pan later than firmer vegetables like carrots.
  • Whisk the stir fry sauce again right before adding it to the pan. The cornstarch tends to settle at the bottom of the bowl.

How to Store and Reheat

Leftover shrimp stir fry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it gently so as not to make the shrimp tough, either in a skillet on the stove or in the microwave.

Shrimp stir fry served over brown rice with sesame seed garnish.

More Shrimp Recipes

Shrimp is a favorite protein for making tasty, fresh and flavorful meals. Try one of these easy shrimp recipes next!

Like this recipe? Pin it to Pinterest!

Shrimp and vegetable stir fry in a skillet.
Print

Shrimp Stir Fry

Succulent shrimp, crisp vegetables and the most delicious stir fry sauce make this Shrimp Stir Fry a favorite! It's healthy, ready in 30 minutes, and perfect for lunch or dinner.
Course Main Course
Cuisine Asian
Keyword shrimp stir fry
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 524kcal

Ingredients

Stir Fry Sauce

  • cup water or chicken broth*
  • cup low sodium soy sauce
  • 2 tablespoons honey
  • 2 teaspoons sesame oil
  • 2 tablespoons minced fresh ginger
  • 4 cloves garlic minced
  • 2 teaspoons cornstarch
  • teaspoon crushed red pepper flakes or to taste*

Stir Fry

  • 2 ½ tablespoons olive oil or avocado oil, divided
  • 1 ½ pounds large shrimp peeled and deveined, tail on or off
  • 2 carrots julienne cut
  • 1 red bell pepper thinly sliced
  • 8 ounces sugar snap peas
  • 4 green onions white and light green parts only, chopped

For Serving

  • 4 cups cooked rice
  • sesame seeds optional

Instructions

  • Combine all of the stir fry sauce ingredients in a small bowl or liquid measuring cup. Whisk to combine. Set aside.
  • Pat the shrimp dry with paper towels. Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat.
  • Add the shrimp to the pan in a single layer (cook in batches if needed). Cook about 2 minutes per side, until pink. Transfer the cooked shrimp to a clean plate.
  • Add the remaining 1 ½ tablespoons of olive oil to the skillet. Add the carrots, bell peppers and sugar snap peas and cook, stirring often, for 2-3 minutes or until the vegetables are just crisp-tender.
  • Whisk the stir fry sauce once more to make sure everything is well combined and then pour it into the skillet. Return the shrimp to the pan. Cook, stirring, for 1 minute, until the sauce has thickened.
  • Stir in the chopped green onions. Serve stir fry over cooked rice, garnished with a sprinkle of sesame seeds if desired.

Video

Notes

  • Using chicken (or vegetable) broth in the sauce makes for a slightly more flavorful sauce. Water works fine, though, especially if you’d have to open a can of broth just to use 1/3 cup in this recipe.
  • Unless you’re really sensitive to spice, I highly recommend adding the red pepper flakes to the stir fry sauce. The pop of heat takes this shrimp stir fry to the next level.
  • You can substitute other vegetables for the ones used in this recipe. Try broccoli, mushrooms, asparagus, snow peas, bok choy, zucchini or yellow onion. Add quick-cooking veggies, such as zucchini, to the pan later than firmer vegetables like carrots and broccoli.
  • For a gluten-free shrimp stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce.
  • Leftover shrimp stir fry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it gently so as not to make the shrimp tough, either in a skillet on the stove or in the microwave.

Nutrition

Calories: 524kcal | Carbohydrates: 68g | Protein: 32g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 214mg | Sodium: 1759mg | Potassium: 663mg | Fiber: 4g | Sugar: 14g | Vitamin A: 7088IU | Vitamin C: 77mg | Calcium: 167mg | Iron: 3mg

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Burrito Bowl https://kristineskitchenblog.com/burrito-bowl/ https://kristineskitchenblog.com/burrito-bowl/#respond Mon, 01 May 2023 12:43:24 +0000 https://kristineskitchenblog.com/?p=53068 This Burrito Bowl is loaded with flavor and so satisfying. Perfect for lunch, dinner or meal prep, this delicious recipe is my take on the popular Chipotle burrito bowl. Like this recipe? Pin it to Pinterest! A burrito bowl is all of your favorite burrito fillings, served in a bowl and topped with a fresh […]

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This Burrito Bowl is loaded with flavor and so satisfying. Perfect for lunch, dinner or meal prep, this delicious recipe is my take on the popular Chipotle burrito bowl.

Two chicken burrito bowls with bowl of cilantro lime rice in the background.

Like this recipe? Pin it to Pinterest!

A burrito bowl is all of your favorite burrito fillings, served in a bowl and topped with a fresh salsa, guacamole and sour cream. It’s just as satisfying and delicious as a burrito, but a bit healthier because we’re swapping the tortilla for a crisp bed of lettuce. It’s a favorite item on the Chipotle menu, but today we’re skipping the takeout because homemade is always better!

This chicken burrito bowl recipe features seasoned grilled chicken, Cilantro Lime Rice, beans and corn. I love adding Pico de Gallo, a fresh chunky salsa made with tomatoes, cilantro and lime juice. This burrito bowl recipe has a winning combination of ingredients, guaranteed to make your taste buds happy!

Chicken burrito bowl with ingredients placed in different sections of the bowl, with lime wedge garnish.

Why You’ll Love this Recipe

  • Flavor! From the cilantro lime rice and pico de gallo to the seasoned chicken and guacamole, this meal is packed with delicious flavors.
  • Healthy: This recipe has protein, healthy fats and fiber to keep you full for hours. Making a burrito bowl at home also means that you can control the ingredients you use, for a fresher, healthier meal.
  • Meal Prep Option: The burrito bowl components can be prepped ahead of time, making this a great option for meal prep lunches or dinners.

Burrito Bowl Ingredients

  • Cilantro Lime Rice: I’ve included my easy cilantro lime rice recipe in the recipe card below. It’s so much more flavorful than plain rice, and even better than Chipotle’s!
  • Chicken: The chicken is seasoned with a spice rub and then grilled. It turns out so flavorful! You can cook it on an outdoor grill or indoors on a grill pan. No grill? Bake the chicken in the oven or cook it in the air fryer. See this Baked Chicken Breast recipe or Air Fryer Chicken Breast for cook times.
  • Pico de Gallo: I’ve included a simplified version of my homemade Pico de Gallo recipe in the recipe card below, or use store-bought pico or salsa to save time.
  • Black Beans: A great source of vegetarian protein.
  • Corn: Brings flavor and color. I like to use canned corn to save time. If you’re cooking corn on the cob, you can cook extra to make these burrito bowls the next day.
  • Lettuce: Crisp romaine lettuce adds a nice cool crunch, and helps to bulk up the burrito bowls.
  • Avocado or Guacamole: Both work great here!

You may also wish to add sour cream or a spoonful of plain Greek yogurt and a squeeze of lime juice to your burrito bowl. The best part about this recipe is that it is so customizable, and everyone can build their bowl just the way they like it.

How to Make a Burrito Bowl

First, make the pico de gallo. Combine the diced tomatoes, chopped onion, cilantro, lime juice and salt (to taste) in a medium bowl.

Bowl of pico de gallo with limes, cilantro and tortilla chips around it.

Then, make the cilantro lime rice. Toast the garlic and rice for a few minutes, then add the water. Bring to a boil, then cover the pot and reduce the heat down to very low. Simmer for 15 minutes, let it rest for 10, and then stir in the lime zest, lime juice, fresh cilantro and salt.

Chopped cilantro, lime zest, lime juice and salt added to cooked rice in pan.

While the rice cooks, grill the chicken. Pound the chicken to an even 1/2-inch thickness. This tenderizes the meat and promotes even cooking. Then rub the seasonings all over the chicken and grill until cooked through. Let the chicken rest for 5 minutes before slicing.

Finally, assemble the burrito bowls. To each bowl, add lettuce, cilantro lime rice, chicken, pico de gallo, black beans, corn and guacamole or avocado. Dollop on a spoonful of sour cream, if desired, and enjoy!

Assembling a burrito bowl with the components all around the bowl.

Burrito Bowl Recipe Variations

  • If you don’t have time to make pico de gallo, you can use store-bought or substitute chopped tomatoes for a quick and easy alternative.
  • Instead of cilantro lime rice, you can use plain white rice, brown rice, or cauliflower rice for a low carb option. Or you can omit the rice and bulk up the bowl with additional lettuce.
  • Make it vegetarian by swapping fajita veggies (sautéed bell peppers and onions) for the chicken.
  • Add shredded cheddar cheese or Monterey jack cheese.
  • Swap marinated fajita chicken or cilantro lime chicken for the grilled chicken.
  • Use grilled steak or ground beef taco meat instead of chicken.
  • Use pinto beans instead of black beans.

How to Meal Prep Burrito Bowls

Burrito bowls are perfect for meal prep! I recommend storing the components separately and then assembling the bowls right before serving to keep everything fresh. The grilled chicken, rice and pico de gallo will stay fresh for about 3 days stored in airtight containers in the refrigerator. You can reheat the ingredients in the microwave, as desired.

Chicken burrito bowl with ingredients placed in different sections of the bowl.

More Tex-Mex Recipes

Chicken burrito bowl with ingredients placed in different sections of the bowl.
Print

Burrito Bowl

This is the best Burrito Bowl recipe – it's loaded with flavor and so satisfying! The components can be made ahead and stored in the fridge for meal prep lunches or dinners.
Course Main Course
Cuisine Tex-Mex
Keyword burrito bowl, chicken burrito bowl
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 4 servings
Calories 499kcal

Ingredients

Pico de Gallo*

  • ¾ pound ripe red tomatoes (plum/roma) 2-3 tomatoes, diced small*
  • cup finely chopped white onion
  • ½ cup chopped fresh cilantro tough stems discarded
  • 1 tablespoon fresh lime juice
  • salt to taste

Cilantro Lime Rice

  • 2 teaspoons olive oil
  • 2 cloves garlic minced
  • 1 cup long grain white rice rinsed and drained
  • 1 ½ cups water
  • zest of 1 lime
  • 2 tablespoons fresh lime juice from 1 lime
  • cup chopped fresh cilantro tough stems discarded
  • ¼ teaspoon salt or to taste

Chicken

  • 1 teaspoon chili powder
  • ½ teaspoon paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • teaspoon black pepper
  • 2 boneless, skinless chicken breasts

Remaining Ingredients

  • 6 cups chopped romaine lettuce
  • 15 ounce can black beans rinsed and drained
  • 1 cup canned corn drained
  • 1 avocado peeled, pitted and sliced; or guacamole
  • sour cream, lime wedges optional, for serving

Instructions

  • Make the Pico de Gallo: Combine all ingredients in a medium bowl; stir. Set aside.
  • Make the Cilantro Lime Rice: Heat the olive oil in a medium saucepan over medium heat. Add the garlic and rice and toast for 3-4 minutes, stirring constantly. Stir in the water and bring to a simmer. As soon as the pot comes to a simmer, cover with a lid and reduce the heat to low. Cook at a very slow simmer without lifting the lid for 15 minutes. Then remove the pot from the heat and let the rice rest for 10 minutes with the lid on. Fluff the rice; stir in the lime zest, lime juice, cilantro and salt.
  • Prepare the Chicken: Meanwhile, combine the chili powder, paprika, cumin, garlic powder, salt and pepper in a small bowl. Stir or whisk to mix.
  • Place the chicken breasts in a zip-top bag or between two sheets of parchment paper and use a meat mallet or rolling pin to pound them to an even ½-inch thickness. Rub the seasoning mixture over all sides of the chicken breasts.
  • Grill chicken on an outdoor grill or oiled grill pan over medium to medium-high heat for 5-8 minutes per side, or until cooked through. Let the chicken rest for 5 minutes and then chop into bite size pieces.
  • Assemble the Burrito Bowls: Divide the lettuce evenly between 4 bowls (or meal prep containers). To each bowl, add cilantro lime rice, chicken, pico de gallo, black beans, corn, and avocado or guacamole.

Notes

  • To save time, instead of making homemade pico de gallo, you can use store-bought pico de gallo or salsa.
  • When making pico de gallo, remove the core, seeds and juice from the tomatoes so that they don’t water down pico de gallo.
  • These burrito bowls are perfect for meal prep. The grilled chicken, rice and pico de gallo will stay fresh for about 3 days stored in airtight containers in the refrigerator. You can also prep the lettuce, black beans and corn and store in the refrigerator. I recommend assembling the bowls right before serving to keep everything fresh.

Nutrition

Calories: 499kcal | Carbohydrates: 73g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 36mg | Sodium: 858mg | Potassium: 1341mg | Fiber: 15g | Sugar: 4g | Vitamin A: 7539IU | Vitamin C: 30mg | Calcium: 110mg | Iron: 4mg

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Buffalo Chicken Wrap https://kristineskitchenblog.com/buffalo-chicken-wrap/ https://kristineskitchenblog.com/buffalo-chicken-wrap/#respond Wed, 26 Apr 2023 12:50:57 +0000 https://kristineskitchenblog.com/?p=47070 This Buffalo Chicken Wrap is filled with spicy buffalo chicken, avocado, crisp lettuce and creamy blue cheese dressing. It’s easy to make and perfect for lunch or a quick dinner. Like this recipe? Pin it to Pinterest! If you love buffalo sauce, then this buffalo chicken wrap recipe is sure to become one of your […]

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This Buffalo Chicken Wrap is filled with spicy buffalo chicken, avocado, crisp lettuce and creamy blue cheese dressing. It’s easy to make and perfect for lunch or a quick dinner.

Buffalo chicken wraps cut in half and stacked on a cutting board.

Like this recipe? Pin it to Pinterest!

If you love buffalo sauce, then this buffalo chicken wrap recipe is sure to become one of your favorite easy lunch ideas. It’s a delicious combination of flavors and so satisfying. The buffalo sauce makes these buffalo chicken wraps especially filling, since spice has a satiating effect. The spicy sauce is balanced out by the other wrap ingredients: creamy blue cheese dressing and avocado, plus crunchy romaine lettuce and shredded carrot.

These chicken wraps are a great way to use leftover chicken, and you can meal prep most of the other ingredients ahead of time as well. I like to use homemade Buffalo Sauce and Blue Cheese Dressing when I make these wraps, but store-bought also works well. If you do decide to go the homemade route, you can make the sauce and dressing ahead of time, since both keep well in the refrigerator. Serve the wraps with fresh veggies or fruit on the side, such as carrot sticks, celery and grapes.

Buffalo Chicken Wrap Ingredients

Ingredients for buffalo chicken wrap recipe.

Here’s what you’ll need to make this easy buffalo chicken wrap recipe:

  • Cooked Chicken: You’ll need either chopped or shredded cooked chicken. See the meal prep chicken wraps section below for easy ways to cook the chicken, or use leftover chicken or rotisserie chicken.
  • Buffalo Sauce: For a store-bought option, I recommend Frank’s buffalo wings hot sauce.
  • Tortillas: Look for large, wrap size flour tortillas.
  • Lettuce: Chopped romaine lettuce adds a nice crunch to the chicken wraps.
  • Shredded Carrot: For color, flavor and an added healthy vegetable.
  • Avocado: Creamy avocado balances out the spicy buffalo chicken and adds flavor and healthy fats.
  • Blue Cheese Dressing: Buffalo sauce and blue cheese are a delicious combination!

How to Make a Buffalo Chicken Wrap

  1. Toss the cooked chicken with the buffalo sauce.
Chicken and buffalo sauce tossed together in a mixing bowl.
  1. Place chopped romaine on each tortilla, in a line that’s slightly off center (this makes for easier wrapping).
  1. Add the shredded carrot and avocado, followed by the buffalo chicken.
  2. Drizzle on the blue cheese dressing. Then tightly wrap, burrito-style. Serve and enjoy!
Tortilla with lettuce, shredded carrot, avocado, buffalo chicken and blue cheese dressing.

Recipe Variations

  • Add shredded Monterey jack or cheddar cheese.
  • Use ranch dressing instead of blue cheese.
  • Add halved cherry tomatoes, roasted red peppers, cucumber or bell peppers.
  • Skip the blue cheese dressing and spread the tortilla with cream cheese before adding the filling.
  • Replace the romaine lettuce with coleslaw. Skip the blue cheese dressing since the coleslaw dressing will add creaminess.
Buffalo chicken wrap cut in half on a plate.

Meal Prep Chicken Wraps

Make these buffalo chicken wraps come together even faster with these tips:

With ingredients prepped ahead, you can have these chicken wraps ready to enjoy for lunch or dinner in no time!

Three buffalo chicken wrap halves stacked on a cutting board.

More Easy Lunch Ideas

Buffalo chicken wraps cut in half and stacked on a cutting board.
Print

Buffalo Chicken Wrap

These Buffalo Chicken Wraps are filled with spicy buffalo chicken, avocado, crisp lettuce and creamy blue cheese dressing. They're easy to make and perfect for lunch or a quick dinner.
Course Main Course
Cuisine American
Keyword buffalo chicken wrap, chicken wraps
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 333kcal

Ingredients

  • 2 cups cooked chopped or shredded chicken breast
  • cup buffalo sauce* homemade or store-bought such as Frank's
  • 4 large flour tortillas
  • 2 cups chopped romaine lettuce
  • ¾ cup shredded carrot
  • 1 avocado peeled, pitted and sliced
  • ½ cup blue cheese dressing

Instructions

  • Place the cooked chicken in a medium bowl. Add the buffalo sauce and toss to evenly coat the chicken.
  • Divide the romaine between the four tortillas, placing it down the tortilla in a line slightly off center (for easier wrapping). On top of the lettuce, add the shredded carrot, avocado and buffalo chicken. Drizzle with the blue cheese dressing.
  • Tightly wrap up each tortilla. Serve immediately.

Notes

  • Adjust the amount of buffalo sauce to your tastes.

Nutrition

Serving: 1wrap | Calories: 333kcal | Carbohydrates: 23g | Protein: 23g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 53mg | Sodium: 1196mg | Potassium: 578mg | Fiber: 6g | Sugar: 4g | Vitamin A: 6159IU | Vitamin C: 7mg | Calcium: 101mg | Iron: 3mg

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Egg Salad Recipe https://kristineskitchenblog.com/egg-salad/ https://kristineskitchenblog.com/egg-salad/#comments Sun, 12 Feb 2023 23:34:29 +0000 https://kristineskitchenblog.com/?p=24030 This easy egg salad recipe makes the best egg salad sandwiches! It starts with perfectly hard boiled eggs and a simple, creamy dressing.  Growing up, we would often have egg salad sandwiches for lunch. My mom’s recipe for egg salad was simple, with just eggs, mayonnaise, mustard, salt and pepper. I’ve made a few changes […]

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This easy egg salad recipe makes the best egg salad sandwiches! It starts with perfectly hard boiled eggs and a simple, creamy dressing. 

Egg salad sandwich on whole wheat bread with lettuce.

Growing up, we would often have egg salad sandwiches for lunch. My mom’s recipe for egg salad was simple, with just eggs, mayonnaise, mustard, salt and pepper.

I’ve made a few changes to her simple recipe but I’ve kept everything that you crave in a classic egg salad recipe. This egg salad is packed with flavor, yet so easy to make!

You can make this egg salad ahead and refrigerate it for up to three days, so it’s great for meal prep. If you cook your eggs ahead of time, this egg salad recipe comes together in just minutes. It’s perfect for a quick lunch. For more delicious sandwich ideas, try this Chicken Salad Recipe or my classic Tuna Salad.

Why You’ll Love this Egg Salad Recipe

  • Easy! It’s quick to make with just 5 ingredients, plus salt and pepper.
  • So Flavorful. This egg salad recipe is packed with flavor and has the perfect amount of creamy dressing. Your egg salad sandwich will be creamy and flavorful, not soggy.
  • Make-Ahead Friendly. It’s great to meal prep for make ahead meals and snacks.
Egg salad in a bowl with a spoon.

How Healthy is Egg Salad?

Egg salad is a healthy meal option. Eggs are a relatively inexpensive, high protein food. They are nutrient-dense and fill you up so you won’t be hungry again right away.

You can use either plain Greek yogurt or mayonnaise in this recipe. Greek yogurt is a healthier option and I bet you won’t taste the difference. You can use mayonnaise if you prefer.

You might also like this Deviled Eggs recipe. If you find yourself with extra hard boiled eggs, they’re great to make for quick snacks.

Recipe Ingredients

You’ll need only a few ingredients for this egg salad recipe. If you have a favorite egg salad ingredient, add it in! This recipe is easy to customize to your tastes.

Ingredients for egg salad recipe.
  • Hard Boiled Eggs: I use 6 eggs to serve 4 people. You can scale the recipe up or down to make more or fewer servings.
  • Plain Greek Yogurt or Mayo: Both mayonnaise and plain Greek yogurt work well to make a creamy dressing.
  • Dijon Mustard: I usually use smooth Dijon mustard, but grainy mustard or even yellow mustard work well too if that’s your preference.
  • Red Onion: Chop it finely so that its sharp flavor doesn’t overwhelm the other ingredients.
  • Fresh Chives: For a pop of flavor and color.
  • Salt & Pepper: Adjust the amounts to your tastes.

How to Make Egg Salad

There are only a few steps to making the best egg salad. You can find the full recipe with ingredient amounts and instructions in the recipe card below.

Hard boil your eggs. You can cook the hard boiled eggs on the stove, or make Instant Pot hard boiled eggs or air fryer hard boiled eggs. Then let the eggs sit in a bowl of ice water (ice bath) to stop the cooking process.

Hard boiled eggs in a bowl of ice water.

Peel and chop the eggs. Finely chop the red onion and chives.

Place the eggs in a mixing bowl. Add the yogurt or mayo, Dijon mustard, red onion, chives, salt and pepper. Then stir everything together.

Egg salad ingredients in a mixing bowl.

Serving Suggestions

Serve egg salad in an egg salad sandwich or wrapped in lettuce for a light lunch. I also like to serve this egg salad on a piece of toasted bread, topped with sliced avocado.

Homemade egg salad served on red leaf lettuce.

How Long Does Egg Salad Last?

Egg salad can be stored for 3 days in an airtight container in the refrigerator. Refrigerate it promptly and never leave egg salad out for more than 2 hours at room temperature.

Recipe Tips

  • Hard boil the eggs ahead of time and refrigerate for faster prep.
  • Try adding finely chopped celery, shallot or green onion in place of the red onion. Add other fresh herbs in place of or in addition to the chives.
  • You can use yellow mustard in place of the Dijon mustard if you prefer.
  • Taste the egg salad after mixing everything together and adjust the seasonings to your tastes. If it’s not creamy enough, stir in a little more mayonnaise or Greek yogurt.
Two halves of egg salad sandwich stacked on top of each other on a plate.
Egg salad sandwich with lettuce on whole wheat bread.
Print

Egg Salad Recipe

This easy egg salad recipe makes the best egg salad sandwiches. It starts with perfectly hard boiled eggs and a creamy dressing, plus red onion and chives for lots of flavor. Make egg salad sandwiches or serve in lettuce wraps for a light lunch.
Course Lunch
Cuisine American
Keyword egg salad, egg salad recipe, egg salad sandwich, how to make egg salad
Prep Time 10 minutes
Cook Time 14 minutes
Inactive Time 10 minutes
Total Time 34 minutes
Servings 4 servings
Calories 110kcal

Ingredients

  • 6 large eggs
  • ¼ cup plain Greek yogurt or mayonnaise
  • 2 teaspoons Dijon mustard or yellow mustard
  • 3 tablespoons finely chopped red onion or to taste
  • 2 tablespoons chopped fresh chives
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste

Instructions

  • Cook eggs: Fill a medium saucepan or pot with enough water so that it will cover the eggs by ¾ to 1 inch when you add the eggs to the pot (but do not add the eggs yet). Heat over high heat until the water comes to a rolling boil. Then reduce the heat to a gentle boil and very gently lower the eggs into the water using a slotted spoon or metal strainer. Immediately increase the heat so that the pot comes back to a gentle rolling boil. Boil the eggs for 14 minutes, adjusting the heat as necessary to maintain a gentle rolling boil.
  • Immediately transfer the eggs to a bowl of ice water and let them sit for 5 minutes. Peel the eggs.
  • Chop the eggs and place in a medium mixing bowl. Add the plain Greek yogurt (or mayonnaise), Dijon mustard, chopped red onion, chives, salt and pepper. Stir until well combined.
  • Taste and adjust seasonings, as needed. If the egg salad isn't creamy enough, stir in a little more yogurt or mayo.
  • Serve egg salad in a sandwich or wrap, on toasted bread topped with sliced avocado, in lettuce wraps, or as desired.

Video

Notes

  • Store egg salad in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1/4 recipe | Calories: 110kcal | Carbohydrates: 2g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 246mg | Sodium: 273mg | Potassium: 112mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 432IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 1mg

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Air Fryer Chicken Nuggets https://kristineskitchenblog.com/air-fryer-chicken-nuggets/ https://kristineskitchenblog.com/air-fryer-chicken-nuggets/#comments Tue, 20 Dec 2022 14:34:11 +0000 https://kristineskitchenblog.com/?p=47725 These Air Fryer Chicken Nuggets are perfectly crispy and deliciously seasoned. Once you try this easy recipe, you won’t want to make chicken nuggets any other way! Crispy Air Fryer Chicken Nuggets Are you looking for the best way to make chicken nuggets? Cook them in the air fryer! These air fryer chicken nuggets are […]

Read Air Fryer Chicken Nuggets for the full recipe. Originally posted at Kristine's Kitchen

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These Air Fryer Chicken Nuggets are perfectly crispy and deliciously seasoned. Once you try this easy recipe, you won’t want to make chicken nuggets any other way!

Close up of crispy air fryer chicken nuggets served with ketchup.

Crispy Air Fryer Chicken Nuggets

Are you looking for the best way to make chicken nuggets? Cook them in the air fryer! These air fryer chicken nuggets are one of my family’s favorite dinners. Even our youngest who usually won’t eat chicken gobbled these up!

An air fryer works by circulating hot air around the food in the basket, and this makes the best chicken nuggets. Like these crispy Air Fryer Chicken Tenders, these air fryer chicken nuggets are perfectly crispy on the outside and tender and juicy inside. They’re seasoned with a simple mix of spices that give them incredible flavor.

Air fryer chicken nuggets served on a plate with a small dish of ketchup.

You’ll love how easy this recipe is – you can have these crispy chicken nuggets on your table in less than 30 minutes. This is one of our very favorite air fryer recipes, and I think it will become one of yours, too.

Air Fryer Chicken Nuggets Recipe Ingredients

Here’s what you’ll need to make these air fryer chicken nuggets.

  • Boneless, Skinless Chicken Breast: You’ll need one pound of lean boneless skinless chicken breast for this recipe. You can double the recipe, if desired.
  • Butter and Olive Oil: We coat the chicken pieces with melted butter and olive oil so that the seasonings and bread crumbs will stick. I like to use a combination of butter and olive oil; the butter adds flavor and the olive oil has healthy fats.
  • Seasonings: Paprika (I used sweet), garlic powder, dried oregano, salt and pepper add delicious flavor.
  • Panko Bread Crumbs: The larger crumbs of panko bread crumbs make the nuggets especially crispy. You can substitute regular bread crumbs if that’s all you have on hand.

How to Cook Chicken Nuggets in an Air Fryer

Here’s an overview of the simple steps to make homemade chicken nuggets in the air fryer. If you’re new to air fryer cooking, see my guide on How to Use an Air Fryer.

First, cut the chicken into 1-inch cubes.

Then, prepare the chicken nugget coating. In a medium mixing bowl, whisk together the melted butter, olive oil and seasonings. Put the panko bread crumbs in a large zip-top bag. Preheat the air fryer to 400° F for 5 minutes.

Melted butter, olive oil and seasonings in mixing bowl.

While the air fryer preheats, coat the chicken with the butter/oil/seasoning mixture. Add the chicken pieces to the bowl and toss to coat all of the chicken.

Chicken pieces in bowl coated with butter and seasonings.

Then transfer the chicken to the bag with the panko, seal the bag, and shake until the nuggets are coated with the bread crumbs.

Chicken pieces added to zip-top bag with panko bread crumbs.

Air fry the chicken nuggets at 400° F for 5 minutes. Then flip them over and cook for 4-5 more minutes, until cooked through. That’s it – so easy!

Uncooked chicken nuggets added to air fryer basket in a single layer.

Recipe Tips

  • Preheat the air fryer for 5 minutes before cooking the chicken nuggets. Preheating allows the chicken to start cooking and crisping up as soon as it hits the hot basket.
  • Cut the chicken into pieces that are approximately the same size so that they will cook in the same amount of time.
  • Don’t crowd the air fryer basket. Put the chicken nuggets in a single layer with just a bit of space in between them so that the hot air can circulate around. Cook in batches as needed.
  • To freeze: Leftover cooked chicken nuggets can be frozen in an airtight container for up to 3 months. You don’t need to thaw them before reheating.
  • The best way to reheat chicken nuggets is to heat them in the air fryer for a few minutes, until hot.
Cooked chicken nuggets stacked in air fryer basket.

What to Serve with Chicken Nuggets

Crispy chicken nuggets are even better when you serve them with a few dipping sauces! Try Ranch Dressing, BBQ Sauce, Honey Mustard, ketchup or Marinara Sauce.

On the side, try one or more of these side dish recipes:

Chicken nuggets on a plate with one nugget dipped in a small dish of ketchup.

More Easy Air Fryer Chicken Recipes

We just love cooking chicken in the air fryer! Here are a few more of our favorite air fryer chicken recipes:

Forget fast food, you can have these air fryer chicken nuggets on your table even faster than picking up takeout. And they’re much tastier, and healthier too.

Air fryer chicken nuggets on a plate with a small dish of ketchup.
Print

Air Fryer Chicken Nuggets

These Air Fryer Chicken Nuggets are perfectly crispy and deliciously seasoned. Once you try this easy recipe, you won't want to make chicken nuggets any other way!
Course Main Course
Cuisine American
Keyword air fryer chicken nuggets, chicken nuggets in air fryer
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings 4 servings
Calories 304kcal

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons unsalted butter melted
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup Panko breadcrumbs

Instructions

  • Cut the chicken breasts into 1-inch cubes.
  • In a medium mixing bowl, combine the melted butter, olive oil, paprika, garlic powder, dried oregano, salt and pepper. Whisk until well combined.
  • Preheat air fryer to 400° F for 5 minutes.
  • Add the chicken pieces to the bowl and use a spoon to toss gently until all of the chicken pieces are coated.
  • Pour the panko breadcrumbs into a large zip-top bag. Add the chicken pieces to the bag, seal, and shake to coat the chicken in the panko.
  • Add the chicken to the air fryer basket in a single layer, with a bit of space in between each piece of chicken (cook in batches if needed). Air fry at 400° F for 5 minutes, then flip and cook for 4-5 minutes on the second side, until cooked through to 165° F in the center. Serve immediately

Video

Notes

  • Leftover cooked chicken nuggets can be frozen in an airtight container for up to 3 months. You don’t need to thaw them before reheating.
  • The best way to reheat chicken nuggets is to heat them in the air fryer for a few minutes, until hot.

Nutrition

Serving: 4ounces chicken | Calories: 304kcal | Carbohydrates: 12g | Protein: 26g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 88mg | Sodium: 534mg | Potassium: 471mg | Fiber: 1g | Sugar: 1g | Vitamin A: 460IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg

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35 Best Soup Recipes https://kristineskitchenblog.com/soup-recipes/ https://kristineskitchenblog.com/soup-recipes/#respond Sat, 22 Oct 2022 13:11:11 +0000 https://kristineskitchenblog.com/?p=51517 A steaming bowl of soup is one of the best comfort foods on a cold day. Here you’ll find the best Soup Recipes, including classic soups as well as new favorites! Something I look forward to most when the weather turns cool in the fall is soup season. When it’s cold and dreary outside, nothing […]

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A steaming bowl of soup is one of the best comfort foods on a cold day. Here you’ll find the best Soup Recipes, including classic soups as well as new favorites!

Minestrone soup served in a bowl.

Something I look forward to most when the weather turns cool in the fall is soup season. When it’s cold and dreary outside, nothing warms you up at the end of a long day quite like a bowl of soup! I’ve created so many homemade soup recipes over the years that I decided to collect all of our favorites together in one place.

Most of these soups come together in one pot for easy dinner prep and clean up. They reheat wonderfully for lunch or dinner the next day, and many of them freeze well too. Hello, cozy comfort food!

Chicken Soup Recipes

Nothing says homemade comfort food like a bowl of chicken soup. These chicken soups are warm and nourishing, filled with chicken and vegetables, plus noodles or rice.

When I’m feeling under the weather, a bowl of this Chicken Noodle Soup always seems to make me feel better. This classic soup has tender bites of chicken, egg noodles and vegetables in a flavorful broth, plus fresh herbs to brighten up the flavors. Also try this Instant Pot Chicken Noodle Soup and Crockpot Chicken Noodle Soup.

Homemade chicken noodle soup served in bowls with crackers on the side.

This Chicken and Rice Soup is made in one pot. As the chicken, rice and vegetables simmer in the broth, the flavors meld together. It’s a delicious alternative to traditional chicken noodle soup.

Chicken and rice soup in a Dutch oven pot with a ladle.

Vegetable Soup Recipes

Craving veggies? These flavor-packed vegetable soup recipes are full of healthy veggies. They’re one of my favorite ways to eat the rainbow!

Everyone needs a classic Vegetable Soup recipe in their collection, and this is mine. I add both sweet potatoes and Yukon gold potatoes for flavor variety. This recipe is great for cleaning out your veggie drawer at the end of the week! Want to make it in the Instant Pot? Try our Instant Pot Vegetable Soup recipe.

Vegetable soup in a dutch oven pot.

Not sure about Cabbage Soup? This recipe is sure to win you over! It has a lovely smoky, savory flavor thanks to earthy thyme, warmly spiced cumin and smoked paprika. The cabbage softens as it simmers in the broth, yet retains some of its bite so that it isn’t mushy. Give it a try – I’m predicting you’ll love it!

Cabbage soup in a dutch oven pot with a ladle.

When you’re craving a hearty yet healthy meal, this Vegetable Beef Soup is the recipe you need. Lots of fresh garlic, dried herbs, plus balsamic vinegar and tomato paste bring rich, robust flavor.

Vegetable beef soup in a Dutch oven pot.
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Tortellini Soup https://kristineskitchenblog.com/tortellini-soup/ https://kristineskitchenblog.com/tortellini-soup/#comments Tue, 20 Sep 2022 13:09:19 +0000 https://kristineskitchenblog.com/?p=48101 This Tortellini Soup is filled with cheese tortellini and vegetables in a flavorful broth. It’s so easy to make and perfect for a weeknight dinner.  If you’re looking for an easy, healthy, comforting dinner recipe, this tortellini soup checks all the boxes. It’s warming and hearty, filled with tender cheese tortellini and veggies. As written, […]

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This Tortellini Soup is filled with cheese tortellini and vegetables in a flavorful broth. It’s so easy to make and perfect for a weeknight dinner. 

Tortellini soup with kale in red Dutch oven pot.

If you’re looking for an easy, healthy, comforting dinner recipe, this tortellini soup checks all the boxes. It’s warming and hearty, filled with tender cheese tortellini and veggies. As written, this soup is vegetarian, but you can easily add some sausage or chicken for added protein. Out of all of the soup recipes I’ve shared, this tortellini soup is one of the easiest. While it simmers on the stove, throw together a quick green salad and enjoy!

Why You’ll Love this Tortellini Soup Recipe

  • Quick & Easy: The active prep time for this recipe is about 15 minutes, and start to finish you can have steaming bowls of tortellini soup on your table in just 40 minutes.
  • Adaptable: This basic recipe can be modified to use up what you have on hand. Switch up the veggies, add spinach instead of kale, keep it vegetarian or add meat. See the section called recipe variations below for some ideas!
  • Delicious Leftovers: If you happen to have leftovers, they are wonderful reheated for lunch the next day.

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Cauliflower “Mac” and Cheese https://kristineskitchenblog.com/cauliflower-mac-and-cheese/ https://kristineskitchenblog.com/cauliflower-mac-and-cheese/#respond Tue, 13 Sep 2022 12:46:45 +0000 https://kristineskitchenblog.com/?p=49428 This Cauliflower “Mac” and Cheese is creamy, cheesy and perfectly seasoned. Nutritious cauliflower takes the place of pasta in this delicious low carb mac and cheese recipe. My family loves mac and cheese. What’s not to love? It’s creamy, rich and cheesy, an undeniable comfort food. Case in point, I’ve already shared five macaroni and […]

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This Cauliflower “Mac” and Cheese is creamy, cheesy and perfectly seasoned. Nutritious cauliflower takes the place of pasta in this delicious low carb mac and cheese recipe.

Baked cauliflower mac and cheese in a casserole dish with serving spoon.

My family loves mac and cheese. What’s not to love? It’s creamy, rich and cheesy, an undeniable comfort food. Case in point, I’ve already shared five macaroni and cheese recipes on Kristine’s Kitchen. Our favorites include Homemade Mac and Cheese, Instant Pot Mac and Cheese, Panera Mac and Cheese and Butternut Squash Mac and Cheese.

We make those recipes often, but when we want a healthier, low carb option we turn to this cauliflower “mac” and cheese recipe. In this recipe, cauliflower stands in for the pasta. I thought we might miss the pasta, but we truly didn’t! The cauliflower is quickly cooked in boiling water (you could roast the cauliflower for even more depth of flavor). Then it’s tossed with a quick homemade cheese sauce and baked until the casserole is hot, bubbly and golden brown on top. What we have here is easy, cheesy comfort food!

Why You’ll Love this Recipe

  • Easy: It takes about 20 minutes to prep the cauliflower mac and cheese for the oven and that’s it! The oven does the rest.
  • Low Carb: If you’re looking for low carb recipes for health reasons or otherwise, this recipe is one you’ll want to have in your collection.
  • Comforting Casserole: I said it above but it’s worth repeating. If you’re craving cheesy, creamy comfort food, this recipe is sure to satisfy.
  • Side Dish or Main Dish: You can make this healthier mac and cheese recipe as a main course and serve a salad on the side, or serve it as a side dish with chicken, fish or steak.

Ingredients for Cauliflower Mac and Cheese Recipe

Here’s what you’ll need to make this recipe. You’ll love the short and simple ingredient list!

Ingredients for cauliflower mac and cheese recipe.

  • Cauliflower: You’ll need a large head of cauliflower for this recipe. 
  • Butter: The butter combines with flour to thicken the creamy sauce.
  • All-Purpose Flour: Flour acts as a thickening agent for the cheese sauce.
  • Milk: I recommend using whole milk for richness. You can use 2% if you prefer. 
  • Garlic: You can’t beat the flavor of fresh garlic and it’s lovely in this recipe.
  • Paprika, Salt and Pepper: These simple seasonings bring the best flavor to the cauliflower mac. Don’t skip the paprika – it’s so good in this recipe.
  • Cheddar Cheese: Use sharp cheddar cheese for maximum flavor. A combination of sharp cheddar and sharp white cheddar is also delicious!

How to Make Cauliflower Mac and Cheese

Making this recipe is as simple as boiling the cauliflower, making the cheese sauce, stirring the two together and then baking it in the oven. Here’s a closer look at the recipe steps:

First, cook the cauliflower florets in boiling water until just tender. Then drain well in a colander and set aside.

Boiled cauliflower florets in a pot.

While the cauliflower cooks, make the cheese sauce. Start by melting the butter in a medium saucepan over medium heat. Once melted, add the flour and garlic and cook, stirring, for 30 seconds to cook off the raw flour taste.

Melted butter, flour and garlic in saucepan.

Then whisk in the milk and seasonings. Bring the pot to a low simmer, whisking often, until the sauce starts to thicken. Then remove the pan from the heat.

Creamy sauce with whisk in saucepan.

Stir the shredded cheddar cheese into the sauce, a little bit at a time, until it melts smoothly into the sauce. 

Whisking shredded cheddar into sauce.

Stir the cauliflower and cheese sauce together and then transfer it to a greased baking dish. 

Cheese sauce poured over cauliflower in pot.

Bake at 375° F for 25-30 minutes, until the sauce is hot and bubbly and the casserole is golden brown on top. Let it rest for 5 minutes and then serve and enjoy!

Close up of cauliflower mac and cheese in baking dish with serving spoon.

Recipe Tips

  • Cut the cauliflower into small bite-size pieces. It will be more similar to pasta if the pieces aren’t too big.
  • When making mac and cheese I always recommend buying a block of cheese and shredding it yourself. The pre-shredded cheese from the grocery store won’t melt as smoothly into the cheese sauce.
  • For even more cheesy flavor, sprinkle the casserole with grated Parmesan cheese after the first 15 minutes of baking time and then continue baking.
  • Bake the casserole until it starts to brown in spots on top. The brown spots are extra delish!
  • To make this recipe gluten-free, use a 1:1 gluten-free baking flour such as Bob’s Red Mill.

Serving Suggestions

This cauliflower mac and cheese can be served as a main dish with a salad on the side. Try it with this Italian Salad, Arugula Salad or Kale Salad

Or, enjoy it as a side dish with your favorite proteins. It goes well with chicken, such as Baked Chicken Breast, Air Fryer Chicken Thighs or Air Fryer Chicken Drumsticks. It’s also lovely served alongside a Grilled Steak or Crock Pot Pork Tenderloin.

Cauliflower mac and cheese served in a small bowl.

More Cauliflower Recipes

Cauliflower fans will also love these easy cauliflower recipes!

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Tuna Melt https://kristineskitchenblog.com/tuna-melt/ https://kristineskitchenblog.com/tuna-melt/#comments Tue, 30 Aug 2022 12:56:39 +0000 https://kristineskitchenblog.com/?p=48208 Learn how to make the best Tuna Melt, perfect for lunch or an easy dinner. With toasty bread, melty cheese, tomato and homemade tuna salad, this is the ultimate comfort food sandwich! I’ve always loved a good tuna melt. Basically a grilled cheese sandwich with tuna added in, this classic comfort food is so satisfying. […]

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Learn how to make the best Tuna Melt, perfect for lunch or an easy dinner. With toasty bread, melty cheese, tomato and homemade tuna salad, this is the ultimate comfort food sandwich!

Three tuna melt sandwich halves stacked on top of each other.

I’ve always loved a good tuna melt. Basically a grilled cheese sandwich with tuna added in, this classic comfort food is so satisfying. You just can’t beat the buttery, crispy edges, gooey cheese and flavor-packed tuna salad, all packaged into one delicious sandwich.

This recipe features my easy homemade Tuna Salad, made with sweet pickle relish and red onion for lots of flavor. The bread is slathered with butter before cooking the sandwiches in a skillet, so that the bread gets perfectly golden brown and toasted as the tuna melts cook. My secret is to use salted butter for added flavor. It really makes a difference!

This recipe takes just a few minutes to prep and cook, so it’s perfect for lunches. I also add tuna melts to our dinner menu from time to time, when I need something especially easy. Serve a salad or some fruit on the side and you’re good to go!

Tuna Melt Recipe Ingredients

One of the things that I love most about this tuna melt recipe is that it calls for just a few simple ingredients. Here’s what you’ll need:

Ingredients for tuna melt recipe.

  • Tuna Salad: My easy tuna recipe is made with canned tuna, plain Greek yogurt or mayo, sweet pickle relish, red onion and salt and pepper. The Greek yogurt is a healthier alternative to mayonnaise; use whichever you prefer. You can mix in your favorite tuna salad ingredients. You’ll find a few ideas below.
  • Bread: I recommend a hearty bread, such as sourdough, ciabatta or whole wheat.
  • Butter: The butter helps the bread to get nice and golden brown in the pan and it also adds flavor. Using salted butter makes the sandwich especially delicious.
  • Cheese: My favorite for a tuna melt is sharp cheddar. Thick slices make the best gooey, cheesy sandwich.
  • Tomato: I love adding a slice of juicy tomato to my tuna melt. It adds another layer of flavor, making this the best tuna melt!

The Best Canned Tuna

Wondering what kind of tuna is best for a tuna melt? Here are a few things to consider when picking up a can of tuna at the grocery store.

  • Buy tuna packed in water, not oil. It’s a lighter option and you don’t need extra oil in your sandwich. Tuna packed in water also has a more reliable flavor.
  • Light tuna is lower in mercury than white albacore. Skipjack is a good, lower mercury option.
  • Look for the words “pole and line caught” or “troll caught” on the can. These labels mean that the tuna fish were caught one at a time, not with giant nets that can also catch other marine life.

How to Make a Tuna Melt

  1. Make the tuna salad. Combine the canned tuna and other tuna salad ingredients in a bowl and stir with a fork until well combined. Tuna salad ingredients combined in a small bowl.
  2. Spread butter on one side of each slice of bread. Spreading butter on slices of sourdough bread.
  3. Assemble the sandwiches by layering tuna, tomato slices and cheese, with the buttered sides of the bread slices facing out. Put the tomato in between the tuna and the cheese so that it doesn’t make the bread soggy. Tuna and tomato slices on top of bread.
  4. Cook the sandwiches. Heat a skillet, such as a cast iron skillet, over medium-low heat. Add the sandwiches to the skillet and cook for 3-5 minutes on the first side, until golden brown. Then flip and cook until the second side is nicely browned, about 3 more minutes. Then enjoy! tuna melt sandwiches cooking in a cast iron skillet.

Recipe Tips

  • Drain the tuna well before making the tuna salad.
  • When cooking the sandwich, start with the cheese side down so that the cheese starts melting right away when you put the tuna melt in the pan.
  • Cook the tuna melts slowly, over moderately low heat. This ensures that the bread won’t get too browned before the insides get hot and melty.

The Best Bread for a Tuna Melt

While you can use any bread that you like for a tuna melt, a hearty bread will hold up well to the sandwich filling. Try sliced sourdough, ciabatta, rye, whole grain bread, whole wheat or a thick-sliced white bread. You can even make open-faced tuna melts on English muffins.

Stack of tuna melt sandwiches with tomato.

Recipe Variations

  • Switch up the cheese: Try swiss, mozzarella, Monterey jack, pepper jack or provolone.
  • Use your favorite mix-ins: Add finely chopped celery, green onions, bacon, Dijon mustard, red pepper flakes or a dash of hot sauce to the tuna salad.
  • Swap the tomato for slices of avocado.
  • Open faced tuna melt: Skip the top slice of bread. Toast the open faced tuna melt for a few minutes in a skillet to get the bottom bread browned and then pop it under the broiler for a minute or two.
  • Air Fryer Tuna Melt: Air fry at 360° F for 3-5 minutes, or until the top slices of bread are golden brown and crispy. Then flip the sandwiches over and continue cooking for 2-4 more minutes, until the other side is golden brown and the cheese is melty.

Tuna melt sandwich on a cutting board with a few pretzels on the side.

More Sandwich Recipes

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Fried Rice Recipe https://kristineskitchenblog.com/fried-rice-recipe/ https://kristineskitchenblog.com/fried-rice-recipe/#comments Tue, 16 Aug 2022 13:13:25 +0000 https://kristineskitchenblog.com/?p=48420 Delicious Fried Rice Recipe, ready in 20 minutes! This easy fried rice with egg and vegetables is perfect for a quick dinner, or serve it as a side dish. Everyone needs a few go-to, quick dinner ideas in their back pocket and this fried rice recipe is one of ours. You’ll love this recipe because […]

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Delicious Fried Rice Recipe, ready in 20 minutes! This easy fried rice with egg and vegetables is perfect for a quick dinner, or serve it as a side dish.

Fried rice in a skillet with a wooden spoon.

Everyone needs a few go-to, quick dinner ideas in their back pocket and this fried rice recipe is one of ours. You’ll love this recipe because it appeals to everyone, even picky eaters, and calls for just a few simple ingredients. Start to finish, you can have this fried rice on your table in just 20 minutes. That’s a meal worth adding to your regular rotation!

The secret to the best fried rice? Use cold cooked rice. Leftover rice is perfect, or you can cook the rice earlier in the day and pop it in the refrigerator to chill for a few hours. To make this fried rice, you’ll sauté some veggies, scramble a few eggs and then mix it all together with a bit of soy sauce and toasted sesame oil. It comes together in one pan, so clean up is easy too.

Why You’ll Love this Fried Rice Recipe

  • Quick & Easy Recipe: This 20 minute meal is a family favorite! You can have it on your table faster than picking up takeout from your local Chinese restaurant.
  • Balanced Meal: The combination of rice, vegetables and eggs will leave you feeling satisfied.
  • Uses Leftover Rice: We always seem to have leftovers when I cook rice for dinner, and this recipe is a great way to use them up!

Fried Rice Recipe Ingredients

Here’s what you’ll need to make this fried rice recipe:

Ingredients for fried rice recipe.

  • Canola Oil: For sautéing the vegetables.
  • Onion & Carrots: Fresh chopped onion and carrots will give you the best texture and flavor. Be sure to chop the carrots up small so that they soften quickly.
  • Fresh Garlic: For flavor.
  • Frozen Peas: An easy way to add another veggie to the dish. You don’t need to thaw them before adding them to the pan.
  • Butter: For cooking the eggs.
  • Eggs: Two eggs are lightly beaten and then scrambled right in the skillet alongside the vegetables.
  • Cooked Rice: Use cold cooked rice for best results. White rice is typically used to make fried rice, but you can substitute brown rice if you prefer. Learn How to Cook Rice perfectly every time. Or cook the rice in the Instant Pot.
  • Soy Sauce: For flavor. I like to use a low sodium soy sauce to limit the amount of salt in the dish.
  • Toasted Sesame Oil: Adding a bit of toasted sesame oil gives the fried rice an authentic Chinese fried rice flavor.
  • Salt & Pepper: Enhances all of the flavors.
  • Green Onions: Add mild onion flavor. I’ve listed them as optional, but I always add them!

How to Make Fried Rice

Making this fried rice recipe takes just 3 simple steps: sauté the vegetables, scramble the eggs (in the same pan!), add the rice, soy sauce and sesame oil and then stir it all together. Then dig in!

  1. Sauté the veggies. In a large skillet or wok over medium heat, cook the onion and carrot in a bit of canola oil until the veggies start to soften. Add the garlic and frozen peas, reduce the heat to medium-low, and cook for 2 minutes. Two side by side photos showing carrots and onion, then peas and garlic added to skillet.
  2. Scramble the eggs. Push the vegetables to one side of the pan. On the other side, add the butter and let it melt. Then add the eggs and cook, stirring gently, until they’re scrambled. Two side by side photos, showing butter melting in pan and then scrambled eggs in pan with veggies.
  3. Stir in the rice and seasonings. Mix the eggs into the vegetables and add the cooked rice, soy sauce and sesame oil. Cook, stirring, until the rice is heated through. Then season the rice to taste with salt and pepper, stir in the green onions, and serve. Two photos showing rice and seasonings added to pan and then green onions added.

Recipe Tips

  • Use cold rice for fried rice with the best texture. Leftover rice works perfect. You just don’t want to use rice that is freshly cooked and hot.
  • Have all of the ingredients prepped and ready to go before you start cooking. Once you start adding the ingredients to the hot skillet, the dish comes together really quickly. It’s best to have the eggs cracked and scrambled, the vegetables chopped and your measuring cups and spoons handy before getting started.
  • Use a nonstick skillet so that the eggs won’t stick to the pan.
  • To make gluten free fried rice: instead of soy sauce use gluten-free tamari, gluten-free coconut aminos or gluten-free soy sauce.

Fried rice with egg in skillet.

Recipe Variations

You can add chicken, shrimp, pork or pineapple to this vegetable fried rice recipe:

  • Chicken Fried Rice: Stir in diced or shredded cooked chicken along with the rice. Both Baked Chicken Breast and Instant Pot Shredded Chicken work well.
  • Shrimp Fried Rice: Add cooked shrimp to the fried rice. This Air Fryer Shrimp works perfect, or cook the shrimp in a separate skillet while you sauté the vegetables.
  • Pork Fried Rice: Chop up leftover pork tenderloin and add it to the fried rice.
  • Pineapple Fried Rice: Fresh pineapple chunks add delicious sweet flavor to fried rice.

What to Serve with Fried Rice

Fried rice can be a meal on its own, or serve it with one or two other dishes for variety. It goes well with a side of egg rolls, egg drop soup or hot and sour soup. Serve it alongside a Chicken Stir Fry or Broccoli Stir Fry. Or enjoy it with:

Fried rice served in a bowl with chopsticks.

More Rice Recipes

This fried rice is a tasty gluten free meal or side dish, perfect for lunch or dinner. Add it to your meal plan this week! (more…)

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45 Best Salad Recipes https://kristineskitchenblog.com/best-salad-recipes/ https://kristineskitchenblog.com/best-salad-recipes/#comments Thu, 28 Jul 2022 13:12:32 +0000 https://kristineskitchenblog.com/?p=49593 The best Salad Recipes for any occasion! These healthy salad ideas include green salads, chicken salads, summer salads, pasta salads, fruit salads and more. From main dish salad recipes for lunch and dinner to those that are perfect side dishes, these salads are fresh, flavorful and easy to make! If you’re looking for some salad […]

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The best Salad Recipes for any occasion! These healthy salad ideas include green salads, chicken salads, summer salads, pasta salads, fruit salads and more. From main dish salad recipes for lunch and dinner to those that are perfect side dishes, these salads are fresh, flavorful and easy to make!

Spinach salad with apple, pecans and quinoa in a white bowl.

If you’re looking for some salad inspiration to freshen up your dinner plate, we’ve got you covered with these delicious salad recipes! Salads are an easy way to add more fruits and veggies to your meals. And they are so versatile! There really aren’t any rules, but a basic formula for making a salad is to start with some fresh greens or cooked grains (we love quinoa, farro and barley), add in a few vegetables for crunch, maybe some fruit for a bit of sweetness, and finish it all off with a few flavor-boosting ingredients. Our go-to’s are nuts, goat cheese, feta and fresh herbs. Drizzle with salad dressing (each recipe below includes its own dressing), grab a fork and dig in!

Here you’ll find over 45 delightful salads, including vegetarian and gluten-free options. Now on to the recipes!

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Orzo Salad https://kristineskitchenblog.com/orzo-salad/ https://kristineskitchenblog.com/orzo-salad/#comments Sat, 25 Jun 2022 13:44:23 +0000 https://kristineskitchenblog.com/?p=46533 This Orzo Salad is layered with fresh and flavorful ingredients, including crisp cucumber, juicy tomatoes, briny olives and salty feta cheese. This Greek-inspired pasta salad is the perfect side dish for any summer occasion! Meet our new favorite pasta salad: Orzo Salad! This easy recipe is loaded with fresh, zippy flavor. It starts with orzo […]

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This Orzo Salad is layered with fresh and flavorful ingredients, including crisp cucumber, juicy tomatoes, briny olives and salty feta cheese. This Greek-inspired pasta salad is the perfect side dish for any summer occasion!

Orzo salad in a white serving bowl.

Meet our new favorite pasta salad: Orzo Salad! This easy recipe is loaded with fresh, zippy flavor. It starts with orzo pasta, perfectly cooked to al dente. Tomatoes add little bursts of sweetness, while cucumber lends a satisfying crunch. Briny olives, salty feta and fresh basil bring the flavors of the Mediterranean, while a simple Greek salad dressing ties it all together. 

This beautiful salad is the perfect side dish for your next summer BBQ or potluck. Or, enjoy it as a meatless main dish for lunch or dinner. If you’d like to make it a more filling meal, the salad would be delicious with some grilled chicken added as well.

Greek Orzo Salad Recipe Ingredients

There are many variations on orzo pasta salad, and this is our favorite version. It’s a spinoff of this Greek Salad Recipe, and the ingredients come together wonderfully to create a mouthwatering combination of flavors and textures.

Ingredients for orzo salad recipe.

  • Orzo Pasta: Orzo pasta is a small pasta shape that looks similar to grains of rice. I love it because it lets the other fresh ingredients in this orzo pasta salad take center stage.
  • Chickpeas: Canned chickpeas are an easy way to make this healthy salad more filling, since they’re a good source of satiating protein and fiber.
  • Cucumber: I recommend using an English cucumber. English cucumbers have thin skin and small seeds so they don’t require peeling or seeding. If you only have a regular cucumber, just peel off the skin, then halve it lengthwise and scoop out the seeds before chopping.
  • Tomatoes: Halved cherry or grape tomatoes work best. If using large tomatoes, drain off any excess juices after chopping so that they don’t water down the salad.
  • Red Onion: Sweet and spicy, thinly slice it to moderate its sharp bite.
  • Kalamata Olives: Briny Kalamata olives are so delicious in this salad!
  • Feta Cheese: Creamy, salty feta is a must in any Greek salad.
  • Fresh Basil: Have extra basil on hand? Make some Basil Pesto!
  • Greek Salad Dressing: A tangy combination of olive oil, red wine vinegar, lemon juice, Dijon, garlic, oregano, salt and pepper.

Salad Dressing Options

This recipe includes a simple homemade Greek Salad Dressing. This bright and tangy Lemon Vinaigrette would also be delicious with this salad. You’ll need about 1/2 cup of dressing.

How to Make the Best Orzo Salad

Learn how to make orzo salad in just a few easy steps!

  1. Cook the orzo. Cooking the pasta in salted water flavors it right from the start. Cook it to al dente, so that it has a little bite to it and isn’t mushy. Then transfer the cooked orzo to a colander, rinse it with cold water and drain it well. Place the orzo in a large bowl.
  2. Make the dressing by whisking together the ingredients in a small bowl. Pour the dressing over the orzo and toss to coat the pasta. Two photos that show pouring dressing on orzo and then stirring to combine.
  3. Add the remaining salad ingredients and stir everything together. Finally, gently stir in the basil. Tomatoes, cucumber, chickpeas, red onion, olives and feta added to bowl with orzo.
  4. Taste and adjust the seasonings, adding more salt and pepper if needed. 

The salad can be served immediately but is even better if you chill it in the refrigerator for a few hours before serving. The flavors will blend together as the salad chills. 

Orzo salad in a white bowl with lemon slices to the side.

What to Serve with Orzo Salad

You can serve this orzo salad with other favorite Mediterranean dishes, such as gyros, skewers, pita bread, hummus and tzatziki. It’s also delicious as a side dish with these dinner recipes:

Storage Instructions

This easy salad stays fresh for a few days in the fridge, so it’s ideal for meal prep lunches (just like this Greek Chickpea Salad). Store it in an airtight container in the refrigerator for up to 3 days. Fresh basil can brown over time, especially after chopping, so you may wish to wait and add it right before serving.

More Summer Salad Recipes

If you love this easy orzo salad, you might also enjoy these salad recipes:

Close up of Greek orzo salad.

I always get so excited when this orzo salad is on our meal plan! Give it a try and then leave a comment to let me know how you liked it. (more…)

Read Orzo Salad for the full recipe. Originally posted at Kristine's Kitchen

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Southwest Quinoa Salad https://kristineskitchenblog.com/southwest-quinoa-salad/ https://kristineskitchenblog.com/southwest-quinoa-salad/#comments Mon, 09 May 2022 12:50:04 +0000 http://kristineskitchenblog.com/?p=4116 A healthy Southwest Quinoa Salad with a zesty chili lime vinaigrette. This cold quinoa salad is a favorite side dish! Or, make it ahead for meal prep lunches or dinners. This southwest quinoa salad is one of our favorite side dishes to serve at a BBQ or potluck. Packed with flavor, this tasty salad has […]

Read Southwest Quinoa Salad for the full recipe. Originally posted at Kristine's Kitchen

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A healthy Southwest Quinoa Salad with a zesty chili lime vinaigrette. This cold quinoa salad is a favorite side dish! Or, make it ahead for meal prep lunches or dinners.

Southwest quinoa salad in a serving bowl with lime wedges.

This southwest quinoa salad is one of our favorite side dishes to serve at a BBQ or potluck. Packed with flavor, this tasty salad has crunchy red bell pepper, sweet corn and black beans. The flavors of chili and lime make the perfect southwest dressing!

Quinoa is a great base for salads because it’s nutritious and it soaks up the flavors of the dressing and seasonings. Quinoa is gluten-free, rich in fiber and a great source of protein in vegetarian recipes.

While I love making this salad to serve at a party, I also like to make a batch of this quinoa salad on Sunday and then eat it for lunches during the week. You can divide it into individual meal prep containers for grab and go lunch portions. (more…)

Read Southwest Quinoa Salad for the full recipe. Originally posted at Kristine's Kitchen

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Cobb Salad https://kristineskitchenblog.com/cobb-salad/ https://kristineskitchenblog.com/cobb-salad/#respond Mon, 02 May 2022 16:32:08 +0000 https://kristineskitchenblog.com/?p=45466 This classic Cobb Salad has chicken, hard boiled eggs, avocado, tomato, bacon and blue cheese, all served on a bed of crisp greens and drizzled with a tangy balsamic dressing. This delicious salad is one you’ll make again and again. I love eating a big salad for lunch or dinner, and this cobb salad is […]

Read Cobb Salad for the full recipe. Originally posted at Kristine's Kitchen

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This classic Cobb Salad has chicken, hard boiled eggs, avocado, tomato, bacon and blue cheese, all served on a bed of crisp greens and drizzled with a tangy balsamic dressing. This delicious salad is one you’ll make again and again.

Cobb salad arranged on a large salad platter.

I love eating a big salad for lunch or dinner, and this cobb salad is a favorite. With so many flavor-packed ingredients, this salad will make your taste buds happy and leave you feeling satisfied. You can prepare many of the ingredients for a cobb salad ahead of time, making it a breeze to assemble at dinner time. This version has all of the classic cobb salad ingredients plus a tangy balsamic dressing. You’re going to love it! (more…)

Read Cobb Salad for the full recipe. Originally posted at Kristine's Kitchen

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